This podcast was SO much fun! I talk to movie star Scott Adkins... LEGEND. We talk about the fear he had growing up and becoming an actor, not becoming a butcher but instead a movie star despite his families wishes, what got him so interested in martial arts as a kid, his approach to nutrition for movies, what his goals are and how he’s set goals in the past, his fast chocolate biscuit grabbing hands, kung fu kicks, and more. PLUS, he does an excellent movie promo voice. Watch his new film 'Payb...
Jun 11, 2020•31 min
My morning routine involves reading a list of statements, this list anchors who I am and what I want to live everyday. I want to live THE MOST AWESOME LIFE POSSIBLE. But to do this our environment must be just right to live the life we want to live. People, places, your bed, what's in your fridge, in your ears, on your phone, EVERYTHING contributes to how we feel and act daily. I hope you decide to create your own AWESOME morning list, please tag me in it when you post it on social media, if you...
Jun 08, 2020•10 min
When it comes to recovery, what are the most important building blocks to have in place? Does CBD fit into this picture, seeing as lots of athletes are claiming it benefits recovery? What can CBD help with, where is the research on it to date, as lots of claims are made? We also discuss adaptogens, melatonin, vitamins, minerals, sleeps impact on 1RM, and more. Enjoy. And for further reading visit: Supplements NOT to take: https://awesomesupplements.co.uk/blogs/nutrition-fitness/supplements-that-...
Jun 04, 2020•50 min
Today I'm having more reflections from therapy, at the age of 33, having been on a 15 year journey to date with my body, mind, relationships and career, I'm trying to reach the next level of me. Thus, my goals have changed, BUT, I'm not quite achieving them, why is that? What can I do? And what can you learn today from my deep reflections of self, my goals, and the process we take to achieve them. After all, we all get caught in a rut, its how we get out of it that's key...
Jun 01, 2020•15 min
How often do you challenge your comfort zone, and should you? Lockdown has spurred many interesting conversations, and today is one of those. As people have stayed at home for a long time now, how will that effect us mentally? Have our comfort zones now diminished? Are we aware of it? Are we stronger as a result of Lockdown, or has the fear weakened us? Are we anxious? The 2nd part of this show looks at compartmentalising different emotions so it doesn't take over your whole life, after all, sho...
May 28, 2020•59 min
Moving forwards in life means we have to problem solve, but are you using the right people, are you leaning on the right relationships with others to effectively solve those problems? Some people are more logical, some are more emotional, some are impulsive, the key is knowing how we usually behave and having that person that compliments how we think and feel and thus, over the course of a chat, leads us to a better outcome. Effective problem solving, essential for living an AWESOME life.
May 25, 2020•12 min
Social media usage is at an all time high, and people say its addictive, but is it? Or are we distracted by it for other reasons? And thus, is procrastination a real or imagined problem? As an expert in behavioural psychology and as someone who has helped tech companies develop such ‘addictive’ apps, I speak to Nir Eyal on the fascinating world of technology, a huge part of our modern lives. We discuss life traction vs distraction, procrastination, time blocking, life systems for better control,...
May 21, 2020•44 min
There are times we need to GO GO GO, to take ACTION. But also times we need to rest, recover and get our AWESOME back. This was me this weekend, but I struggled, I struggled due to not knowing the root cause of the problem and then trying to fix something that wasn't broken. Hopefully from todays short show it will help you know when to put your foot on the gas, know when to chill, and know when and why you need fluidity vs structure. Enjoy.
May 18, 2020•14 min
Alcohol, a huge part of our culture, not just in modern times, but in past times too, what TV program doesn't show everyone enjoying their drink in their downtime even in bygone eras? But, is it serving us? Is it having a positive impact on our lives? Chris Williamson, todays guest after his first appearance on the show thinks it should be a class A drug, but why, how is it affecting us and does it allow us to live our truth? We drink it to relieve stress, to be more confident, to be sociable, a...
May 14, 2020•1 hr 15 min
The future of fitness right now is looking bleak, gyms are still closed, coaches are doing the best they can training clients online, but there is a complete unknown what fitness will look like post lockdown. Especially as other countries like China have closed their gyms again in fear of a 2nd wave, and many countries in Europe lifting lockdown slowly have kept gyms closed. So what can we do, what might the future of fitness be? How do we as coaches keep our jobs? In this podcast I discuss the ...
May 11, 2020•1 hr 4 min
We're born barefoot, then as we grow older we wear more and more types of shoes, a shoe for school, a shoe for sport, a shoe to go out, there is a shoe for everything. BUT, are all these shoes built to allow us to move naturally, do they look after our foot biomechanics, the part of our body that connects our movement with the ground? With many people with lower limb pain, and a culture of a shoe for every job, and fashion over function as most peoples primary concern for a shoe, I speak to Gala...
May 07, 2020•42 min
Last week I restarted therapy. Why? Find out....
May 04, 2020•11 min
We're deep into lockdown life now in the UK with no end in sight, and thus there are some key struggles for people. Motivation to eat well and exercise, snacking too much through boredom, balancing work with kids, staying positive, keeping energy output high when at home, drinking in the evening more, and the uncertainty of the end. This podcast gives you a battle plan to combat this, but it starts with accepting the new norm, only then can we progress. So if you're struggling right now, get thi...
Apr 30, 2020•42 min
I say AWESOME a lot, but why, what does it mean to me? Many people have words and stories they live by, and part of my story is the word AWESOME. Why am I so passionate about it? Listen for 11 minutes and find out...
Apr 27, 2020•12 min
I've been struggling with something recently that I've only just figured out. Hateful comments online were bringing back memories of being bullied at school and my craving to be liked as a kid. In this short 20 minute podcast I explain the steps I went through to get under the skin of this problem, how I've dealt with it, and how you can work to overcome a past of bullying and negative people on and offline, and live a life where fears don't get in the way of the goals you have.
Apr 23, 2020•22 min
In the last 3 weeks we've given away £400,000 in free education, and I want to explain why, and thank everyone that's supported it. And, off the back of that, offer a unique opportunity to study with us on this May 4th Academy for only £50. If you know anyone that this podcast could be of interest to, please share. For more on the FREE Schools initiative, check social media, and for details on The BTN Practical Academy, visit: https://btn.academy/products/practical-academy...
Apr 20, 2020•7 min
James Haskell, the man, the myth, the legend, joins me for appearance 3 on the show, chatting about lock down life and keeping fit, his mindset now the world is in this pandemic, his transition from being a professional rugby player to his new life of DJ and MMA fighter, what he believes is the secret to success in unprecedented times, his routine now he’s a solo athlete, conjecture, modern media, and more. This show has laughs, insights and wisdom abound, enjoy. Check out James work at: http://...
Apr 16, 2020•55 min
In this short Monday show Tom shares his thoughts on the current lockdown situation and what it means for your strength and fitness. Will you lose progress, and if so, how should we think about that? This show also touches on the 'fallacy of relative privation'. This situation is not the worst thing that has ever happened, but does that mean we're not allowed to find it a struggle? A lot packed into a short amount of time today - as always let us know your thoughts!
Apr 13, 2020•12 min
How often do we hear the deep back story of the people we look up to? Not often online, but often on this show. In this amazing episode I delve into the life and story of Sophia Ellis, a GB Powerlifter, 2x Commonwealth Record Holder and all round inspiring human who once was hospitalised due to years of disordered eating. She claims 3 things saved her - a innovative intervention, a will to fight and thrive, and the gym. Hear her amazing story. Check her out on the gram @sophiastrength
Apr 09, 2020•37 min
In this really short Monday show, Tom outlines a really common mistake he's seen in the home training programs that many people adopt when equipment is scarce - such as now during the covid-19 self isolation period. Sure, doing squats for 30 seconds on, 30 seconds off will get you tired but if your aim is to maintain muscle mass is that really the best way to get it done? Listen and find out...
Apr 06, 2020•4 min
Ready for a story of great inner strength, power and vision? Chloe Prince suffered with anorexia for 14 years after being abused at a young age. Hospitalised and controlled, Chloe actually healed herself for the most part, seeing the life she could lead if she accepted change, decided to love herself, learn about food from an evidence based perspective, and seek control in her life aside from food. In this show we discussed her journey, the 4 types of people we see and the steps to change, vulne...
Apr 02, 2020•44 min
In this quick Monday show Tom talks about the concept of boosting your immune system and explains the flaws in using that phrase, before outlining some steps that you can take right now to properly support your immunity and get your body in the best possible place for protecting you. The immune system is something that many people are talking about right now, and we want you to be informed so you can cut through all the crap!
Mar 30, 2020•15 min
When we speak about mental health, is it fair to say that the language is often feminine? Why is it that the advice given typically revolves around journalling, taking baths, meditating, and things that simply don't resonate with a large swathe of the male population (and a fair chunk of the female population, too!). In the world of nutrition we all know that you need to find an approach that works for your preferences, but why is it that when we talk about mental health things get far more pres...
Mar 26, 2020•45 min
Ever heard of clenbuterol? It's actually a dirty little secret of the fitness industry. Many people, especially bodybuilders and people that kick about in those types of circles, have taken it to aid in getting SHREDDED. But, like with all these things there are downsides. Tom my co-host uses this short podcast to explain what it is, why people take it, and all the dirty little secrets not being told on social media when people are posting their 'look at me shredded' photos.
Mar 23, 2020•11 min
In Part 2 we delve back into Brian Keane’s history exercising, and why he now chooses to do extreme endurance events. What does running across the Sahara desert teach you? What does minus 23 degrees bring out in you? As you can tell mindset is the focus of these two shows, but why, why is this so important? And how does exercise facilitate these mindset shifts in us? Find out as we get under the skin and inside the brain of Brian Keane. Check Brian out on social media and amazon, search ‘Brian K...
Mar 19, 2020•39 min
So Coronavirus has everyone all worked up, but its time to react.... question is, how are you going to CHOOSE to react? How should you now exercise? Eat? and think? It's time to see opportunity, not scarcity, its time for creativity, reinvention & progress, If even a small sense of worry has crept in, listen to these 15 minutes, I'll pep you up... Link to my PT Facebook Group or search 'PT Coronavirus strategy group' https://www.facebook.com/groups/1551145595035789/...
Mar 16, 2020•17 min
Social media makes us compare ourselves to others, but this isn’t a new phenomena, we’ve always done this, its that social media has compounded its effects. Brain Keane, Irish fitness legend joins me to discuss his journey with crippling anxiety from comparison syndrome and how he reversed it to get to where he is today, a best-selling author, endurance adventurer and all-round LEGEND. We also discuss the value of failure, how to confront fear, and the mindset that ensures we all succeed with ou...
Mar 12, 2020•36 min
Exercise is good for us, but there is an effective dose, what is that? And if we don't get the balance right, how can it negatively stop our progress, or even reverse perceived progress? I go through 4 major ways in which exercise can hinder fat loss, and physiologically cause weight gain.
Mar 09, 2020•22 min
Coronavirus is 23x more infectious than Flu, so when people compare it to flu, is that fair, are we looking critically at this new novel virus? With any ‘potential’ epidemic, personally or widespread, it raises necessity with ones health and people start to think differently, which raises a discussion between myself and Tom about the stages of change, our health, how to maximise immunity, bacteria, URTI’s, exercise intensity, hygiene and a new trick I’ve been using, and a few other tangents.
Mar 05, 2020•33 min
Does anyone enjoy dwelling on their flaws? I expect you to say no, but we spend a lot of time doing it and can get ourselves into quite the rut. I can't do A LOT of stuff, and I'm NOT a lot of things, but what am I? What can I do? What am I good at? In this episode I bare all my flaws, both physical and mental, and ask you to look at yourself and your flaws, then, it's time to flip it on its head...
Mar 02, 2020•13 min
