22. Practical Tips, Thoughts on Coffee & Working Smarter, Not Harder // Q&A from the HOLO Community
Jul 26, 2022•33 min
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Episode description
On this episode, Trevor and Alex field some questions from the HOLO Community.
Topics include:
- Practical day of eating clean
- Thoughts on coffee
- Examples of balancing a healthy body, mind and soul
- Working smarter, not harder in the gym
- Hitting different muscle groups during your workouts
- The value of a CrossFit gym
- And more
Go to holohlth.com/podcast to subscribe.
Or go to @holohlth on Instagram to learn more.
Topics include:
- Practical day of eating clean
- Thoughts on coffee
- Examples of balancing a healthy body, mind and soul
- Working smarter, not harder in the gym
- Hitting different muscle groups during your workouts
- The value of a CrossFit gym
- And more
Go to holohlth.com/podcast to subscribe.
Or go to @holohlth on Instagram to learn more.
For the best experience, listen in Metacast app for iOS or Android