What a rollercoaster of a year 2020 has been. Among all the hardships this year has consisted of, I am thankful that it has brought me to creating Believe It Achieve It and the community it has built. Today I’m revisiting a handful of episodes from this year to highlight just a few of the many incredible guests I’ve had the privilege of hosting on the show, from experts to regular folks who have graciously shared their own struggles and stories of growth. These inspiring conversations have deepl...
Dec 08, 2020•50 min•Ep. 32
What is your burning desire? Whatever your burning desire may be, that is your fuel to doing whatever it takes to make your dreams come true. In this episode, I am joined by my great friend Fabio Souza who has led a life fueled by his burning desires. Born and raised in Brazil, Fabio had a mission that he would do whatever it takes to make the move to the United States. His inspiring story of how he silenced the naysayers, learned English in 30 days, and moved to the United States will inspire y...
Nov 17, 2020•50 min•Ep. 31
Is your social media feed inspiring and uplifting or negative and anxiety-ridden? While social media can promote negativity, hate, and anxiety, it can also bring together great people to foster a positive and motivational environment. There are ways to set boundaries on social media to cancel out the negativity and focus on the positive, such as muting hashtags, unfollowing people who don’t inspire you, and limiting your screen time. I was inspired by my guest today, Jamie Zeitz, through his mot...
Nov 10, 2020•36 min•Ep. 30
It’s a new month, which means a new episode of the Coaches Corner! This November is unlike any before, with a global pandemic affecting how we will all spend the approaching holiday season and an election for a new President of the United States of America. Anxiety seems to surround everything these days, but there are actions we can all take that can help. Become aware of and take responsibility for the energy that you bring into your home, workplace, and community. Be the person that brings po...
Nov 03, 2020•29 min•Ep. 29
Have you experienced a sudden loss in your life? These experiences are never easy to move through – and you never truly get over it. It always stays with you, and you have to learn to live with that knowledge. In this episode, I talk with the amazing Cathleen Elle, who recently published her book Shattered Together . Her book functions as both a preventative book and a reactionary book. The contents within help prevent suicide, depression, anxiety, and the day-to-day struggles of life. It also i...
Oct 27, 2020•48 min•Ep. 28
Do you suffer from everyday aches and pains? It’s important to listen to your body in order to recognize if you are suffering from chronic pain. We need to all listen to the cues our bodies are sending us because chronic pain can cause debilitating symptoms if the pain is not addressed early enough. I am joined by my dear friend and fellow podcaster, Bonni Howard today. She is the host of her own inspiring podcast, The Chronically Courageous, which is a fantastic outlet providing hope and suppor...
Oct 20, 2020•33 min•Ep. 27
How has suicide impacted your life? How is your mental health? Do you have a friend you need to check in on? Suicide awareness and prevention is vitally important, but especially during a global pandemic with many people quarantined alone, lost jobs, and loved ones sick. In this episode, I am joined by my friend, Lisa Zeller, who works to increase suicide awareness and prevention after losing two partners to suicide. Lisa tells the stories of how she lost her partners to suicide and how these ex...
Oct 13, 2020•39 min•Ep. 26
Welcome back to the Coach’s Corner with Janet Fienemann! This week we are diving into how to turn habits into lifestyle changes, specifically through gratitude practices. Janet and I discuss how our lives have changed through establishing morning routines and gratitude journals. These practices have the power to instill a deep-rooted mindset change that will give you the positive outlook on life you thought you’d never have. By setting aside time and being consistent with these gratitude practic...
Oct 06, 2020•32 min•Ep. 25
Humans and horses have a powerful connection. For Jen Zoe, they’ve helped her understand her value, become empowered, and continuously develop herself. Over years of working with horses and being engrossed in the personal development world, she started noticing profound parallels and patterns between horses and humans. This spurred her to launch Zenerjen, which helps transform lives through the spirit of the horse. In this episode, I interview Jen all about her powerful work at Zenerjen. Jen sha...
Sep 29, 2020•38 min•Ep. 24
How do you feel today? Where’s your mindset at? How energized are you? How did you sleep last night? Right now, six months into the COVID-19 pandemic, it’s a great time to take inventory on how your mind and body are holding up, and what it needs to move from survival mode into thriving mode. In this episode, I interview my dear friend Chelsea Messer, who is on a mission to change the health and lifestyle of the current generation in order to save future generations with natural solutions. We di...
Sep 22, 2020•36 min•Ep. 23
Have you invested in yourself lately? So many of us focus on aspects of our lives that bring us external gratitude, success, and happiness, but when was the last time you did something for you? Joining me on the podcast today is someone who has built upon their intrinsic connection with the body and utilized the revolutionary practice of ‘Egoscue’ , Stanley Dietrich! Stanley is an ‘Egoscue’ Certified Posture Alignment Specialist and Life Coach at ‘360 Life Without Limits’ , incorporating element...
Sep 15, 2020•27 min•Ep. 22
What goal do you have your heart set on? When you have a dream, it stays as only a dream until you take action. But when you finally decide to take action, the key to achieving that dream is through showing up – consistently. In this episode, I talk with badass real estate agent in Jacksonville: Stevie Hahn. She’s successfully built her real estate business on social media, and since then has been featured on HGTV, and works a top producing agent. Tune in to learn more about Stevie’s journey and...
Sep 08, 2020•36 min•Ep. 21
It’s time for another Q&A with Janet Fienemann! This week is all about communication. We dive deep into how to effectively communicate with loved ones who have different opinions and worldviews as you. These conversations often spark confrontation or arguments, and without setting the right intention they may end in frustration or even harming relationships. Together, Janet and I talk about how to navigate these situations, how to identify what might be coming up for you, and how to shift yo...
Sep 01, 2020•29 min•Ep. 20
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Aug 25, 2020•39 min•Ep. 19
How are you spending your time? This week’s guest, Ryder Champouillon – also known as the Modern Day Monk – has spent his entire life thus far making mistakes in order to find the best way of living a happy, fulfilled lifestyle. In this episode, Ryder vulnerably shares his journey from substance abuse, mischief and mayhem, to finding peace and living as a monk in a monastery. He also shares wisdom around how to create action plans to achieve your goals, execute on them, and how to make the neces...
Aug 18, 2020•47 min•Ep. 18
There’s nothing in life we can’t do! No matter where you come from, anything is possible with a dedication to your “why,” perseverance, and willingness to surrender. In this episode, Kellie McCullers, the founder of the jewelry company Lat & Lo, shares her story of starting from humble beginnings to growing a multi-million dollar business in her garage. She shares how she conquered setbacks and broke through some of the toughest financial barriers of her entrepreneurial career, and how her f...
Aug 11, 2020•55 min•Ep. 17
This year has been an absolute whirlwind of emotions. Living in the midst of the current pandemic has brought with it feelings of stress, anxiety and grief, but there are ways that we can practice self care and learn to prioritise our needs, even in these confusing and uncertain times. In today’s episode, I’m joined once again by my friend and semi regular Co-Host, Dr. Janet Fienemann! We dive into how to cope with the newfound feelings of guilt and shame that the pandemic has brought out, ways ...
Aug 04, 2020•44 min•Ep. 16
Today’s is going to be a little different. I had originally planned to have a guest on, but due to a few technical issues I’ve had to improvise and record a solo episode. Though I was disappointed my listeners didn’t get to hear the first recording, I wasn’t going to let those setbacks stop me from producing another great episode and sharing my values of gratitude, grace and love with all of you! I’m going to be diving in to what I’ve learned about my own strength through the challenges that loc...
Jul 28, 2020•23 min•Ep. 15
What are you making out of your life? On this week’s episode, I talk with the hosts of the Post-Traumatic Glitter Disorder Podcast: Christina Barnes and Juli Sorg. These two women are inspirational, motivational, and sources of light in the world. But that doesn’t mean they’ve always had it easy; both women have had their fair share of trauma, and they’ve learned how to make the most out of life in the meantime. Tune in to hear about Christina’s journey of living with a difficult illness, how Ju...
Jul 21, 2020•35 min•Ep. 14
Joining me on the Podcast today is someone with an incredible story to share, Whitney Spotts! Whitney worked as a Physician’s Assistant in an ER before having a stroke that changed the course of her life. Her experiences have led her to adopting a truly admirable mindset and become an advocate for others who have been put under similar circumstances. In this episode, we discuss why practicing gratitude is so imperative, what it means to ‘become better’, and what Whitney’s rehabilitation was like...
Jul 14, 2020•35 min•Ep. 13
It’s time for another Q&A with Janet Fienemann! This week is all about diving deep within, learning to listen to our inner voice, and finding ways to nurture ourselves no matter what obstacles come our way. Together, Janet and I answer questions around cultivating positive communities both online and offline, why it’s so important to care for yourself when life seems to get in the way, and what the path to healing from abandonment looks like. Tune in to learn how to set boundaries in various...
Jul 07, 2020•31 min•Ep. 12
Who are the guardian angels in your life? Guardian angels seem to always show up right on time when you need them most. For Lizzy Harrington, she found her guardian angel shortly after experiencing the loss of her child through stillbirth. This guardian angel took her hand, gave her support, and was always there to lend an ear. On this episode, Lizzy vulnerably shares her story of experiencing the loss of a child, the joy of being a parent, and the experience of caretaking for a child with Glyco...
Jun 30, 2020•33 min•Ep. 11
What limiting beliefs are holding you back? As Kevin Parker says, the only thing that can hold you back are the beliefs you hold in your head. But when you work on yourself, shift your mindset, and work on your weaknesses, you become unstoppable. On this episode, I talk with Kevin Parker about his life journey thus far. Now, Kevin is a speaker, author, and coach, but the path to get here wasn’t easy. At 10 years old, Kevin became addicted to drugs, which sent him down a dark path that nearly end...
Jun 23, 2020•42 min•Ep. 10
Today, it’s just me! I thought I would take some time to share my journey to getting where I am today and give my listeners a little more insight into my life. I’ve always been passionate about personal development and aim to support and inspire people who want to live their best life. In this episode, I get into how my family dynamics growing up affected me, what the turning point in my life was, and more on what I do as a Life Success Coach. My life has been a series of ups and downs and the e...
Jun 16, 2020•38 min•Ep. 9
How are you holding up? With everything going on in the world today, from the global pandemic to the protests throughout the United States, the 24-hour news cycle can be both overwhelming and triggering for many. In this episode, we’re addressing exactly that. Dr. Janet Fienemann joins me for another real and raw conversation. This time, Janet talks about how to grow and heal from past trauma, as well as learning to respond to inevitable triggers. We also discuss strategies for talking about rac...
Jun 09, 2020•30 min•Ep. 8
Did you know that the majority of people, right now, have no idea what it feels like to be healthy? That is because we’re on toxic overload. Everything, from the air we breathe, the food we eat, or the cleaning solutions we use, is filled with toxins that affect our body and our immune system to a significant degree. In today’s episode, my guests, Chelsea and Rob, share with us ways in which we can change the statistics and move the needle to a more balanced and healthier life. They debunk myths...
Jun 02, 2020•39 min•Ep. 7
When was the last time you extended grace and love to yourself? For many, self-compassion and self-love feels totally foreign. More often than not, people tend to look for outside sources to make them feel happy, validated, and secure. The truth the only one that can truly provide that is you . In this episode, Kesley Tweed shares her journey to self-love, and how she’s helping teach others to love themselves today. Kesley is a life coach, Reiki Master, Astrologer, and co-founder of the group Sh...
May 26, 2020•32 min•Ep. 6
We all go through challenges in life – and some drastically change our lives forevermore. But how you choose to respond to these challenges is how you are choosing to live your life. In this episode, Gina Ricci talks all about what it means to embrace life’s challenges, and how the way you lead your life can positively impact others’ as a result. Gina Ricci is a dear friend of mind, personal empowerment and mindset mentor, coach, non-toxic lifestyle consultant, energy healer, author, inspiration...
May 19, 2020•53 min•Ep. 5
What are you focusing on right now? Right now, it’s easy to fall into a fear spiral and focus on the negative by default. After all, everyone’s lives – around the world – have been shaken up by the COVID-19 pandemic. In this episode, Dr. Janet Fienemann joins me for a real and raw conversation around improving our mindsets while social distancing. Together we lay out tips, strategies, and tools that have personally helped us stay cool, calm, and collected over the last several weeks. Going deepe...
May 12, 2020•35 min•Ep. 4
Do you ever wonder if your dog actually understands what you’re saying to him? Here’s the truth: they understand your energy behind your words and actions. A happy “Good boy!” will result in a joyful, jumpy pup – but it’s all about the energy behind your words. Greg DiFranza, author of Dog Stories , joins me today for a conversation all about dog training. In practice, however, his advice is more about how to train the human, rather than the dog. He walks us through how dogs communicate, how to ...
May 05, 2020•47 min•Ep. 3
