Who is the most motivational man I’ve ever interviewed? This man, Martin Rooney. A 2nd interview has been a long time coming, and this podcast was worth the wait. We discuss personal leadership, the power and problems with change, how to change the program playing in your brain that’s been playing since childhood, how to take so many steps closer to your goals you’ll feel like you can run through walls, and more. This show is ideal for anyone looking to up their game, shift their mindset, and he...
Feb 27, 2020•49 min
Calories, macros, protein, it can all sound complicated, but is it? We know calories are king, but what happens with the protein, fat and carbs, and when should we get more or less specific about them? What people NEED a more specific approach, and why? What is the upper safe limit of protein, and why are protein needs higher for fat loss than muscle building? Nicola raised a question, and here is the answer....
Feb 24, 2020•14 min
Is perfectionism holding you back? Feel you’ve got no time to achieve the things you want to achieve? Wish you were more bold and courageous and just got out there more? We live in a busy world, everyone seems to be stressed and frustrated, tired and overweight, but hopefully not after today, not after this podcast as I interview the awesome Louise Thompson and explore the 100 unit method. Louise gave herself Chronic Fatigue Syndrome many years ago, and now her mission is to help people live wit...
Feb 20, 2020•45 min
If you play the victim in life, you won't get what you want, it will always be someone else's responsibility or the fault of someone or something else. You want change? Good. Grab a listen to this podcast, taken from a live Q&A I did... I promise it will help....
Feb 17, 2020•27 min
Part 1 of our conversation focused on online arguments and their facts, chemicals in food and antibiotics in milk - today in part 2 we continue the conversation and evolve into the arguments we put forward and how to back them up, the importance of research consensus and not ONE study, why foods we can’t pronounce shouldn’t be deemed as harmful, the importance of listening to your body, why I think I couldn’t do a 100% vegan diet and the effect on my body, the nuances of nutrition and individual...
Feb 13, 2020•51 min
So I've recently done a few Wim Hof sessions, both the ice bath and the breathing protocols, but I won't be doing them again, why? That leads to the question why do anything, what is the purpose of practice, after all its to solve something or be in control, right? Let's explore this topic, join me for a short podcast on breathing, ice baths and knowing when to employ a technique, or not.
Feb 10, 2020•17 min
WOW. So this episode took quite the turn, we had a listener email into the show about a Veganuary email we sent out, we thought we'd rattle on for 20-30 mins on the mic, but things quickly escalated and we only got Part 1 recorded in 60 minutes! We ended up debating the science of online arguments and peoples mindset, why people choose to twist the truth to support an agenda from an antibiotics in milk FB post I wrote, the nutritional differences of vegan vs 'normal' milk, why the farming networ...
Feb 06, 2020•50 min
500 podcasts is an iconic landmark, so I thought I would fire up the microphone and look back on all the awesome things I've learnt from my guests, the most powerful things that lead to the most success for me and them, how to have the best year of your life as you move forward, and more. As ever, feel free to write into the show at bencoomber@googlemail.com Subject "Podcast"
Feb 03, 2020•44 min
Ben - you didn’t discuss the benefits of low insulin levels, ketones and hunger reduction in part 1?! So, we’ll now cover it in part 2, alongside where its applicable in life to do intermittent fasting, issues with exercise and IF timing, intensity variables to be aware of, stomach stretch reflex and feeding patterns, more on autophagy, a little on cancer (we’re not doctors, FYI), and a few other musings. Enjoy. And feel free to continue the debate. Want more evidence based but practical Nutriti...
Jan 30, 2020•57 min
Protein, always a hype conversation and regularly misrepresented in the media. Tom (the shows co-host) discusses protein off the back of a popular TV program “Trust me I’m a Doctor” – obviously not an expert on protein though. Tom explores protein, how it stimulates muscle protein synthesis, bioavailability scoring, beginners and experienced lifters muscle growth rates, why you might supplement with it, who elevated protein is good for, and other protein and bad science musings. Learn more on Nu...
Jan 27, 2020•20 min
Lifestyle medicine is a hot topic, and Dr Rangan Chatterjee is at the forefront of this conversation. As GP, writer and coach Dr Chatterjee is perfectly placed to comment on issues we face today in modern health and how to simply things and make changes that last. We discuss Dr Chatterjee’s 5 minute routine that primes his day, simple habit hacks you can try, why understanding your own behaviour and habits is key, how a lady got rid of migraines colouring in, how the act of making tea could conn...
Jan 23, 2020•51 min
So when I was younger I apparently had ADHD, and was sensitive to bright light (which tbf I still am, love a dim room lit by a fire, the bright light of a squash court freaks me out). So I get asked a lot about what I did to solve my ADHD and for me that had to be tied into a bigger conversation around diet, procrastination, social media and why we do the things we do. I'm just one guy with one experience, so take from this podcast what you wish, but I think, whether you feel you suffer with ADH...
Jan 20, 2020•12 min
Intermittent Fasting has been around for AGES, I’ve done it off and on, and when I did first do it there was next level broscience around what it was and what it did. In this Podcast Tom and I delve into the science, its limitations, where it has benefits, where people have lied on its benefits and where the truth lies, and how you can start to apply it in your life, and importantly, why. This show got deep quick, so stay prepped for part 2 in two weeks time. Read more on Intermittent Fasting he...
Jan 16, 2020•41 min
When you're injured, what do you do? How can you recover quicker? What do you do with yourself? How do you stay positive? In this short podcast I'll give you strategise to get back on your feet and feeling AWESOME in no time.
Jan 13, 2020•10 min
Co-host Tom interviews Dr Hamed Kamali from Medichecks. This eclectic show covers topics ranging from the pros and cons of The Game Changers movie and discussing plant based nutrition with meat eaters, to advocating lifestyle medicine as a GP and the longevity of strength athletes. It's always a pleasure to talk to medical professionals who take exercise and nutrition seriously and we're sure you'll enjoy this conversation. If you'd like to use the Medichecks private blood testing service please...
Jan 09, 2020•1 hr
Want to make 2020 the best year of your life? Awesome, here's my short and sharp sage wisdom for a year of awesome-ness!
Jan 06, 2020•12 min
Self love and self care are big topics in the mental health discussion around nutrition and fitness. But as nutrition coaches and teachers we see some issues in how this is being applied. See, self-soothing isn't self-love / self-care, self-soothing an emotional response to an external stimulus, compared to a logical response to on-going issues one might be facing, self-love. This is a key distinction to make as one equals long term progress, the other short term progress. Join us as we define t...
Jan 02, 2020•36 min
What did I learn in 2019? Quite a lot, but summed up into one thing, which will surprise you as I like to talk a lot about the ideas and optimisations I'm constantly making. 2020 for me is about minimal effective dose in all areas of my life, listen in and let me explain. And for anyone doing #veganuary this year, I'll give my quick tips to get optimised.
Dec 30, 2019•13 min
Dan Tai has an AWESOME physique, but how, hard work, good genetics? If it's a mix, how much of a mix? We open up a discussion on building an athletic body and how much genetics and hard work play into building that body. As an ex-pro rugby player turned crossfit athlete Dan Tai is well adapted to a good training program, so let's explore it. We explore his journey, his training now compared to years ago, he injury that made him retire, future goals and more. Find Dan on the gram at @dantai_pt...
Dec 26, 2019•31 min
Want to hack your laziness? Humans naturally seek comfort, safety and security, but it can be a major blocker for you reaching your goals. It could be as simple as going out of your way or putting some money on the line. Let's discuss.... oh, and I win a big award :)
Dec 23, 2019•11 min
How do you feed fussy kids? Is vegan food healthy for kids? Are we using the right language around our kids and what they eat? Feeding a kid well is tough, especially if they are fussy or we eat a restricted diet ourselves. Fear not as nutritionists Yasmin Alexander and Jenna Hope join me to chat all things nutrition and food for kids. They started the Yogurt and Juice Network to help parents and kids eat better, follow them for more tips @theyogurtandjuice_network or www.theyogurtandjuicenetwor...
Dec 19, 2019•39 min
Who and what do you identify as? Who ARE you? How you think and see yourself dictates your actions. If you identify yourself as someone living with depression, or anxiety, or IBS, or osteoarthritis does this limit your potential in finding a solution? A big question. Question is, are you ready to challenge your identity?
Dec 16, 2019•12 min
You’re training hard, feeling good and looking badass, but then you notice as a women you’ve lost your period, panic stations. What do you need to do to regain it, how will that affect not just your physical health but also your mental health, after all training is an outlet for many. I speak to Chloe and coach her to coach herself through her problem live on the podcast. She went from 18% to 6% body fat, and the problems ensued. If you are struggling with an issue, this podcast will help as I t...
Dec 12, 2019•43 min
"Working on the road working 12 hours days is tough, all there is is crap food all around me and its hard to stay in shape". Lets get stuck into this problem of food, fitness and travel while being on the road. Time for some tough love...
Dec 09, 2019•15 min
When you’re an air hostess on call life is always in flux, you could be going to China or Milan on a moment’s notice, this means I really struggle to keep consistent with my diet, exercise and sleep. I’ve had coaches in the past and know what to do, but it’s just not working, Ben, can you help? Yes I can, welcome to the #AskBen live coaching series, listen in as I help Kym through her issues with a live coaching session…
Dec 05, 2019•52 min
Do you feel like you're really average? Not that clever, not that sporty, not that confident, not that talented? Me too. But I've achieved great things, and it's time for me to inspire you with how you can do the same...
Dec 02, 2019•13 min
With a BIG discussion around being vegan and plant based currently there is a lot of talk around dairy, some claiming its evil, some claiming welfare standards are poor, some claiming its contributing to health issues, so why not chat to a 3rd generation dairy farmer? I've developed a relationship with Joseph Heler Cheese who make the EatLean cheese and their CEO George Helen, an awesome guy. We sit down and discuss dairy farming and how our milk is produced, the standards they set for their dai...
Nov 28, 2019•43 min
I've recently been to Japan and WOW what an experience. No overweight people, calm but busy, weird food, slow food, everyone is grateful, such a mad country, simply amazing. I thought I'd take to the microphone for 10 minutes to chat about what I loved and how we can learn from the Japanese way of live
Nov 25, 2019•12 min
Everyone seems to be going vegan after watching The Game Changers movie, but how accurate is it, do the facts about it leading to better physical performance stack up? How many of the health claims in the film are actually true based on peer reviewed science and not observational research? Sure, being more plant based is beneficial for your health and the planet, but should we do this out of fear of eating meat, or dairy, or many of the foods quoted as ‘evil’ in the film? There are 4 pillars we ...
Nov 21, 2019•58 min
Did you listen to my Live coaching session I recently did with Tim Cooper? It was direct and that's not a coaching style thats right for everyone. After Nicola wrote into the show questioning my choice of coach and his approach dealing with my issues I take 10 minutes to explain why I choose Tim as my coach for the problem I had and how you should choose a coach. Ultimately I now laugh in the face of my problem, so it worked.
Nov 18, 2019•14 min
