In this episode, hosts Nicole Windley and Janet Fienemann discuss the importance of habits, gratitude, and flow in finding balance in life. From the benefits of a stress-free vacation to rewiring the brain through gratitude practice, the conversation covers a range of topics related to mental health and wellness. Dr. Fienemann shares insights on creating a morning routine, the 21-day rule for habit change, and the power of self-care. Listeners will learn how to start where they are and create mo...
May 02, 2023•49 min•Season 1Ep. 92
In this episode, Nicole interviews Laurie Gregg who dispels common misconceptions about hypnotherapy and explains that it is a state of mind that slows down brainwaves, similar to falling asleep at night. Laurie explains the medical benefits of hypnotherapy and how it can help people with emotional eating. To know more about Laurie Gregg: https://www.lauriegregg.com/ Key points: Brain surgery is a physical and mental challenge to come back from. Owning who you are and loving yourself is importan...
Apr 18, 2023•39 min•Season 1Ep. 91
In this episode of "Believe It Achieve It", host Nicole Winley talks to Mary Beth Peroni, co-founder of Radiate Wellness, a women-run business that supports women going through perimenopause and menopause. They discuss society's perspective on menopause, women's wellness paths, and HRT products. Additionally, Nicole shares her insights on women's health and wellness, emphasizing the importance of functional medicine testing and clean products. They also talk about an upcoming event called Women'...
Apr 04, 2023•37 min•Season 1Ep. 90
In this episode, host Nicole Windley shares an update on her mother's health, which she calls a "Christmas miracle". She expresses her gratitude to everyone who sent well wishes, healing energy, and prayers. Nicole also shares her experience with getting her Integrative Health Practitioner certification and working on branding. Lastly, she explains the importance of doing a functional medicine detox every quarter to live a healthy life and shares her amazing experience with her Aura Ring! Episod...
Mar 14, 2023•25 min•Season 1Ep. 89
In this episode, Jodi shares her experience of crewing at one of Tony Robbins' live events. She talks about how becoming conscious of our thoughts can help us decide whether we listen to the moments where we are beating ourselves. Jodi also shares her journey before she moved to Disney World and her top experiences in life. Later in the episode, Jodi explains what ayahuasca is and how it works, and how it can help us in our personal growth. She also talks about the Orange Shirt and how it can he...
Feb 20, 2023•37 min•Season 1Ep. 88
I want to begin by saying Happy 2023. Thank you for tuning in. In this episode I'm going to share my story... It's quite personal and I have gone back and forth on whether or not to record this podcast. I've just devoted my life to helping out my mom. And that's been quite a bumpy little road. It's a huge part of the past few months of my life. And the reason why I get on this mic and put on these headphones is to hopefully help one person-- my mom. I do want to change the world one person at a ...
Feb 07, 2023•54 min•Season 1Ep. 87
"To glow really means you have your 'sh**' together – you feel balanced, optimistic, satisfied, confident, and of course, radiant . 'Glow' is a feeling you can sometimes capture after yoga or a morning jog or drinking a green smoothie, and when you head out, people notice." So in this episode, I just want to share with you my top tips on how I take care of myself-- this includes my morning routine, my favorite skin care products, treatments a lot more! In this episode, you will learn... My Morni...
Nov 15, 2022•43 min•Season 1Ep. 86
On today's episode, Dr. Janet Fienemann and I are going to talk about figuring out your AHA moment-- finding your purpose! Finding your passion will help you answer what is the purpose of life. This isn't just about finding your career or your dream job. It's about something else. It's a lot deeper than that. You have to notice the things that you always look forward to. You may or may not have a passion in life already, but we are going to help you figure it out! Tune in to Episode 85 and join ...
Nov 08, 2022•26 min•Season 1Ep. 85
Hurricane... Duke & Duchess... Detox... My new journey to become a certified Integrative Health Practitioner... and everything else! Welcome back! I am super excited to have a brand new episode of Believe It, Achieve It! In this solo episode, I'll just give you some updates with what's going on with my life. I am thrilled to share with you my new journey of becoming a certified Integrative Health Practitioner. This has been my passion for so many years now and I can't wait to be able to shar...
Nov 01, 2022•35 min•Season 1Ep. 84
How are you continuing to take your health and wellness to the next level? In this solo episode, I am talking about new changes I have made to my health and wellness journey. I talk about where my passion for healing gut health began, why I am taking a course on Integrative Health Coaching, and the effects I have seen from a recent Functional Medicine detox I went through. We only have one life to live so why not set ourselves up to feel better and live longer by making better and healthier choi...
May 31, 2022•36 min•Ep. 83
Do you find magic within everyday life? Discover a deeper meaning for life through inspirational teachers and mindset tools that inspire you to uncover the magic. Today, I am re-releasing episode 43 where I was joined by my friend Ashley Gonor. Ashley is an empowering mindset coach and podcast host of Uncover Your Magic. Through her podcast, Ashley interviews incredible spiritual changemakers who share their tools for a deeper transformation and enlightenment. One of Ashley’s missions is to teac...
May 10, 2022•53 min•Ep. 82
Who do you want to become? There’s a saying that we are the average of the top 5 people we spend the majority of our time with - are those people in your life serving you and your goals? In this solo episode, I am giving an update on my life and my recent thoughts about the importance of who we surround ourselves with. If you have anyone in your life - or on your social media feed - that doesn’t make you feel supported, loved, and inspired, then they are not worth your time or energy. The people...
May 03, 2022•32 min•Ep. 81
Do you have good relationships with your family members? Every family dynamic is unique, however hearing other people’s stories can spark reflection and a deeper understanding of your own relationships and experiences. Today, I am re-releasing a previous episode in which I was joined by my sister, Shea Windley Johnson. Shea joins me to talk about our individual perspectives of our family, her unique background, how the 2009 stock market crash impacted her, and where she is today. Shea’s story is...
Apr 26, 2022•38 min•Ep. 80
Have you invested in any tools to help you understand and improve your health? In this episode, I am joined by Dr. Janet Fienemann for another episode of the Coaches Corner to talk about how wearing Oura Rings has helped us with our health. An Oura Ring is a wearable ring that provides you with accurate health data. If you’ve been struggling to gain accurate health data, an Oura Ring will provide you with the data you need to get quality sleep, lower stress levels, lower your heart rate, and mor...
Apr 12, 2022•27 min•Ep. 79
Have you experienced a sound bath before? My life has changed since I began using sound baths as a healing modality and I hope this episode inspires you to try them out for yourself. In today’s episode, I am re-releasing Episode 42 where I was joined by the incredible Diana Manzano. We met a few years ago at a sound bath, a transformative experience that has changed my life forever - so much so that I wanted to make sure any new or longtime listeners didn’t miss this conversation about healing t...
Mar 29, 2022•33 min•Ep. 78
Grief affects each of us every day - with the events going on around the world and in our personal lives. Seeking help from a grief specialist can help you to understand and navigate all that you may be feeling. In this episode, I am joined by the incredible Charlene Gorzela. Charlene is a Grief Recovery Method Specialist and the host of the podcast Grief Recovery Now. With her work as a grief specialist, Charlene is passionate about helping people turn their grief into their biggest leap in lif...
Mar 22, 2022•37 min•Ep. 77
Connect with Janet: Email Website Facebook Instagram Let’s Connect! Email: coachnicolewindley@gmail.com LinkedIn Facebook Facebook Group Instagram Hosted on Acast. See acast.com/privacy for more information....
Mar 08, 2022•33 min•Ep. 76
How do you take care of yourself? With so much health knowledge and tools out there, consistent exercise and clean nutrition aren’t the only ways you can take your health to the next level. In this episode, I am so excited to be joined by Sarah Wilde. Sarah is a Gerson Practitioner, Health Educator, and Detox Savant. She helps clients to get their health back on track through multiple modalities such as acupuncture, pilates, herbal treatment, meditation, breathwork, and more. Sarah practices eac...
Mar 01, 2022•35 min•Ep. 75
Are you grieving? While the pain of loss never truly goes away, we owe it to ourselves to begin healing and embrace our own life. In this solo episode, I am talking about the difficult emotions that come up every year on February 9th, or as I refer to it, “D-Day.” 11 years ago on February 9th, the love of my life passed away unexpectedly. Every year since then, this day has brought a mixed bag of emotions and it has taken a lot of self work to get to the mindset I am in today. Throughout this ep...
Feb 22, 2022•20 min•Ep. 74
In the spirit of Valentine’s Day, it’s time to talk about love, self love. In this solo episode, I am talking about my mindset around being single and having self love. Whether you are single, dating, married, or divorced, the most important relationship is the one with yourself. Many people rely on their partner to be the source of happiness and joy, when really you can never truly be happy with someone else if you aren’t happy with yourself. Throughout this episode I talk about my mindset as a...
Feb 15, 2022•24 min•Ep. 73
How do you incorporate self care and mindfulness into your routines? With busy schedules and constant distractions, it’s important to prioritize checking in with what your mind, body, and soul need. In this episode, I am joined by Dr. Janet Fienemann to talk all about microdosing mindfulness and being intentional about self care. Take some time to think about the little things that make the biggest impact in your everyday happiness, and if there isn’t anything that comes to mind, begin to brains...
Feb 08, 2022•40 min•Ep. 72
Are you in need of a change? Surrounding yourself with inspiring communities is a great way to discover support and ignite the change you’re looking for. In this episode, I am so excited to be joined by the wonderful Karen Wood. After more than 25 years in the corporate world, Karen felt overwhelmed with feelings of dissatisfaction. She had always felt like something was missing in her life and knew she had to make a change. After leaving her corporate job, Karen soon realized that she was passi...
Feb 01, 2022•44 min•Ep. 71
Are you longing for a deeper meaning in your life? Discover the timeless principles that can lead you to the life you want to live and serve you on your growth journey. In this episode, I am so excited to be joined by Kori Hahn, the author of the book Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life. Similarly to my own story, Kori’s life was forever changed after her boyfriend passed away. She knew that there was a deeper meaning to life out t...
Jan 25, 2022•43 min•Ep. 70
Welcome back to Believe It Achieve It! I hope you had a wonderful holiday season and that 2022 is off to a great start. In this solo episode, I am sharing with you how I am kicking off the New Year. You’ll learn about my time spent with family and friends over the holidays, my experience catching the omicron variant of COVID-19, how I set goals for the New Year, and the 10 year photo challenge on social media that I took part in. Everyone sets goals and resolutions differently, but one thing is ...
Jan 18, 2022•19 min•Ep. 69
What has been your favorite episode or moment from the Believe It Achieve It podcast? I am so grateful to have had so many wonderful conversations with incredible guests. In this episode, I am sharing with you the best moments from the top Believe It Achieve It episodes in 2021. Starting with my episode with Ashley Gonor, host of the Uncover Your Magic podcast, you will learn about the importance of mindset for you, your children, and your friends. Next up, in the episode with my sister, Shea Wi...
Dec 21, 2021•35 min•Ep. 68
What comes to mind when you look back on the year 2021? With 2022 around the corner, It is a great time to reflect and express gratitude for the good that came from 2021. In this episode, I am joined by Dr. Janet Fienemann for the last episode of Believe It Achieve It in the year 2021. It is crazy to think that it’s been almost two years since the global pandemic began and the impact that it has had on the world. Everyone has felt the effects of the pandemic - whether you contracted COVID-19 you...
Dec 14, 2021•32 min•Ep. 67
How do your habits maximize your daily potential and success? Incorporating daily routines and embracing the small daily joys in life will grow your gratitude, happiness, and ultimately your quality of life. In this episode, I am so excited to be joined by my great friend Allegra Cohen. Allegra is a voiceover artist, film producer, dancer, actress, and incredible life coach. Allegra’s personality is radiant and her appreciation for the micro joys in life has led her to building a beautiful famil...
Nov 16, 2021•38 min•Ep. 66
How do you celebrate yourself? Take the time to appreciate where you have been that’s led you to the person you are today and who you want to be moving forward. In this episode, I am talking about my upcoming big birthday in the next few weeks where I will be turning 50 years old. When I reflect on my life, I am so grateful to say that I am happier now than I have ever been before. Each new chapter of life is a great reminder that we are supposed to continue to change and grow. If our lives stay...
Nov 09, 2021•24 min•Ep. 65
What are the ways that you live a healthy lifestyle? In a society that promotes hustle culture and countless fad diets, it’s time to take a closer look at how healthy your habits truly are. In this episode, I am so excited to be joined by Betsy Vedder, an amazing woman who I met through the power of social media. When Betsy became a mother, she wanted to provide the healthiest life for her children and, in turn, began to uncover how she wasn’t accurately understanding what ‘healthy’ meant. Since...
Nov 02, 2021•36 min•Ep. 64
What outlets are you using to heal your mind, body, and soul? There are so many amazing tools and resources for healing and when you take the time to explore the options you can discover what works best for you. In this episode, I am so excited to be joined by my yoga teacher, Reiki practitioner, sound healer, Chris Cavelli. I have worked with Chris for a year now and I can confidently say that my health and wellness progress would not be the same without her work. Throughout this episode you wi...
Oct 19, 2021•34 min•Ep. 63
