16. The Power of Small Changes
May 03, 2022•27 min
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Episode description
Culture pushes us to believe that we have to make big changes to achieve our goals.
In this episode, Alex and Trevor unpack why small changes are the better way forward, and help us consistently improving every area of our health.
Learn more about the 7 habits to help you become truly health here: https://holohlth.com/book
Find us on Instagram: @holohlth, @alex_cottingham, and @trevorhdeal
In this episode, Alex and Trevor unpack why small changes are the better way forward, and help us consistently improving every area of our health.
Learn more about the 7 habits to help you become truly health here: https://holohlth.com/book
Find us on Instagram: @holohlth, @alex_cottingham, and @trevorhdeal
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