#509 - Coronavirus & Supporting Your Immune System

Coronavirus is 23x more infectious than Flu, so when people compare it to flu, is that fair, are we looking critically at this new novel virus? With any ‘potential’ epidemic, personally or widespread, it raises necessity with ones health and people start to think differently, which raises a discussion between myself and Tom about the stages of change, our health, how to maximise immunity, bacteria, URTI’s, exercise intensity, hygiene and a new trick I’ve been using, and a few other tangents.