In this episode of Being More , Roni Davis introduces exciting changes, including the launch of a second podcast, Women, Weight, and Food , co-hosted by licensed professional counselor Anne Marie Frost, MS, LPC . Join them as they explore the personal and cultural issues surrounding women, weight, and food . Anne shares her journey through decades of dieting, the emotional toll of weight loss, and how she found a new path toward peace with her body. This episode is filled with insights o...
Oct 11, 2024•42 min
Is weight loss really the answer to health, happiness, success and self-love? In this episode, we explore weight-centric and weight-neutral approaches to health and well-being. I share my approach to weight neutrality, the advantages it offers, including the benefits for mental, emotional, and physical health. I also explore why a weight-neutral approach is far superior to the outdated and unsuccessful paradigm of a weight-centric approach and illustrate real-world outcomes through a series of s...
Jul 11, 2023•58 min•Season 4Ep. 13
In this episode, we delve into the transformative journey of Renee, a remarkable lady who embraced the principles of the E-CET to embark on a profound path of self-discovery and well-being. Join us as we unravel Renee's inspiring story, from her initial struggles to her current state of peace and empowerment. Renee takes us on a personal journey, sharing where she was when she first join E-CET. With honesty and vulnerability, she recounts her relationship with food, her body, and the challenges ...
Jun 01, 2023•18 min•Season 4Ep. 12
It’s common to feel ashamed, physically uncomfortable and even fearful after a binge, or even after over-eating something you know makes you feel like garbage. But it's important to remember that it doesn’t define you and how we respond in the hours and days after these things happen, can play a large role in whether we keep ourselves stuck in binge eating patterns, or start learning to end them for good. In this episode, I’m sharing actionable strategies to help you do the latter. I'll explore ...
May 18, 2023•32 min•Season 4Ep. 11
From understanding and managing summer fears and insecurities to how to survive clothes shopping - in this episode style coach, Amanda Hanson and I talk about navigating shopping, negative thoughts, and summer clothes dread when you struggle with body image or changing body sizes. Find Amanda: Learn more about her upcoming workshop: https://www.simplystylish.ca/seasonal-update On the web: https://www.simplystylish.ca On Instagram: https://www.instagram.com/simplystylish.ca...
May 05, 2023•58 min•Season 4Ep. 10
In this episode, I share what hunger is (and isn’t), three types of hunger, how they influence your eating habits, and why understanding and honouring them is key for not only healthy eating but also for nurturing a healthy, peaceful relationship with food and your body.
Mar 30, 2023•34 min•Season 4Ep. 11
In this episode, a conversation I had with E-CET client, Natalie. In it, we discuss her lifelong weight 'noticing', what about E-CET stands out the most for her, why she joined, what she was hoping to gain from the process, how the process is different than anything else she's tried in the past, some of the things that have changed for her since starting, what she loves most about it, how she's learning more trust and connection, and what advice she'd give to someone who is currently where she w...
Mar 16, 2023•54 min•Season 4Ep. 9
In this episode, I'm talking about procrastination. What it is (and isn't), sharing some of the most common reasons clients struggle with it, why you probably struggle with, in fact. I'm also talking about how you're probably making it way worse every day, and I'm sharing some things that can help so you stop falling into a shame spiral and start feeling better and more motivated.
Mar 02, 2023•44 min•Season 4Ep. 9
The truly healthiest way to eat is to eat whatever you want, whenever you want, even as much as you want. I’d even argue that despite what diets, “healthy eating plans” and really the whole health and wellness industry as a whole need you to believe, it’s the only way to actually eat healthy. In this (and the last) episode, I’m talking about the science of nutrition (the last episode), explaining why I say eating what you want is the healthiest way to eat and exactly what I mean (and don't mean)...
Feb 16, 2023•47 min•Season 4Ep. 8
The truly healthiest way to eat is to eat whatever you want, whenever you want, even as much as you want. I’d even argue that despite what diets, “healthy eating plans” and really the whole health and wellness industry as a whole need you to believe, it’s the only way to actually eat healthy and in this (and the next) episode, I’m talking about the science of nutrition, explaining why I say eating what you want is the healthiest way to eat and exactly what I mean by it. Before you decide I'm nut...
Jan 31, 2023•33 min•Season 4Ep. 7
In this episode, why I unsubbed from Mel Robbins mailing list, why I’m even talking about it in the first place plus the ‘healthy habits hack' she shared and why it’s not only the stupidest, most unhelpful advice a person could ever possibly give (or get) but worse, it’s downright harming people… perhaps even you, if you’ve gotten this same advice.
Jan 17, 2023•20 min•Season 4Ep. 6
In this episode, I’m sharing 7 things you need to know before you set more weight loss resolutions. These are some of the dirty little secrets the health, fitness and weight loss industries don’t want you to know, from an industry drop out.
Jan 04, 2023•30 min•Season 4Ep. 5
Marci Brockmann is a highly educated, multi-passionate woman and the founder of Marci Brockmann International. Using the knowledge from her own healing journey, she became an author, a podcaster, an artist, and had been a high school English teacher for 27 years. As an emotional abuse survivor, journal writing is what saved her and she has been writing expressively in journals for 35 years and this became the basis of her two books: Permission to Land: Searching for Love, Home & Belonging an...
Nov 01, 2022•1 hr 14 min•Season 4Ep. 4
In this episode, I'm addressing an email I got about a piece I recently wrote for Tiny Buddha called, " How to Protect our Kids from a Lifetime of Weight, Food and Body Image Issues " because it was indicative of misconceptions and common criticism of my work and work like mine. And it represented the point I'm always trying to make about what's wrong with the way we've been taught to approach healthy eating and living. You can read the entire Tiny Buddha article here if you're interested: https...
Oct 18, 2022•36 min•Season 4Ep. 3
In this episode, I'm talking about the perfect healthy lifestyle and why, after spending 8 years of helping countless people with their health and wellness goals through that paradigm, I now believe it to be a toxic, outdated, and fundamentally flawed. I also share my radically new approach to health and well-being and give an example of how to start practicing it for yourself right now. For more information, including free resources visit: www.ecet.online...
Oct 04, 2022•24 min
In this episode, welcome back to season four. Why the name change? What is being more all about? What is wholehearted being? And what does it have to do with healthy eating and living? All that and more in this episode. For more info, including free resources visit: www.ecet.online
Sep 20, 2022•24 min
In this episode, I'm joined again by my client, Hollie and we're talking about some of the rules she used to have around food, how they impacted her mental and physical health, how scary it was to let go of them, and how much has improved for her since she has.
May 22, 2022•43 min
In this episode, I'm talking with Anne Berube about her new book, The Burnout Antidote: A Spiritual Guide To Empowerment For Empaths, Over-Givers, and Highly Sensitive People Human beings are hard-wired for service. But if we are designed to care for each other, then why are we so unwell? Anne’s message is for anyone who over-gives and depletes themselves in the process of serving their families, clients, patients, or communities. In The Burnout Antidote, Anne helps you access your innate capaci...
May 15, 2022•45 min
In this episode, I'm joined by my client, Sandy and we're chatting about Kim Kardashian losing 16lbs in 3 weeks to fit into a dress that was never meant for her. Did you hear about that? Were you jealous? Or angry (like Sandy and I were)?
May 08, 2022•27 min
In this episode, I share a short meditative practice for helping move from body shame to acceptance and gratitude taken directly from my new Foundations for Peace program that's been proving to be widely popular among Foundations for Peace members. To learn more about Foundations for Peace visit: https://www.ecet.online/foundations
May 01, 2022•14 min
In this episode, I chat with another of my clients, Natalie. When she started with me, she was bingeing and restricting. She lived with fear and rules around every food in her house, fear and obsession over weight gain, body hate and judgment all so severe that she was on depression and anxiety meds and told her doctor she didn't want to keep living if she had to live like that. You won't believe where she's at now. Tune in to find out.
Apr 17, 2022•27 min
I often talk a lot about releasing food rules and giving ourselves permission to eat what we want but what happens when it feels terrifying and every time you try it for a little while, it feels like it doesn't work and you still feel obsessed with food or end up overeating or bingeing? That's what I'm talking about in this episode. I have a group of testers going through a new program I'm releasing soon and she sent me an email about the permission element this morning with common questions and...
Mar 20, 2022•28 min
Imagine this scenario... you’re minding your own business, standing there in your bedroom getting dressed. As you’re pulling up your favorite pair of pants, you notice they feel tighter than they felt the last time you wore them. What happens? The voice in your head that insists on obsessively narrating every waking second of your life, says… “ uh oh, these weren’t this tight before .” Then what happens? In this episode, I'm sharing how that scenario typically plays out for most - how it used to...
Mar 13, 2022•14 min
Join me this week for a conversation I recently had with my client Hollie. She shares her story, her history with weight loss, dieting and healthy eating and she talks about what life is like now.
Mar 06, 2022•1 hr 4 min
"Everyone" says intermittent fasting is sooo healthy... but, what are they not telling you about it? That's what I'm talking about in this episode.
Feb 27, 2022•16 min
Tune in this week for the recording from the workshop I recently hosted with leadership coach and my friend Dana Lloyd and learn to get out of your own way. I share: ➔ how to redefine your own version of what it means to eat and live healthy and why it’s important that you do ➔ why healthy eating habits are so hard to stick to & why weight loss never sticks ➔ 3 of the biggest causes of binge eating or feeling out of control around food ➔ why “healthy living” doesn’t actually require a "lifes...
Feb 20, 2022•59 min
Last week was #BellLetsTalk day and for the occasion, I wanted to talk about what nobody ever seems to want to talk about. The truth behind even seemingly "successful" diets because my story is NOT unique & we HAVE to stop acting like promoting diets and weight loss is healthy (mentally or otherwise). So, in this episode, I'm again sharing my diet "success" because my story is not unique, varying degrees of it have become the norm and rarely, in discussions about mental health does anyone ev...
Jan 30, 2022•31 min
Body connection and trust are key elements for building not only a healthier relationship with food but healthier eating habits in general but they're practices that can be difficult to grasp and can often bring up a lot of resistance. In this episode, I share a client example, talk about some of the reasons why there can be so much resistance and I walk you through a super simple little beginning practice.
Jan 23, 2022•14 min
In this special episode, my friend Dana Lloyd, a leadership coach and author of Soul Prescriptions and host of the Soul Sister Conversation podcast, has joined me to discuss getting out of your own way. What do we mean by that? Why is important? How and why do we get in our own way? Tune in to learn more.
Jan 16, 2022•41 min
Some quick start tips for getting through December while enjoying all your favorites but without the guilt, food hangovers or promises to "get back on track" in January. To grab a copy of the free downloadable quick start guide is no longer available. For other free resources visit: https://www.ecet.online
Nov 28, 2021•18 min
