Welcome to Season 2, Episode 1, An Origin Story. In this episode, Trevor Deal sits down with CEO & Founder of HOLO HLTH, Alex Cottingham, to discuss how HOLO HLTH began. Alex touches on how the business has developed over the last four years and even gives a sneak peek on what is to come!
The Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health. Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary noise, resist the cultural undertow that always takes us away from health and away from each other, and uncover practical tips and tricks to help you become healthy in every area of your life. From practical tips to ground-breaking research, many experts in their respective field wil...
The Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health. Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary noise, resist the cultural undertow that always takes us away from health and away from each other, and uncover practical tips and tricks to help you become healthy in every area of your life. From practical tips to ground-breaking research, many experts in their respective field wil...
The Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health. Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary noise, resist the cultural undertow that always takes us away from health and away from each other, and uncover practical tips and tricks to help you become healthy in every area of your life. From practical tips to ground-breaking research, many experts in their respective field wil...
One of the most powerful decisions you can make is to START making steps towards true health. But one of the most detrimental decisions you can make is to START OVER making steps towards true health. Ever been there? The "January 1st" mindset; the "I'll start Monday" mindset; the "the next 30 day challenge" mindset. This can be a tricky place to be. Because we start to treat starting over as a "savior". On this episode, we unpack: - The previous 7 episodes - What sustainability is and why it is ...
Just as much as sleep, food, movement, peace and mental/emotional health are key aspects to our overall well-being, connection and purpose are too. Habit #6: Cultivating Community is all about thriving personally by being connected relationally. This conversation discusses the fact connection is built into our DNA (according to research), how technology has changed relational dynamics permanently, why community actually is, and practical tips we can implement to enhance our relationships. Habit ...
Ask a random person, "How are you doing?" and they is a very high chance they will respond with some version of the answer, "Good, but busy." The cultural undertow is only speeding up our lives and adding to our stress. Not only that . . . but since technology has been introduced to the scene, anxiety has gone through the roofs. Get this: the current high schooler experiences the same levels of anxiety as a 1950's psych ward patient. This is not normal. And this is not truly healthy. In this epi...
Walk into any room and you'll notice the same thing . . . it is priming you to SIT. Our culture is becoming increasingly sedentary (inactivity) so much that scientist have coined the new condition as "THE NEW SMOKING." (Don't believe me? Google "Sitting is the new smoking.") In this episode, we discuss: - The problems that a sedentary lifestyle can have on our health - 3 practical tips to avoid optional sitting - Why this habit is titled MOVE often and not EXERCISE often - What functional moveme...
What diet is the most successful? Keto? Whole30? Weight Watchers? Counting your macros? Google "nutrition" and after reading longer than 10 minutes, you will probably have several questions. Because the cultural undertow will always lead you down the path of CONFUSION in the field of nutrition. In this episode, we discuss: - That the goal of nutrition should be clear and simple - Some faulty thinking patterns when it comes to nutrition - 3 simple, doable tips that anyone can implement - How much...
Habit #1 out of The 7 Habits of Health is SLEEP WELL. If you cannot listen, here is the bottom line: You cannot become truly healthy until you prioritize sleep. Because to do your best, you need your rest. Physically. Mentally. Emotionally. Relationally. Spiritually. You will learn: - How sleep impacts every biological system in the body - About the different sleep stages and cycles, and what each one of them mean - That the same time in bed does not equate to the same amount of time asleep - 3 ...
The brain operates on "autopilot" for the majority of your day. These subconscious patterns that the brain has normalized to tackle life's demands are known as "habits." A habit is your go-to default mode. It is a regular pattern or tendency you perform every day. I.e. brushing your teeth, driving your car, eating with a fork, etc. And your health is a byproduct of your habits. They are the reason you are either in shape or out of shape, a happy person or unhappy person, or a tidy person or unti...
The mission behind HOLO HLTH is to help you become truly healthy. But you are never going to get any help from culture. The cultural undertow will always drift you away from health and away from each other. So we need a system that is simple enough to implement yet robust enough to withstand. Introducing The 7 Habits of Health. To learn more, go to holohlth.com. To read about it in The Holo State, 7 Habits to Help You Become Truly Healthy, go to holohlth.com/book....
