Guided Meditation for Full Body Relaxation & Compassion
May 02, 2022•12 min
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Episode description
We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body in this meditation and bring awareness to points of tension. Congratulations for taking care of yourself today.
For tools on dealing with anxiety and body tension: https://www.scottstemarie.com/conqueranxiety
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