This week, Alex and Trevor discuss the questions and topics sent in for this week's "What do you think about?...", unpacked this week's 3 in 30 Newsletter, and finished out the episode with an invitation for you! Expect to learn: One thing they wish you knew about True Health. A practical application for eating clean while enjoying food. Tips for eating healthy out Their go-to high protein snacks. Loving like Jesus while having boundaries. The difference between flexibility and mobility, why it ...
Oct 31, 2023•53 min
This week, Alex and Trevor debut their new segment on the podcast called "What do you think about?" where they discuss questions and topics sent in by you, the listener within the context of True Health. You can expect to learn about: the use of steroids, recovery for performance, weight loss procedures and medications, and what they would give up to prioritize their health. Towards the end of the episode, these two dive into adaptability and how it's a vital tool in one's pursuit of true health...
Oct 24, 2023•46 min
On this episode, Alex interviews Ryan Tabor, pastor, mentor & friend. Their conversation ranges from Ryan's story, how he has seen health misunderstood in his own life, and how his new definition of health has helped him experience "life to the full" in every area of life!
Sep 19, 2023•35 min
On this episode, Alex & Trevor interview Dr. Julie Fratantoni on the importance of brain health. Dr. Julie is a cognitive neuroscientist that helps develop new research on ways to improve the health of your brain. You can find her on Instagram @drjuliefratantoni Learn more at holohlth.com
Sep 05, 2023•29 min
On this episode, Alex & Trevor interview Ashleigh Hubbard, founder of AhubNutrition. Ashleigh shares her personal story on how she got into health & fitness, her own personal struggles, and how she now helps people through her coaching business. Go to holohlth.com to learn more. @holohlth
Jul 25, 2023•41 min
On this episode, Trevor and Alex interview Eric Bland, coach/owner at CrossFit DGA. Eric is married to his wife, Natalie, live in Dublin, GA and have 3 boys. Eric shares his story, talks about God's redemptive love, encourages the listeners with tips and inspires everyone he comes in contact with. You are not going to want to miss this one. Go to holohlth.com to learn more. @holohlth
Jul 11, 2023•39 min
On this episode, Alex & Trevor have a conversation with Rachel Goodall. They discuss how faith & fitness are connected, why studying God's Word is vital to your health, healthy habits Rachel does every day, and the importance of community.
Jun 27, 2023•36 min
On this episode, Alex and Trevor interview Tyler Hannel. Their conversation ranges from the intersection between health & faith, following Jesus, pursuing holistic health & even misunderstandings of health. You can learn more at holohlth.com. @holohlth
Jun 13, 2023•48 min
On this episode, Alex & Trevor interview Chad & Kristen Cottingham, directors of The Marriage Resource (and yes, Alex's parents!). Chad & Kristen are the authors of An Intentional Marriage: Making Your Wedding Day Vows An Everyday Reality. You can learn more about them at marriageresource.us or @marriageresource.us on social media. holohlth.com @holohlth
May 30, 2023•33 min
On this episode, Alex & Trevor interview father, husband, pastor & athlete, Mike Elkins, on how he practically pursues a truly healthy life personally, professionally & in with his family. holohlth.com @holohlth
May 16, 2023•34 min
On this episode, Alex and Trevor talk about 5 tensions to manage during the holidays. There's a difference between a problem to solve and a tension to manage. In fact, if you try to solve a tension, you create more problems. Alex and Trevor provide helpful tips regarding 5 tensions you should be aware of over the holidays. Go to holohlth.com for more.
Dec 13, 2022•20 min
On this episode of the HOLO HLTH podcast, Alex & Trevor interview leadership expert John Vaughn on how health and leadership are connected, what he does to pursue a truly healthy life, and all about his latest book, "Leadership Lessons for a Lifetime." Go to holohlth.com to learn more. @holohlth
Nov 29, 2022•27 min
On this episode, Trevor and Alex interview Austin Fruits about pursuing wholeness, enduring vulnerabilities, living in freedom and what he does to live a truly healthy life.
Nov 15, 2022•31 min
On this episode, Alex and Trevor interview Eric Sutliff on establishing a solid foundation and practically pursuing a truly healthy life. If you want to learn more, go to holohlth.com.
Nov 01, 2022•28 min
On this episode, Alex and Trevor interview Jill Thornton about practical ways she pursues a truly healthy life, while balancing her own health, being a wife & mom, a business owner and a competitive athlete. Go to holohlth.com (or @holohlth) to learn more!
Oct 18, 2022•27 min
On this episode, Alex and Trevor finish up their 3 part series regarding God's Design for our health. This episode covers God's Design for the Soul. If you want to learn more, go to holohlth.com, or check out @holohlth on social media.
Oct 04, 2022•33 min
On this episode, Alex and Trevor discuss God's Design for the Mind. Go to holohlth.com to learn more.
Sep 20, 2022•20 min
On this episode, Trevor interviews Alex about God's design for the body. This is a 3 part mini-series on God's Design of Health. Go to HOLOHLTH.com to learn more. Or follow @HOLOHLTH on Instagram.
Sep 06, 2022•24 min
On this episode, Alex interviews Trevor on how to maximize your workouts. Where yes, we believe in holistic health, but for this specific conversation, Alex and Trevor share some tips to maximize the efficiency and effectiveness of your workouts. Go to holohlth.com to learn more. Or check out @HOLOHLTH on Instagram to follow along.
Aug 23, 2022•17 min
In this episode, Trevor interviews Alex about the phrase "Health is Freedom" (the topic of his upcoming book). When you pursue a truly healthy life, you live with less unnecessary limitations. When you live with less unnecessary limitations, you have more freedom. Go to holohlth.com to learn more.
Aug 09, 2022•19 min
On this episode, Trevor and Alex field some questions from the HOLO Community. Topics include: - Practical day of eating clean - Thoughts on coffee - Examples of balancing a healthy body, mind and soul - Working smarter, not harder in the gym - Hitting different muscle groups during your workouts - The value of a CrossFit gym - And more Go to holohlth.com/podcast to subscribe. Or go to @holohlth on Instagram to learn more....
Jul 26, 2022•33 min
On this episode, Alex interviews Trevor about The HOLO Athlete Program. If you are interested in becoming truly healthy, this is for you! The HOLO Athlete Program is designed to help you improve your health Body, Mind, and Soul. There will be Daily Workouts, Nutrition Challenges, Mindset Challenges, a Digital Bible Study & a Private Facebook group for accountability, community and encouragement! Go to holohlth.com or @holohlth on Instagram to learn more!
Jul 12, 2022•17 min
Welcome to Coffee with Trev! These are short-form episodes where Trevor shares some thoughts on his mind in hopes that you are encouraged to continue pushing towards the best person you can be. In today's episode, Trevor shares about how we all have influence and that we need to take ownership of who we are, what we say, and what we do to be a positive influence on those around us. Connect with Trevor and HOLO HLTH on Instagram: @trevorhdeal & @holohlth Sign up for our weekly newsletter/work...
Jun 28, 2022•5 min
On this episode, Alex sits down and interviews Dr. Luke Werth. Their conversation ranges from their friendship in college, Dr. Werth's professional journey, and how he helps his patients from a holistic-sense. Dr. Werth is the Owner/Founder of Hill City Chiropractic in Lynchburg, VA, and is married to Hannah with a beautiful daughter, Eloise. Website: https://www.hillcitychiro.com/ The HOLO HLTH podcast seeks to engage in meaningful conversations about becoming truly healthy. Go to HOLOHLTH.com ...
Jun 14, 2022•46 min
On this episode, Alex sits down with Alise Jackson, the founder of AJ Moneycoach on social media. They dive into Alise's story on why she got into becoming a financial coach, and why she likes to help others. She looks at each individual's financial situation holistically, as there are more variables impacting one's finances than just their saving & spending habits. You can find Alise on Instagram and YouTube: @AJMoneycoach Join the HOLO HLTH community by checking us out on Instagram (@holoh...
May 31, 2022•47 min
In this episode, Alex and Trevor sit down with 3x CrossFit Games athlete, Brandon Luckett. We take a deep dive into Brandon's time as a Games athlete, how he balanced school and training, and his commitment to optimize his health. Brandon now works as a Medical Physicist for his dad's company. However, he is still committed to pursuing the best version of himself, so that he can serve other people. Brandon is married, has a dynamic work schedule, and is juggling life like many of us, but has dec...
May 17, 2022•42 min
Culture pushes us to believe that we have to make big changes to achieve our goals. In this episode, Alex and Trevor unpack why small changes are the better way forward, and help us consistently improving every area of our health. Learn more about the 7 habits to help you become truly health here: https://holohlth.com/book Find us on Instagram: @holohlth, @alex_cottingham, and @trevorhdeal
May 03, 2022•27 min
At HOLO HLTH, we love preaching the counter-cultural message that our health is more than physical. In this episode, we are going to walk through why you should stop prioritizing your health and start optimizing it. Our health is a tension to manage. If we choose prioritize one area of our health over another, we are doing ourselves no good. This could be just the mindset shift you need to hear, so sit back and enjoy my conversation with Alex. Learn more about the 7 habits to help you become tru...
Apr 19, 2022•27 min
Alex and Trevor are back to discuss 7 habits that are worth having for each of us. These habits are pulled straight from Alex's book "The Holo State" where he breaks down how these habits can help you become truly healthy. In this episode, the guys walk through these habits and provide into why these truly matter. The 7 Habits: 1. Sleep Well 2. Eat Clean 3. Move Often 4. Increase Clarity 5. Decrease Stress 6. Cultivate Community 7. Embrace Purpose Check out more on The Holo State here: https://h...
Apr 05, 2022•25 min
In this episode, Trevor Deal and Alex Cottingham sit down and take a deep dive into how they met and what led to them forming this partnership. Not only will you get clarity on this friendship, but also get to know both men a little more. We believe it is important for our community to truly know the team here at HOLO HLTH.
Mar 22, 2022•37 min
