Today, Liv has a mini episode all about sugar. She is diving into how to stop craving sugar, what's causing your cravings, and Liv's tips for quitting sugar. In today's episode we talk about: How to stop craving sugar What's causing your cravings And tips for quitting sugar The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic r...
Jun 09, 2022•12 min•Season 1Ep. 96
Today, Liv is back with a mini episode and she is sharing all about your metabolism. She shares why your metabolism is fluid, how to fire up your metabolism, and how to weigh less by eating more. In today's episode we talk about: Why your metabolism is fluid How to fire up your metabolism How to weigh less by eating more The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a natu...
Jun 07, 2022•17 min•Season 1Ep. 95
Today Liv is sitting down with Amber-Lee Lyons the founder of Chakra Girl Co., and the Rituals by Chakra Girl App. Amber-Lee helps elevate your frequency through her content, creations, and signature energy healing modality "Chakra Activations". With her no-sugar-coating approach she has supported thousands of poem to access their inner healer and manifestation their most fulfilling lives. Amber-Lee and Liv talk about what Amber-Lee always teaches people when it come to purpose, ascending to 5D,...
Jun 02, 2022•41 min•Season 1Ep. 94
Today Liv is sharing her most recent Instagram live where she talks all about her business journey from $26 to 70k months. She shares the energetics that helped her reach 70k+ months, the importance of filling your heart, and she dives into strategy and her view on that. In today's episode we talk about: Energetics that helped Liv het to 70k+ The importance fo filling your heart And Liv's view on strategies The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wel...
May 25, 2022•45 min•Season 1Ep. 93
Today, Liv is back with a solo episode talking all about PCOS. Liv is sharing the types of PCOS (there are more than one), what no one tells you about healing PCOS, the pill & PCOS, and he emotional and energetic roots of PCOS. In today's episode we talk about: The types of PCOS (there are more than one) What no one tells you about healing PCOS The pill & PCOS The emotional and energetic roots of PCOS The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the w...
May 19, 2022•21 min•Season 1Ep. 92
Today Liv is sitting down with Marley Rose Harris. Marley is a money + biz coach, showing you how to live a life of freedom, she is also the host of the Money, Mindset & Manifestation podcast. Liv and Marley talk all about the journey of healing your money mindset, how the conscious and subconscious mind plays apart in your beliefs, how to rewire your subconscious with repetition and consistency, and an audit you can do to see where energy is leaking. In today's episode we talk about: The jo...
May 17, 2022•49 min•Season 1Ep. 91
Today Liv is sitting down with Brittney Jones CEO. Brittney is a business coach who built a wildly successful online business and now she is helping business owners do the same thing. She is also the host of The Underestimate Me Podcast . Liv and Brittney talk all about energy shifts to finally have more time in your life, what it means to slow down to create more, and subscribing to the business methods that feel good to you. In today's episode we talk about: Energy shifts to have more time Slo...
May 12, 2022•45 min•Season 1Ep. 90
Today, Liv is back with a mini episode! She is talking all about weight loss, the number one thing that prevents people from weight loss, things to think about when it comes to weight loss, and what to look at. In today's episode we talk about: The number one thing that prevents people from weight loss Things to think about when it comes to weight loss And what to look at The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what ...
May 02, 2022•11 min•Season 1Ep. 89
Today, Liv is back with a mini episode! She is talking all about your nervous system and why it is KEY to everything. She touches on the importance of the nervous system, why it runs the show, and what can happen when it's overloaded. In today's episode we talk about: The importance of the nervous system How it runs the show What can happen when it's overloaded The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually...
Apr 29, 2022•12 min•Season 1Ep. 88
Today, Liv is sharing her most recent Instagram Live! Liv is talking all about how to have it all, how to shift your entire life and how Liv did it to her own life, and an activation to help us receive it all. In today's episode we talk about: How to have it all How to shift your entire life and how Liv did it to her own life Including an activation to help us receive it all The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into wh...
Apr 25, 2022•24 min•Season 1Ep. 87
Today, Liv is talking all about how to align your manifestation, navigating obstacles, and what to do if you get discouraged. In today's episode we talk about: How to align your manifestations Navigating obstacles And what to do if you get discouraged The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionat...
Apr 20, 2022•17 min•Season 1Ep. 86
Today, Liv is sharing her most recent Instagram live, where she let you ask Dr. Liv what she would do! There were questions about bloating, skin, nervous system, how to support your liver. Being in debt, abundance mindset, and also how to talk to your partner in a way that they will understand. There are so many juicy nuggets in this episode! In today's episode we talk about: Bloating, skin, and nervous systems How to support your liver Being in debt and having an abundance mindset How to talk t...
Apr 13, 2022•40 min•Season 1Ep. 85
Today, Liv is sharing a very highly requested episode! She is talking all about how to overcome sugar addiction, binge eating, disordered eating, why a combination of more than one could be happening, and what could contributing to this. In today's episode we talk about: how to overcome sugar addiction, binge eating, and disordered eating Why a combination of more than one could be happening And what could contributing to this The Liv Well Podcast is your no-bullshit space to actually live well....
Apr 06, 2022•22 min•Season 1Ep. 84
Today, Liv is sharing what to do when you feel stuck and on a losing streak. Liv shares how she crumbled and what it taught her along the way. In today's episode we talk about: What to do when you feel stuck Liv's story on how she crumbled And what she learned so she can share with you The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, a...
Mar 24, 2022•12 min•Season 1Ep. 83
Today, Liv is sharing her most recent instagram live all about feminine energy, manifesting, and how to attract abundance. In today's episode we talk about: Feminine energy Manifesting And how to attract abundance The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch welln...
Mar 15, 2022•30 min•Season 1Ep. 82
Today, Liv is sharing her most recent instagram live all about how boundaries, perfectionism, and people pleasing effects your health. In today's episode we talk about: Boundaries Perfectionism People pleasing And how it all effects your health The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about...
Mar 11, 2022•28 min•Season 1Ep. 81
Today, Liv is sharing about sisterhood wounding, how its blocking you, soul aligned friendships, and lessons Liv's learned. In today's episode we talk about: Sisterhood wounding How it's blocking you Soul aligned friendships Lessons Liv's learned The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate abo...
Mar 08, 2022•17 min•Season 1Ep. 80
Today, Liv is sharing about her journey with feminine energy, the struggles along the way, and why it wasn't easy. In today's episode we talk about: Liv's journey into the feminine Struggles faced along the way Why it wasn't always an easy journey The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate ab...
Mar 04, 2022•43 min•Season 1Ep. 79
Today, Liv is sharing the energy behind people pleasing, what you're actually attracting by being a people pleaser, how this is effecting all areas of your life, and how to break out of this cycle of lack. In today's episode we talk about: The energy behind people pleasing What you're actually attracting by being a people pleaser How this is effecting all areas of your life How to break out of this cycle of lack The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch th...
Feb 28, 2022•11 min•Season 1Ep. 78
Today, Liv is sharing the TRUTH behind self love, how self love is keeping you trapped, miserable and blocking your manifestations, the importance of breaking out of this and how it will shift your life, why you need to do these things if you really want to have deep self love. In today's episode we talk about: The TRUTH behind self love How self love is keeping you trapped, miserable and blocking your manifestations The importance of breaking out of this and how it will shift your life Why you ...
Feb 24, 2022•18 min•Season 1Ep. 77
Today, Liv is sharing how you can make upleveling easy, daily habits she uses to continue to up level, how to up level even when you aren’t in the vibe, and the exact things she does to reset when you feeling off. In today's episode we talk about: How you can make upleveling easy Daily habits I use to continue to up level How to up level even when you aren’t in the vibe Exact things I do to reset when you feeling off The Liv Well Podcast is your no-bullshit space to actually live well. We'll dit...
Feb 09, 2022•41 min•Season 1Ep. 76
Today, Liv is sharing a highly requested episode including all her favourite products! Liv's community is always asking her what products she is using, so she rounded up her favourite game changers! She is sharing her fav food, supplements, beauty products, and things for around her home! In today's episode we talk about: Liv's fav food. Her go-to supplements. What beauty products she uses daily. And things she loves to have around her home. The Liv Well Podcast is your no-bullshit space to actu...
Feb 02, 2022•49 min•Season 1Ep. 75
Today, Liv is sharing a highly requested podcast episode. She is diving into the emotions that have to do with poor gut health, and how to fix it. In today's episode we talk about: Which emotions are tied to your gut health. How to fix it. And how this works with each digestive organ. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, an...
Jan 27, 2022•15 min•Season 1Ep. 74
In this episode, Liv is talking all about rewiring your nervous system and cortisol. She is diving into how to rebalance it, and the exercises you need to add into to your routine. In today's episode we talk about: Rewiring your nervous system and cortisol. How to rebalance both. Exercises you need to add into your fitness routine. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv...
Jan 25, 2022•29 min•Season 1Ep. 73
In this episode, Liv is sharing a recent Instagram live where she answered your questions. Liv talks about everything ranging from weight loss, gut health, and hormones In today's episode we talk about: Weight loss, and calorie restricted diets she is seeing pop up at the beginning of the new year. Gut health, what is leaky gut, and why your gut health is tied to your brain health. Hormones, how to balance them, and how beauty products we may using could affect this balance. The Liv Well Podcast...
Jan 12, 2022•35 min•Season 1Ep. 72
In this episode we are going to be diving in to what is keeping you stuck, and how to heal and attract abundance for 2022. I feel like the start of the year, everyone has the new year new you mindset. Though, I like to say it's more the actual you. In today's episode we talk about: What kept you feeling stuck in 2021 How to work through the common blocks that I see Ways to heal and attract abundance for 2022 The work that's needed to see a transformation The Liv Well Podcast is your no-bullshit ...
Jan 07, 2022•20 min•Season 1Ep. 71
In this episode we are going to be talking about how to manifest in 2022, mistakes when manifesting, and common blocks I see. In today's episode we talk about: How to manifest in 2022 Mistakes you may be making the it comes to manifesting Common blocks I see all the time when it comes to manifesting The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d en...
Jan 05, 2022•37 min•Season 1Ep. 70
In this episode I am going through what it means to actually do the work and how you can start doing the work NOW. In today's episode we talk about: What doing the work actually looks like Getting curious about what has led you here Why the ego runs the show and how to break out of it What it means to show up for yourself How to know if you've healed from something The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actu...
Dec 15, 2021•28 min•Season 1Ep. 69
In this week's episode Liv is talking all about spiritual awakenings, light codes, manifesting, and what she wished she knew! In today's episode we talk about: Spiritual awakening, and why this work can be uncomfortable at times Light codes, what they are and how to use them to align your energy Why living embodiment is going to help increase your manifestation abilities The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what i...
Dec 08, 2021•21 min•Season 1Ep. 68
In this week's episode Liv is breaking down sugar cravings, PMS, bloating and weight gain, and she is sharing the TOP Things you need to ask yourself. In today's episode we talk about: Sugar cravings and why you may be experiencing them right now PMS, why it's not normal to be in pain, and not part of being a woman The coles notes on bloat and weight issues TOP questions you need to ask yourself and protecting your energy The Liv Well Podcast is your no-bullshit space to actually live well. We'l...
Dec 01, 2021•28 min•Season 1Ep. 67
