Have you gone through an event or period of time in your life that caused your mindset to become unaligned? In this episode, I am talking about the monumental event that happened to me in August which resulted in podcasting delays and unalignment in my mind, body, and soul. This event was a horrific car accident that happened on the way home from a retreat. While my gratitude for my life grew even stronger after coming out of the accident alive, my mental and physical health were tested througho...
Oct 12, 2021•31 min•Ep. 62
Welcome back to the episode series where Dr. Janet Fienemann and I unpack my life story! If you haven’t already, I encourage you to go back and listen to Parts 1 and 2 to understand how I came to be the positive person I am today. In this episode, you will hear the final part of the series where my therapist and coach, Dr. Janet, and I unpack how I rose above after hitting rock bottom. In Part 1 we discussed the events that led me to hitting my rock bottom, Part 2 explains my therapy journey and...
Oct 05, 2021•37 min•Ep. 61
Welcome back to the episode series where Dr. Janet Fienemann and I unpack my life story! I encourage you to go back and listen to Part 1 if you haven’t already, before diving into Part 2. In this episode, you will hear a continuation of my conversation from last week’s episode with my therapist and coach, Dr. Janet. In Part 1 we discussed the events that led me to hitting my rock bottom and the person I was when Dr. Janet met me. In this second part of the series, you will learn the different st...
Sep 28, 2021•36 min•Ep. 60
Welcome back to the Coach’s Corner with Dr. Janet Fienemann! This week the tables are turned, Dr. Janet will be asking me questions so you can learn more about my journey. In this episode, you will learn about my personal journey and how Dr. Janet helped me move from rock bottom to thriving. I have not explained my entire journey in detail on this podcast before but I felt compelled to share so that anyone who is listening knows that you can move beyond pain and suffering to living a fulfilling ...
Sep 21, 2021•48 min•Ep. 59
After a month off of creating podcast episodes, I am back! Believe It Achieve It has been revamped and is ready for another incredible season of episodes. In this episode, I am giving a full life update. I explain the purpose behind my month off of podcasting, a recent post that I got a lot of feedback on, how to train your emotional fitness, takeaways from my 45-day challenge, and more. As you probably know from my previous episodes, I am someone who walks through life with positivity and excit...
Sep 14, 2021•21 min•Ep. 58
Welcome back to the Coach’s Corner with Dr. Janet Fienemann! This week, Dr. Janet and I are talking about the importance of recognizing your unmet needs and how they are influencing your thoughts and feelings. In this episode, Dr. Janet and I are talking about an exercise that she calls “Mindfulness 101”. This exercise is to ask yourself and write down: what do you want, what do you feel, what do you think, and what do you need? We are conditioned from a young age to put others' needs before our...
Jun 29, 2021•34 min•Ep. 57
It’s your lucky week, because Believe It Achieve It has back-to-back solo episodes! In this episode, I am talking about the recent troubles I’ve had with my podcast schedule and I'm explaining why this week’s episode is solo. As I am still navigating the podcasting world, I have to accept when technical difficulties arise or guests are unable to record. Being patient is something I continue to work on and it is teaching me to go with the flow. I truly love doing this podcast and it is worth the ...
Jun 22, 2021•18 min•Ep. 56
It’s that time of the month for another solo episode! Thank you to everyone who has given me great feedback on my solo episodes and helped me to continue sticking to my goal of one solo episode a month. In this episode, I am giving you an update on my life since the solo episode from last month. One of the big things that have happened since last month’s life update is that I had a Believe It, Achieve It! Party to celebrate the community that I have built throughout the past year of this podcast...
Jun 15, 2021•22 min•Ep. 55
Have you wanted to reconnect with someone in your life who has passed away? While they might not be physically here on Earth with you, there are some incredibly gifted mediums who can help you reunite with someone who has transitioned. In this episode, I am joined by my new friend Glenn Klausner. Glenn is an internationally renowned psychic medium who resides in New York City. At the age of four, Glenn’s gifts were discovered when he could see spirits, accurately make predictions, and communicat...
Jun 08, 2021•1 hr 2 min•Ep. 54
“A messy room equals a messy mind.“ When your environment is organized you will feel a weight lifted off of you and be able to lead life as your best self. In this episode, I am joined by Kerry Thomas, an amazing woman who is a professional organizing coach and the owner of Conquer the Chaos. Organizing your space has been proven to positively change your mood, sleep, and even your posture. However, it is important to give yourself grace and recognize that as your life situation changes, your th...
Jun 01, 2021•41 min•Ep. 53
Welcome back to the Coach’s Corner with Dr. Janet Fienemann! May is Mental Health Awareness Month and I thought who better to join me than therapist and life coach, Dr. Janet. In this episode, Dr. Janet and I are diving into the complicated topic of mental health for Mental Health Awareness month. Many people only view mental health in its extreme forms, but struggling with insomnia, your relationship with food, social anxiety, and so many more also fall under the mental health umbrella. If you ...
May 25, 2021•37 min•Ep. 52
If you’re a regular listener of Believe It, Achieve It – which I’m truly grateful for – you know that one of my guiding principles is that life happens for you, not to you. And I’ve got a ton of moments turned into beautiful memories that can prove that. In this solo episode, that’s what I want to share with you. A few stories that taught me the power of living in the present moment, trusting that everything happens for me, and believing that things are going to turn out just fine. So, yeah, if ...
May 18, 2021•32 min•Ep. 51
Have you heard of F45 Training? It has become my ultimate favorite workout and I truly can say it has changed my life! In today’s episode, I am joined by the amazing Parker Mason from F45 Training! If you have been listening since the start of 2021, you know from previous episodes that I have been on a health and wellness journey to become a stronger version of myself every day. For my physical health, I have been loving going to F45 Training and wanted Parker, an F45 trainer, to explain the uni...
May 11, 2021•46 min•Ep. 50
Has anyone ever told you to just ‘take a breather'? Learning to breathe correctly is just as important as mental and physical training for your overall wellness. In today’s episode, I am joined by the incredible Katie Mac. Katie takes a holistic approach to changing the mind and body of her clients through her business, Katie Mac Wellness. In her work, Katie focuses on the four pillars of wellness - Mind, Body, Heart, and Breath. While breath is obviously critical for us to live, surprisingly no...
May 04, 2021•41 min•Ep. 49
What are your self-care practices? Whether it’s investing in therapy, establishing a morning routine, or just giving yourself permission to relax, self-care is critical for our mind, body, and soul to connect. In today’s episode, I am joined by the woman who has been by my side since the start of this podcast, Dr. Janet Fienemann. Our disconnection between body and mind and the rise of hustle culture has caused self-care to be put on the back burner. Throughout this episode, Janet and I talk abo...
Apr 27, 2021•33 min•Ep. 48
If you’re looking for a positive community to join, head to Facebook and join the Believe It Achieve It group! In today’s solo episode, I explain why there was no episode last week, the updates on my 2021 health and wellness journey, and how I made a new best friend in an unlikely place. When COVID hit a year ago, I created the goal of bettering my immune system every day and prioritizing my health and wellness. I explain throughout this episode my habits and practices that are helping me to fee...
Apr 20, 2021•30 min•Ep. 47
Are you looking for a more meaningful relationship? In today’s episode, I am joined by Tina Jesso, an amazing Canadian woman who is a successful dating coach. Tina’s client focus is women who are later in life and looking for a more meaningful connection. She is the bridge that helps women to discover themselves and their values through the process of relationships instead of getting lost in overthinking and overanalyzing. After this episode, you will look at relationships from a new perspective...
Apr 13, 2021•44 min•Ep. 46
Who in your life has inspired you to be the best version of yourself? Reach out and reconnect with those people because they will continue to positively impact your life. In today’s episode, I am joined by Tammy Badida, an inspiring friend of mine. Tammy and I met after both of our significant others had passed away and we were both living in anger, depression, and fear. Reconnecting with Tammy has been a blessing to my life and I am in awe of how we have become better versions of ourselves and ...
Mar 30, 2021•41 min•Ep. 45
Happy Birthday to Believe It Achieve It! It has been an incredible year and I am so thankful for each and every one of you that listens to it. In today’s solo episode, I am talking about how Tony Robbins has changed my life and how I am continuing to apply the tools that I’ve learned every day. I am focused on making myself better every single day emotionally, mentally, and physically. If you are living in fear, anger, and depression, like I used to, this episode will inspire you to smile, dance...
Mar 23, 2021•32 min•Ep. 44
How do you look for magic throughout your day? Too often we spend our days feeling like victims but once you embrace that life happens for you, not to you, your vibration will rise and good things will follow. In today’s episode, I am joined by my friend Ashley Gonor. Ashley is an empowering mindset coach and podcast host of Uncover Your Magic. One of Ashley’s missions is to teach children the tools that she wishes she knew earlier in life. She has raised her two daughters to be empowered every ...
Mar 16, 2021•53 min•Ep. 43
Do you know what a sound bath is? Sound baths are an incredible resource for healing and letting go of the things in your life that are not serving you. In today’s episode, I am joined by my go-to girl, Diana Manzano. Diana is the former owner of Sole' Spa and she is an expert on all things self care, relaxation, and healing. We met a few years ago at a sound bath, a transformative experience that has changed my life. After experiencing a sound bath, you will walk away with less weight on your s...
Mar 09, 2021•33 min•Ep. 42
What do you continue to let hurt in your life without taking time to let it heal and let it go? Today is a solo episode so I can keep myself accountable to continue my commitment to myself to do one solo episode a month. I dive into the hurt that I experienced in my upbringing and how I have learned to heal from it. So many people brush their hurt under the rug and never take time to heal those wounds until the hurt can’t be covered up anymore. Whatever you are brushing under the rug, let this e...
Mar 02, 2021•25 min•Ep. 41
Welcome to another episode of the Coach’s Corner with Dr. Janet Fienemann! How did you spend your Valentine’s Day? Whether you think it’s a Hallmark holiday or only for romantic couples, a day dedicated to love is something we can all be reminded of to show love to ourselves and the people in our life. I am joined today again by Dr. Janet Fienemann, my accountability partner, coach, and friend. Throughout this episode, Janet and I catch up to see how 2021 has been treating her and what the month...
Feb 23, 2021•28 min•Ep. 40
Have you experienced or known someone who has been a victim of sexual abuse? If you have experienced any form of abuse, recovery can seem even harder than the experience of it. Facing the emotions and working through them is a necessary step to healing properly and giving yourself a future that is not defined by your abuse. My guest today is Catherine Ann Wilson, a survivor of sex trafficking. From the ages of 12-17, Catherine was suffering consistent horrific sexual abuse and was taken in by a ...
Feb 16, 2021•49 min•Ep. 39
What emotions are you ignoring? During the past year of the global pandemic, we all were forced to take time to slow down. Slowing down gives us the opportunity to face our emotions or push them down further. Which route did you take this past year? Whether you chose to face your true feelings or continue to ignore them, this episode will make you recognize the importance of confronting those difficult emotions. My guest today is Lydia Luce who is like family to me and an inspirational light in ...
Feb 09, 2021•42 min•Ep. 38
What are your greatest fears and desires? If we only focus on our desires and never face our fears, our life is not nearly as rich as it could be. In 2021 let’s make sure to challenge ourselves, stand up to what scares us, and believe we can achieve it! One of the things I'm scared about is doing solo episodes, so I figured it was time to overcome this fear, just like I did with many others. That's why, last year in my Believe It Achieve It Facebook group I announced that I would do one solo epi...
Feb 02, 2021•22 min•Ep. 37
2021 is upon us! While we can all agree 2020 was an incredibly challenging year for most, there is an opportunity to apply what we learned from our hardships, and apply those lessons this year. In today’s episode, the Coach’s Corner is back with Dr. Janet Fienemann. It’s been a while since the last Coach’s Corner but we are back and better than ever. Janet and I catch up on the holidays, reflect on the difficulties of 2020, and dissect what we have learned from them. Despite the many differences...
Jan 26, 2021•24 min•Ep. 36
What is your family dynamic? Everyone’s family is different and I am so lucky to have a big family with amazing siblings. In today’s episode, you get a bonus Windley! My sister Shea Windley Johnson joins me to talk about how our big family came to be, her left-of-center background, how the 2009 stock market crash impacted her, and where she is today. Shea’s story is a true testament to not follow what you think you are ‘expected’ to do. She has overcome the pressure of societal expectations by m...
Jan 19, 2021•38 min•Ep. 35
New year, new episode of Believe It Achieve It! In today’s episode, I am joined by Elysia Stobbe. Elysia is a dear friend of mine who is a national keynote speaker, America’s #1 Mortgage Coach, podcast host of Fork This Mortgage, and author of How To Get Approved For The Best Mortgage Without Sticking a Fork In Your Eye. We talk about how we met, her experience traveling around the world with Tony Robbins, and how she realized her financial success did not mean she was happy, Listen in to hear h...
Jan 12, 2021•38 min•Ep. 34
Happy New Year! No matter what happened in 2020, now is the time to reflect and move forward into the New Year with positivity, self-love, and the trust that if you can believe it you can achieve it! In this solo episode, I reflect on the biggest takeaways from 2020. One of the most impactful things I achieved in 2020 was when I decided to start this podcast. While many people can’t stop talking about how awful 2020 was, I believe it is important to find the diamonds in the rough from all that i...
Jan 05, 2021•33 min•Ep. 33
