93. How To Lose Weight
Oct 14, 2024•19 min
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Episode description
On this episode, Alex and Trevor unpack how to lose weight the truly healthy way. They dive into how you have to be in a caloric deficit, as well as the two options to help you start doing so: tracking calories/macros vs. not tracking.
Click HERE for the Protein Plate Method.
Resources & Links:
HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching.
The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention
Coaching Inquiry - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.
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