Sleep: The Nervous System, Liver & Gut Support, Sleep Hacks
Episode description
Today Liv is talking all about sleep: the nervous system, liver & gut support, sleep hacks.
In today's episode we talk about:
- Why you’re waking up or can’t fall asleep
- How your liver is involved & how to support it
- How repressed emotions are involved
- What you don’t know about cortisol
- How poor gut health is ruining your sleep
And so much more.
The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal.
Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.
Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.
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