Better Brain - podcast cover

Better Brain

Brain health & neuroscience•drjuliefratantoni.substack.com
Health & Fitness
Mental Health
Science
Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain.

drjuliefratantoni.substack.com
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Episodes

Audio | Top 3 Foods That Support Memory

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Memory mini-series, Week 1: How to Remember What You Read Annie Fenn, MD’s substack Brain Health Kitchen Brain Health Kitchen cookbook 10 Neuroprotective Food Groups Choosing Olive Oil Fudgy Qunioa Brownies Coffee Berry Smoothie Recipe (scroll to the bottom)...

Mar 18, 2026•2 min

Big Life Updates + Better Brain Turns 2

🧠 LIVE MASTERCLASS My most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST. 🤝JOIN MY TEAM I am in search of a growth marketer. Details here . 🫶 CAREGIVER RESOURCES CareCon : A virtual conference for caregivers February 25th. I’ll be speaking on a panel. It’s free, but you need to register. 👀 BEHIND THE SCENES If you want to see more of my life (i.e., what I’m eating, wellness practices, and an occasional fit check) come ...

Jan 14, 2026•4 min

A (gift) giving brain

The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

Nov 25, 2025•9 min

The best time to think

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

Nov 05, 2025•2 min

How to exercise your brain

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

Sep 28, 2025•6 min

10 Neuroprotective Foods

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Watch the full conversation on instagram Dr. Annie Fenn * Substack: Brain Health Kitchen * Brain Health Kitchen cookbook * Brain health retreats * Extra virgin olive oil Discount code: BHKEVOO...

Sep 04, 2025•1 min

Sleep deprived? 6 tips to help your brain function

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Creatine How Breathing changes your brain chemistry . Progressive Muscle Relaxation or Yoga Nidra - this app is my favorite ....

Aug 29, 2025•57 sec

10 thoughts, habits, and behaviors that are making your brain old

Lifestyle factors that decrease risk for dementia . How technology is changing your brain , mistakes to avoid when using Chat GPT , and more about how using AI causes cognitive debt . Why stress is good for your brain Taking breaks A neuroscientist's guide to sleep Regulating emotions Part I , Part II , Part III This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe...

Aug 06, 2025•12 min

5 “Healthy” Habits That Can Hurt Your Brain

Seed Oil Scout Scanner Trace minerals 3 things you need to know about "brain boosting" supplements This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe...

Jul 24, 2025•11 min

Sneaky things that impact your brain without you realizing it

Recharge Your Brain in 21 Days - live summer cohort Air Filter This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe...

Jun 11, 2025•4 min

The truth about brain games

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Brain basics Brain exercises...

May 24, 2025•2 min

4 ways technology is changing your brain

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com If digital distraction is something you struggle with and you want better focus you might like this . Emotion regulation series Memory...

May 08, 2025•1 min
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