Living in a World of Anxiety | Why Is Everyone Anxious?
My Website: www.scottstemarie.com
Aug 19, 2020•38 min
Being Human Podcast
Scott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker & Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally.
Music is his true obsession as he plays the guitar, drums and sings.
Official Website: https://www.scottstemarie.com
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Episodes
Why I Don't Use Drugs | The Moment Isn't Good Enough For You
Drinking just doesn't do it for me anymore. Cannabis isn't a thrill anymore. Here is what I think about drug use and why living in a sober reality is what I'm choosing. Get Your Free Mental Health Toolkit: www.scottstemarie.com
Aug 08, 2020•20 min
How I Practice Gratitude and Feel Grateful | 7,500 Varieties of Apples
You can't simply think about the roof over your head and instantly feel an overwhelming sense of gratitude. In this episode I share how I practice gratitude and live in a world of wonder, awe and curiosity. If you feel like your one of those people I mentioned towards the end of the episode, I'd love to hear from you. Get Your Free Mental Health Toolkit: http://eepurl.com/gdjSJr
Jul 30, 2020•21 min
Dr. Daniel Amen - The Future of Psychiatry | The End of Mental Illness
Dr. Daniel Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 80 professional articles and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life and The End of Mental Illness. He has appeared on numerous television shows including Dr. Phil, Larry King, Dr. Oz, The Doctors, and The View. In this episode we discuss how brain health needs to be the future of psychiatry and how to treat depression and anxi...
Jul 20, 2020•52 min
Narcissism, Glorifying Victimhood and Living in Fantasy
Sam Vaknin is an expert in Narcissistic Personality Disorder through his clinical practice and lived experience. In this episode, Sam explains what narcissism means and where we see it in the world today. Self Righteousness. Glorifying Victimhood. Self Help Gurus. Coaches. God. Identity Politics. Mental Illness in the West. It's all in this episode. Sam's Amazon Store: https://tinyurl.com/y9z2upza Sam's YouTube Channel: https://tinyurl.com/lxs2w5e Get Your Free Mental Health E-Book: http://eepur...
Jul 13, 2020•1 hr 54 min
Stop Making Excuses and Pointing Fingers | Stigma and Mental Health
This episode helps you realize what stigma truly is and why fear is behind so many of our decisions and how we act. Who else is more deserving to get help? Is someone out there more deserving to be happy than you? What's your excuse for not getting help? Let's stop pointing fingers. It's time to change - what are you waiting for? Get Your Free Mental Health E-Book: http://eepurl.com/gdjSJr Official Website: https://www.depressiontoexpression.com My Instagram: https://www.instagram.com/depression...
Jul 09, 2020•19 min
You Are Stronger Than You Think | I Admire You For Fighting
This episode is simple but still made me cry as I spoke about depression. You are so unbelievably courageous to face the world if you have dealt with or are going through depression. I admire you and you have all of the empathy and compassion I could give. You win. You win. I hope you enjoy the exercise at the end, let's beat hearts together! Official Website: https://www.depressiontoexpression.com My Instagram: https://www.instagram.com/scott_stemarie My YouTube Channel: https://www.youtube.com...
Jun 30, 2020•20 min
Music is Literally Everything - Use it Wisely
Have you really thought about the power of music? The kind of music you listen to can literally make or break an event, change thoughts and alter behaviour. Music holds so much therapeutic power it is unbelievable it's not talked about more often. Of all of the things I look forward to in life, I am always anchored by music and look forward to new listening adventures. Get Your Free Mental Health E-Book: http://eepurl.com/gdjSJr My Website: https://www.depressiontoexpression.com My Instagram: ht...
Jun 18, 2020•23 min
How to Deal with Loss: Bearing the Unbearable
Dr. Joanne Cacciatore is the founder of the MISS Foundation and the Selah Carefarm. She is a professor at Arizona State University. Her area of expertise is traumatic death, specifically child death, and she is an acclaimed author and public speaker on this topic. She is herself a bereaved mother: her newborn daughter died on July 27, 1994, and that single tragic moment catapulted her unwillingly onto the reluctant path of traumatic grief. For more than two decades, she’s devoted herself to dire...
May 11, 2020•58 min
Responding and Recovering from COVID19
Michael Anhorn is the Executive Director of the Canadian Mental Health Associations Vancouver-Fraser Branch. He has significant experience in disaster response, change management, not-for-profit governance, leadership development, government relations, program development & evaluation and policy development. Michael is passionate about helping people live more mentally health lives and creating an inclusive society, growing the role of peers in delivery of mental health services and ensuring...
May 04, 2020•41 min
Cannabis & Mental Health - Should You Try It?
Kira holds a Master’s Degree in Psychology from the University of Montreal where she studies cannabis and mental health in youth, particularly in sexual minorities. Her work/passion is centred around creating connections between science, policy and advocacy. Kira furthers this work as the Chair of the national organization Canadian Students for Sensible Drug Policy and the Co-Founder of project VoxCann, a Montreal-based bilingual cannabis education initiative. Website: https://www.cannabisandpsy...
May 02, 2020•35 min
Using Ayahuasca & Meditation to Grow Spiritually
Covering everything from Syrian refugee camps to the Academy Awards, Frank is a 4-time Emmy-Award-Winning Journalist working mostly for ABC Network News and EXTRA TV. Frank's creative outlet for self-expression is on YouTube with a focus on spirituality, as well as the best and latest treatments in health and beauty. We speak about his spiritual practice, overcoming depression with ayahuasca and so much more! Franks YouTube Channel: http://www.youtube.com/frankelaridi
Apr 30, 2020•1 hr 2 min
How to Manage Anxiety During Social Isolation (covid19)
Avallon is an individual therapist for youth and young adults at Straight Up Health in Toronto, Ontario. She specializes in assisting youth and young adults to develop coping skills to manage anxiety, depression and build healthy relationships. She also works at SickKids Hospital as a Social Worker, primarily with the Adolescent Medicine team. As a healthy movement and fitness practitioner, Avallon likes to integrate movement, meditation and expressive interventions to help support healing. Chec...
Apr 07, 2020•31 min
Releasing Trapped Emotion with Breathing Techniques
Bryant Wood is an NLP (neuro-linguistic programming) coach, public speaker, master breath work instructor and film producer. Bryant is currently working on global campaigns with the goal of cultivating a more compassionate world, through the power of content creation. He is the creator and speaker for the Modern Nirvana Conference; an event that brings together spiritual leaders from all corners of the Earth to facilitate harmony and deep understanding of the self. His latest production endeavor...
Apr 03, 2020•58 min
Matthew Santoro - The Ego, Mindfulness and Defeating Depression
Matthew Santoro is a Canadian YouTuber accumulating over 6 million subscribers and over 1.5 billion views. While this is an incredibly admirable and worthy accomplishment to celebrate, Matt and I speak about something far more moving and admirable in this episode. Matt openly discusses how wealth and status did not help or contribute in anyway to him overcoming depression. Matt speaks about the power of mindfulness, the ego, spirituality and how he has truly defeated depression. This was such an...
Mar 30, 2020•1 hr 12 min
Anxious About COVID-19: Should We Trust in Humanity?
I love you farmers. I love you scientists. I'll be doing fun live streams all week and having great guests on the podcast. Other than that, I won't be scrolling through social media. You got this everyone! Stay strong and trust in humanity! For help with anxiety, here are hundreds of videos I have created over the past 7 years to help you, absolutely free: http://www.youtube.com/depressiontoexpression
Mar 18, 2020•10 min
How to Live in the Present Moment with Ease
It's just me on the podcast today discussing our lack of focus on the present and how we live in continuous partial attention. Be conscious of the beauty around you and marvel at the flowers at your feet. I welcome you all to the present and of course, cry in this podcast episode. ♥ WEBSITE: http://www.depressiontoexpression.com GET YOUR FREE E-BOOK “Beat Depression and Anxiety Through Expression” Here: http://eepurl.com/gdjSJr START JOURNALING AND WEARING THE ULTIMATE MERCH: http://shop.depress...
Feb 10, 2020•25 min
Why You Should Try Meditation Today
Peak Wellness was founded by Kayla Kozan, a burned out young professional looking for a better way to manage the overwhelming stress and Sunday night anxiety brought on by her hectic financial district lifestyle. Exercise and essential oils could only do so much and herbal tea did, well…nothing. She was introduced to mindfulness meditation as a way to cope with persistent stress, an inability to focus and poor sleep. After seeing the change in her own life, Kayla devoted all of her spare time to...
Feb 03, 2020•1 hr 24 min
How to Have Better Conversations - Kirstin Siggins
Kirstin Siggins is an author, speaker and co-founder of The Institute of Curiosity. She's not only now a new friend of mine but also tag teaming my parent presentations in schools. I'm so excited to continue to work with her and continue to learn and live curiously! Her Book "The Power of Curiosity": https://amzn.to/2PISElC Website: https://www.instituteofcuriosity.com/
Dec 20, 2019•58 min
Speaking Candidly About Mental Health in Education
Brooke Bridges in a Mental Health Speaker in the US who I align with completely in our views of mental health education. Let's cut the bs and get right down to it. www.brookemariebridges.com instagram.com/thebabblingbrookemarie https://soundcloud.com/b_a_e_marie
Nov 24, 2019•1 hr 10 min
Death is my Motivation
This is the first podcast episode with no guest. I'd like to share my mind with you all and welcome you into the world of Scott. Death to me is something we need to talk about more and not run away from. We have to embrace the impermanence of our existence and stop sweating the small stuff. Become a Member Here: http://www.patreon.com/depressiontoexpression
Nov 20, 2019•21 min
Healing Depression and Anxiety with Specific Foods
How important are omega 3's for our mind and body? In this episode I speak with Dr. Andreia Horta about specific foods that are clinically proven to help with depression and anxiety by reducing inflammation. We must take a holistic approach to wellness that goes beyond the at times, immediate benefits of pharmaceuticals. Andreia's Instagram: https://www.instagram.com/dr.dreifox/ Exclusive Video Content with Dr. Andreia: http://www.patreon.com/depressiontoexpression
Nov 18, 2019•59 min
Using Meditation to Heal OCD and Anxiety
Liam McClintock is the founder of FitMind, a new meditation app that teaches the user the psychological principles behind each session. Meditation has been such an important tool in my life to deal with depression and anxiety and I believe it it crucial for every person to try. All members of Depression to Expression receive two free months of FitMind! https://www.fitmind.co/
Nov 17, 2019•48 min
Mental Health in Minority Communities, Cannabis and Music
Jay Superior is a musician, film director and a very good friend of mine. We talk about his film Perspective, mental health in minority communities, music, cannabis and everything in between. Watch"Perspective" Short Film: https://vimeo.com/323383852 Jays Instagram: @thinksuperior Perspective Instagram: @perspectivetheshortfilm
Nov 13, 2019•1 hr 17 min
Moving to a New Country Alone
I've always been amazed how people can leave their home country and start fresh in a completely new culture and environment. Philip moved from his home country, Barbados, to Toronto, Canada and shares his experience of how we coped with change and his philosophy for living a meaningful life.
Oct 28, 2019•1 hr 4 min
Dealing with the Death of a Parent - Talking with a Patron
Scott is a subscriber and longtime supporter of Depression to Expression through Patreon. He shares his incredible journey dealing with the death of both parents as well as his own mental health. I am so fortunate to call him my friend and a solid part of my support system. Become a Patron Today and chat with Scott and Scott (me)http://www.patreon.com/depressiontoexpression
Oct 25, 2019•1 hr 44 min
Surviving Bullies and the Aftermath
Corinne's bullying story brought me to tears but truly made me realize how deep of an impact serious bullying can have on our mental health. Thank you for being so courageous and vulnerable with your story Corinne, I am so fortunate to have you as a friend. Corinne is a community member on our Depression to Expression Community. Join us all here: http://www.patreon.com/depressiontoexpression
Oct 22, 2019•1 hr 4 min
Alessandra Torresani - Living With Bipolar Disorder
Alessandra Torresani is an actress, host of EmotionAL Support and mental health advocate. In this episode we talk about her acting career and what its like living with Bipolar Disorder. She lives in California and I cannot wait to visit her soon to peel back the layers of her awesomeness. Follow Alessandra: https://www.instagram.com/bambolabambina/ EmotionAL Support Podcast: https://apple.co/2ka8BEA
Sep 07, 2019•52 min
Simon and Martina - Depression and Chronic Pain
Simon and Martina are YouTubers originally from Canada who are now living in Tokyo, Japan. They share their experiences with depression, chronic pain and what its like having a career making YouTube videos. Simon and Martina's Channel: http://bit.ly/2IcdSDu
Aug 03, 2019•1 hr 17 min
Dr. Andreia Horta - Mind Gut Connection
Dr. Andreia Horta graduated from the Canadian College of Naturopathic Medicine in 2012. She has completed a B.A. Honors in Psychology, with her thesis in Anorexia, Bulemia and Disordered Eating Habits. She then went on to complete a Communications Specialist Degree at York University. She is certified as a Level One Reiki therapist (Japanese Energy Work), Personal Training Specialist and as a Health Care Practitioner in Emergency Services. Dr. Horta has previous externship experience working in ...
Jul 31, 2019•1 hr 17 min
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