#496 - Got ADHD? Procrastinate on Social Media much? Let's get focused!

So when I was younger I apparently had ADHD, and was sensitive to bright light (which tbf I still am, love a dim room lit by a fire, the bright light of a squash court freaks me out). So I get asked a lot about what I did to solve my ADHD and for me that had to be tied into a bigger conversation around diet, procrastination, social media and why we do the things we do. I'm just one guy with one experience, so take from this podcast what you wish, but I think, whether you feel you suffer with ADHD, poor concentration or motivation, this podcast will give you some perspective.