Get Out of Your Way - The Workshop

Tune in this week for the recording from the workshop I recently hosted with leadership coach and my friend Dana Lloyd and learn to get out of your own way.

I share:

➔ how to redefine your own version of what it means to eat and live healthy and why it’s important that you do
➔ why healthy eating habits are so hard to stick to & why weight loss never sticks
➔ 3 of the biggest causes of binge eating or feeling out of control around food
➔ why “healthy living” doesn’t actually require a "lifestyle change", but what it does require
➔ how to gain freedom from dieting/constant broken promises to “eat healthier”, “be good with food” or lose weight and start rebuilding self and body trust

Dana shares: 

➔ the scale she uses to find her Joy & connect to her Authentic Self

➔ how knowing your Values can provide you fulfillment and she shows you an example of how to discover yours

➔ how you can use your values to provide Direction in your life

➔ how to identify your Inner Critic, the role it plays and how to change your narrative