Practical tips for healthy holidays
Nov 28, 2021•18 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Some quick start tips for getting through December while enjoying all your favorites but without the guilt, food hangovers or promises to "get back on track" in January.
To grab a copy of the free downloadable quick start guide is no longer available. For other free resources visit: https://www.ecet.online
For the best experience, listen in Metacast app for iOS or Android