We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body in this meditation and bring awareness to points of tension. Congratulations for taking care of yourself today. For tools on dealing with anxiety and body tension: https://www.scottstemarie.com/conqueranxiety
This episode is full of examples as to why you may not need to try so hard to be in the present moment and slow down the worrisome thoughts. Take care of your social, psychological and physiological wellbeing, have the tools available and just let the present wash over you my friend. No pressure, just let it happen. Here's are some of those tools I mentioned: https://www.scottstemarie.com/conqueranxiety
I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself. If this was helpful, join my newsletter for more meditations and resources: https://www.scottstemarie.com/conqueranxiety
There's no pressure to feel better this morning. What if we just get through it together and take it one moment at a time. I'll walk with you and keep you company. I know the weight of depression can feel like it's too much to take. Just one breath a time knowing that this is you being so incredibly strong. Free Anxiety Video Series: https://www.scottstemarie.com/conqueranxiety
You get out of bed, cook, clean, file taxes, deal with back pain, take care of friends, talk to family AND work at least an 8 hour day 5 days a week?! You're a superhero man. Don't ever forget it! Keep In Touch: https://www.scottstemarie.com/blog
In this episode I explain a simple technique you can use to feel, understand and then create distance with fear. This isn't about "getting rid of" feelings or trying to escape. Fear is such a primal and beautiful part of being human so let's integrate it into our lives and allow it to come with us for the ride. Join my Newsletter: www.scottstemarie.com/blog
Self help books were helpful for a time, until they became a source of unhappiness. What was I really looking for? What is your relationship with self help books? The Video Episode on YouTube: https://youtu.be/VCGSczuJ3NE My Website: https://www.scottstemarie.com/blog
I'm back! If you stayed subscribed, I really appreciate it and thank you. Keep your emotional and spiritual journey sacred, man. If it involves meditation, prayer, travelling the world, medication, or downing a pack of gummy bears every Sunday afternoon, it’s your journey my friend.
I'm not sure when or if I'll come back, but that answer will come in time. Listening to my body is something I'm learning more intently now and it's telling me to let go of the online world and outreach. I'd like to focus on my speaking, helping people 1-1 and being present with both family and friends while I continue to discover my new path of wellness. I wish you all the best in emotional and physical health. Get in Touch with Me: https://www.depressiontoexpression.com
Exercise has always been my outlet when feeling low. In my entire life I have never gone this long without physical exercise. I'll be taking a break from podcasts for a little while, as headaches have become too much. But as stated in the episode, simply now grows stronger for those who live in physical pain. My options will never run out unless I quit. For More Support: https://www.depressiontoexpression.com
After recording some meditations for the YouTube audience, I left the microphone on and just talked about what came up in my mind. I wonder what you would see if you looked out of the box. I wonder what you would experience if you lived outside the box. Chat with me here: scott@depressiontoexpression.com
Rest in Peace DMX. Thanks for all of the 1 rep max records and getting me through the dirt. Expression Music Podcast: https://anchor.fm/expressionmusic
Enjoy this meditation and the entire playlist on my YouTube channel www.youtube.com/depressiontoexpression
It's like time just slips through my fingers when all I do is a to-do list every single day. It feels like I'm getting nowhere. I get a lot done but I didn't really do anything. Know what I'm feeling? Well, have a listen to this episode and try something new. Free 6-Part Video Series - How I Overcame Anxiety: https://www.conqueranxietycourse.com
Have you ever thought about how awesome it is to be you? You can travel, go to a different town, and be whoever you want to be. Let's be grateful for being anonymous. Free 6-Part Video Series - How I Overcame Anxiety & Depression: https://www.conqueranxietycourse.com
I'd like to tell you what depression feels like in my own personal experience. If you need to tell someone how you're feeling, this is definitely a definition of depression they haven't heard before. Obviously, feelings are so hard to describe, which is exactly why art, music and poetry exist. If you resonate with this definition, my heart and soul goes out to you. You are unbelievably strong and we're all rooting for you. Watch my free 6-part video series about how I overcame anxiety and depres...
These are some solid perspectives and exercises you can do today to change your relationship to your thoughts. You are not your thoughts, you are what you do. Take care of your mind and be gentle - stop trying to flatten water with an iron. Here are some links to support you further: My Online Anxiety Program: https://www.conqueranxietycourse.com Contact Me: https://www.conqueranxietywithscott.com You Got This.
The normal life you think I and everyone has literally doesn't exist. You are more than enough, even if your mind is playing games right now. If no one else has told you, you are so unbelievably awesome just for being you. I guarantee this episode will make you feel like a weight has been lifted and make ya feel nice and juicy. If you need extra support: Contact Me: https://www.depressiontoexpression.com
Mikhaila Peterson was the first person that truly made me question my own eating habits and how this could be contributing to depression. I was obviously shocked when I learned about the carnivore diet and how what we eat can truly be a primary cause of mental illness. You can learn more about Mikhaila by subscribing to her Podcast, her YouTube Channel or check out her Website here: https://www.mikhailapeterson.com/
We're locking the wrong ones up! The insane people aren't the ones talking to themselves on the streets. Insanity is far more removed from reality than that. Welcome to the insanity series, part one. Remember, I'm not judging the person, I'm judging the decision. Let's have some fun, eh!
We didn't evolve as a species to feel happiness. All your self help gurus are lying to you (while making bank!) We are built to survive, this is the meaning of life. If you want to be happy though, you have to do the work. As for me and those prone to depression or anxiety, I have to and had to do a lot of work and it was all worth it. As mentioned in this episode, if you're ready to do the work and build that mental muscle and threshold for negative emotion, here's the waitlist for the Conquer ...
Before starting Depression to Expression, I worked for a few large social media companies as I mentioned in this episode. I would argue, as many experts would, that social media is one of the main causes of the increase in depression, anxiety, self harm and eating disorders worldwide. From a personal note, I'm taking a break until March from social media but will most likely continue to stay away from it as my mind is so unbelievably clear and simple moments in life are just more beautiful than ...
Everything is hard before it's easy. Give yourself the time and space you need, recognizing the difficulty of backing up that trailer and cutting grass will inevitably be easy some day soon. Take control of your mental health here: https://www.depressiontoexpression.com
I bet that you have really high expectations of yourself, others, and your life in general. Am I right? Well the truth is that it's a really good thing! However... We can get so consumed by the thought of the future (that's all the future is, a thought) that we rush through and push away 99% of what life truly is. Here is a refreshing and simple perspective on how to stop overthinking this whole life thing. It's all about the small stuff.
When will I get over this? How long will it take? Will it last forever? This is a question we have all asked, so let's answer it together. Chat with me 1-1: https://www.conqueranxietywithscott.com
There are times where we need gentleness and reassurance, rather than raw motivation. Just remember my friends, it's a feeling. Feelings evolve and change as its a simple law of being human. When the world seems heavy and against you, the last thing you need is to feel shame and guilt. You did nothing wrong and it's okay to feel what you feel right now. Let it come, let it pass. You're going to be okay. Talk To Me: https://www.conqueranxietywithscott.com
Push through it. The pleasure comes from fighting through the pain. You got this. Apply here to book your free call with me here: https://www.conqueranxietywithscott.com
What have you been resisting lately? Are you running toward or from something? This week is the resistance and shame-free challenge. Stay human and let's do the work together to be content with this loot bag of yin and yang. You got this.
*School, Job, Partner, Dog, Marriage, Kids, Retirement, Death*
The Online Conquer Anxiety Course: https://www.scottstemarie.com
