10 thoughts, habits, and behaviors that are making your brain old
Aug 06, 2025•12 min
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Episode description
Lifestyle factors that decrease risk for dementia.
How technology is changing your brain, mistakes to avoid when using Chat GPT, and more about how using AI causes cognitive debt.
Why stress is good for your brain
A neuroscientist's guide to sleep
Regulating emotions Part I, Part II, Part III
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