Most of us were handed a definition of health that was incomplete—or completely wrong. In this episode, Alex and Trevor unpack how cultural lies, spiritual neglect, and a narrow view of health have shaped our struggles. You’ll discover why your version of health might be keeping you stuck, and how redefining it through the lens of God’s design can set you free. Resources & Links: Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohlth Want our free, 6-week course on how following J...
Jun 23, 2025•21 min
In this episode, Alex & Trevor dive into the question: Why does your health actually matter? Not just physically, but in the way you love, live, and follow Jesus. They explore how your body, mind, and soul are deeply connected—and why neglecting any part can keep you from experiencing the full life Jesus offers. If you’ve ever wondered whether your health is a spiritual issue, this conversation is for you. Resources & Links: Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohl...
Jun 09, 2025•28 min
On episode 100 of the Becoming Truly Healthy Podcast, Alex & Trevor unpack the starting point for becoming truly healthy. No, it's not at the gym. No, it's not with a diet. It's with God . Learn why your health starts with God here on Episode 100 of the Becoming Truly Healthy Podcast. Resources & Links: Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohlth Want our free, 6-week course on how following Jesus redefines your pursuit of health? https://www.holohlth.com/offers/LwL...
May 12, 2025•46 min
Alex & Trevor answer the question "What is HOLO HLTH?" by walking through their approach towards health & faith, titled true health. This is the intersection of health & faith, which is a version of health (health) anchored in Jesus (faith). For far too long, faith has been siloed to the church and health to the gym. But Jesus created us holistically. This is not about holistic health—it's about a holistic approach to discipleship. Alex & Trevor talk about HOLO HLTH University, t...
Apr 08, 2025•21 min
It's Thanksgiving week and while you're likely excited for some time off you might be a little stressed. How can you handle the holiday in a healthy way? On this episode, Trevor addresses 3 key reminders to help you have a healthy Thanksgiving. He dives into key reminders of how you should be viewing decisions, while giving you practical guidance how to make purposeful yet balanced decisions this year. We hope you enjoy and have a happy Thanksgiving! Make sure to hit subscribe so you never miss ...
Nov 25, 2024•10 min
Life can get busy and not always in a bad way. But that doesn't mean you have stop caring for your health. In fact, it means you should be more purposeful with how you spend your time. On this episode, Alex and Trevor discuss how you can maintain healthy habits in a busy season. They share how the 3 P's - Priorities, Planning, and Patience - are the keys to maintaining your health in those more full seasons. Resources & Links: The True Health Assessment - a quiz to learn how balanced your he...
Nov 20, 2024•23 min
On this episode, Alex sits down withChris Cirullo, a former Army Ranger turned entrepreneur. Chris is a husband, the father of 5 boys, and the founder of Mission-Fit Dads - fueled by a passion to see business leaders operating from a strong foundation of faith and health. Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching. The True Health Assessment - a quiz to learn how balanced your health is & w...
Nov 12, 2024•45 min
On this episode, Alex and Trevor unpack how to build muscle. They dive into what you need to be doing nutritionally and in the gym to see these changes in your body. But first, they discuss why increasing strength is valuable for us as Jesus followers. Expect to then hear 3 practical things that will build muscle when done consistently. Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching. The True Healt...
Oct 28, 2024•15 min
On this episode, Alex and Trevor unpack how to spend time with Jesus. Being with Jesus, or abiding as we like to call it, is a daily habit of a truly healthy person. These two dive into how the environment matters just as much as what when it comes to abiding in Him. Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching. The True Health Assessment - a quiz to learn how balanced your health is & what a...
Oct 21, 2024•10 min
On this episode, Alex and Trevor unpack how to lose weight the truly healthy way. They dive into how you have to be in a caloric deficit, as well as the two options to help you start doing so: tracking calories/macros vs. not tracking. Calorie / Macro Calculator Click HERE for the Protein Plate Method. Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching. The True Health Assessment - a quiz to learn how ...
Oct 14, 2024•19 min
On this week's episode, Alex and Trevor unpack EC Synkowski's 10 Principles of Nutrition through the lens of True Health. EC created these principles to simply what actually matters with respects to nutrition and help provide a strong foundation of truth. We believe these are well structured to help you understand what actually matters with nutrition. These principles will help you understand the application of Eat Clean (one of our 7 Habits of Health). You can learn more about the 10 Principles...
Oct 07, 2024•44 min
On this episode, we share a conversation Trevor had with mentor Eric Bland - owner of CrossFit DGA. Trevor was recently on the Ruthlessly Curious Podcast - a show hosted by Eric where they remain curious about health, fitness, and faith. Trevor was interviewed about his story, calling as a husband, and how one can close the gap on who they are today and who they want to become. You can expect to hear more on: The power of accountability How he learned from mistakes in life Deepening intimacy wit...
Sep 30, 2024•59 min
In this week's episode Alex sits down with special guest Jeff Earnhardt. Jeff is the Founder of Preferred Future Coaching which was birthed out of Coaching With Jeff, the leadership coaching practice of Jeff Earnhardt. He saw the need in larger organizations to bring in a proven plan for development of top talent and founded an organization to focus on just that. In this conversation, you can expect to hear more on: Jeff's health and faith journey How his time working at North Point led him to c...
Sep 22, 2024•49 min
Doing health by yourself is hard and confusing. Without a strong community and resources you will: lack accountability and motivation, feel isolated and emotional strain, and limit your knowledge. It simply makes things more challenging and less likely you continue becoming the healthy person you desire to be! On this episode, Alex and Trevor dive into the new and improved Collective Membership which is designed to make equip you to steward your health well in a simple and sustainable way. You c...
Sep 16, 2024•15 min
On this episode, we share a conversation Alex had with Clay & Allie Cooney (from North Point Community Church). Alex was recently on the NPYA Podcast (North Point Young Adults - a gathering of young adults at the church) where he was interviewed about how our health (and faith) are in process. You can expect to hear: – The vision & heart behind HOLO HLTH – How health & faith are truly connected – How habits impact your health – What behaviors are negatively impacting you (that you ma...
Sep 09, 2024•45 min
New to True Health? Then we suggest you start building these two keystone habits that will transform your health: 1) Abiding in Jesus & 2) Moving your body. In this episode, Alex and Trevor dive into why these rhythms are essential and lead to a lot of other healthier decisions and fruit in your life. Whether you are just starting your true health journey or are a seasoned veteran, these two should be staples each day in your life. You can expect to hear more on: Why we are called to abide i...
Sep 02, 2024•29 min
Your body was designed to move. Not to mention, the science is clear that being active will improve overall health and maintain a healthy body composition. In today's episode, Alex and Trevor are back together and dive into simple ways for you to incorporate more activity throughout the day. These strategies are things every person can do, no matter the season of life. You can expect to hear more on: The scriptural and scientific references on the body's design to move often How HOLO has put a m...
Aug 26, 2024•25 min
In this powerful episode, Alex sits down with Anthony Morrison, a man whose life story is a testament to God’s transformative power. Anthony shares his journey from a difficult childhood marked by broken relationships and addiction to finding freedom and healing through Jesus Christ. His story is one of redemption, forgiveness, and the incredible impact of God’s love. Tune in as we dive deep into the challenges Anthony faced, including his strained relationship with his mother and the struggles ...
Aug 19, 2024•45 min
In today's episode, Alex interviews Tasia Percevecz-Lancaster. Tasia is a former CrossFit Games champion, coach, business owner, wife & Jesus follower. Tasia shares her story of struggling with body image issues in her early career as a gymnast, how those struggles changed during her CrossFit career, and how she ultimately found freedom in Jesus. Tasia created a 12 Week Program for women titled Beautifully Made. You can learn more by following her on social media @tasia_percevecz Resources &...
Aug 12, 2024•27 min
In today's episode, Trevor shares the tension he faces from time to time when posting on social media. He wants to share the message of True Health without posting to make it all about himself. He and Alex started recording to process for you the listener to hear! They dive into the topic of sharing on social media, how posting should not be all about yourself, and how ultimately you can use a platform to shine a light on Jesus and True Health. Enjoy this short conversation which is also a pract...
Aug 05, 2024•18 min
In this inspiring episode, Alex sits down with Chris Peck, a recent participant in the True Health Program and one-on-one coaching client turned faithful fan. Chris shares his incredible journey towards optimal health and how he is now enjoying life to the fullest in his retirement years. You can expect to hear more on: Chris's recent trip of a lifetime and the adventures he experienced. How he has become healthier than ever at his older age. His newfound experiences of life and health in retire...
Jul 29, 2024•52 min
In this episode of the HOLO HLTH Podcast, co-host Alex sits down with his good friend Sawyer Green for an inspiring and candid conversation. Sawyer shares his deeply personal journey of faith, recovery, and transformation, offering listeners a glimpse into his path to finding Jesus and achieving sobriety. This episode is a must-listen for anyone on a journey towards true health and Jesus. Sawyer’s story will resonate with listeners seeking inspiration, guidance, and a deeper understanding of wha...
Jul 22, 2024•51 min
In today's episode of the HOLO HLTH Podcast, Alex and Trevor wrap up the series of the 7 Habits of Health with Habit #7 - Embrace Purpose. The two dive deep into our design and desire for purpose, how purpose is vital to one's health, and what practical steps you can take to understanding your purpose and embracing it in your life. You can expect to hear more on: How we define purpose The importance purpose plays in your health Why this habit - Embrace Purpose sets True Health apart from anythin...
Jul 15, 2024•26 min
Join us on this transformative episode where we dive deep into the journey of faith, identity, and vitality with Jared Miller. Jared, a disciple, husband, coach, and athlete, shares candidly about his experience with deconstructing and reconstructing his faith, and reclaiming his identity as a beloved son of God. We explore how small habits and disciplines are leading him closer to Jesus and fostering holistic health—body, mind, and soul. Discover how Jared now coaches others who feel distant fr...
Jul 08, 2024•55 min
In this lighthearted episode, Alex sits down with Hampton Dortch to discuss leadership, family, and following Jesus. Hampton shares his story about working in leadership development, how he is leading himself, and what he is learning as a new husband and dad. You can expect to hear more on: The impact of his Christian upbringing Having a growth mindset How he stewards his health What he's learning about being a father and balancing health How he is inspiring young professionals to wake up and le...
Jul 01, 2024•48 min
In this insightful episode, Alex sits down with former NFL star and ESPN analyst David Pollack to dive deep into the intersection of health and family. David shares his personal journey and how that has led to prioritizing health in his family. They discuss practical steps for fostering a healthy lifestyle at home, how you can take action with your health, and what his life looks like today. . David provides actionable advice all rooted in his faith in Jesus. This conversation is inspiring and o...
Jun 26, 2024•40 min
God designed you with a deep desire to be known and to know others. He created you to live in authentic community with others. Not only is community a vital part of life's rhythms, it also has a significant impact on your health. The people you surround yourself with will either enhance your health or drain it. Cultivate Community is Habit #6 of our 7 Habits of Health - where we thrive personally by being connected relationally. It is a vital piece to a truly healthy life. In today's episode, Al...
Jun 24, 2024•44 min
In today's episode, Alex sits down with Dr. Dylan and Anna Eaterling. These two are Jesus followers, parents, and founders of Live Well - a chiropractic clinic in Alpharetta, GA. At Live Well, their mission is to empower individuals to transform their lives by redefining true health. We believe health is achieved when your body is in its optimum state to function at its fullest potential. Not only are they using chiropractic care to restore and heal, but they also prescribe lifestyle changes tha...
Jun 17, 2024•54 min
What does it look like to be a leader who never stops growing? Can you continue growing in a healthy, sustainable way? Ike Ubasineke believes so and has built a business all around helping leaders grow personally and professionally. You see Ike learned early in his life that he wanted to pour into the development of others. Which ultimately led him to start his company, Grow or Die. Ike works with leaders one-on-one and through his community called the Grow or Die Club to ensure each leader is g...
Jun 12, 2024•48 min
Ask anyone how they are doing and it's likely the answer includes "busy". And in the response we often can hear the stress behind the voice. Our culture is ridden with anxiety and stress. We are constantly overloaded with information, running from one thing to the next, and scrolling on social media and it has caused our culture at large to live with a background buzz of anxiety. Jesus did not come so you would be filled with anxiety, but peace. Don't believe us? Go read John 14:27. Habit #5 of ...
Jun 10, 2024•40 min
