Why You Should Try Meditation Today

Peak Wellness was founded by Kayla Kozan, a burned out young professional looking for a better way to manage the overwhelming stress and Sunday night anxiety brought on by her hectic financial district lifestyle. Exercise and essential oils could only do so much and herbal tea did, well…nothing. She was introduced to mindfulness meditation as a way to cope with persistent stress, an inability to focus and poor sleep. After seeing the change in her own life, Kayla devoted all of her spare time to becoming an expert on the subject of mindfulness at work. I am so proud to have her on the Depression to Expression podcast to share her knowledge with the world.   Peak Wellness Website: https://www.peakwellnessco.com/