#513 – Extreme Exercise, Extreme Results with Brian Keane (Pt.2)

In Part 2 we delve back into Brian Keane’s history exercising, and why he now chooses to do extreme endurance events. What does running across the Sahara desert teach you? What does minus 23 degrees bring out in you? As you can tell mindset is the focus of these two shows, but why, why is this so important? And how does exercise facilitate these mindset shifts in us? Find out as we get under the skin and inside the brain of Brian Keane.

Check Brian out on social media and amazon, search ‘Brian Keane’ and his books 'The Fitness Mindset' and 'Rewire your Mindset'