How To Heal Your Gut: Mistakes People Make, What's Really Causing Your Symptoms
Episode description
Today Liv is talking all about how to heal your gut. In this solo episode Liv dives in't mistakes people make, what's really causing your symptoms, and more!
In today's episode we talk about:
- The physical components of healing your gut
- The role of inflammation
- Hidden sources of inflammation
- The fight or flight response
- How your vagus nerve is your best friend
- What the hell your hormones have to do with your gut
- How poor gut health might be making you anxious and depressed
- The importance of blood sugar
- Which emotions are stored in your gut
- How to tell which symptom is tied to which emotion
- What to do to say goodbye to poor gut health once and for all
The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal.
Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life.
Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.
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