Another great conversation with a remarkable entrepreneur. Mark Podolsky, the author of Dirt Rich and founder of The Land Geek, shares some amazing stories about how built wealth through land acquisitions. We talk about mindset, investing, and also a bit about rap music. Great episode overall!
I had a wonderful conversation with Christine Fuchs regarding burnout, yoga, and self-discovery. Christine Fuchs is a 52 year old who had a journey of self-discovery beginning at the age of 38. Christine was in the financial industry and was feeling the stress of it and was noticing physical symptoms. She stumbled upon a yoga class which was transformative, and has been practicing it for 14 years. Christine has now turned her passion into teaching yoga and wellness tips to help others avoid a ne...
It's always great to catch up with a friend. On this episode, I have a wonderful conversation with Steffi Black about all things energy, routines and we get a bit woo woo. Steffi Black discusses her daily rituals for creating good energy, which involve listening to uplifting music, doing Qi Gong, and meditating in nature. She also talks about the importance of following your unique blueprint and recognizing when you are not living your authentic life. She recommends listening to your inner intui...
I really enjoyed this conversation with Jay Vidyarthi. Jay Vidyarthi is an entrepreneur, mindfulness coach, and father who founded the world's first design studio that focuses on mindfulness, compassion, and wellbeing. After initially becoming interested in mindfulness through his parents and experiences playing music, Jay further solidified his interest after watching a documentary about how meditation can transform even high security prisons. Jay and I discussed different types of meditation s...
I had wonderful conversation with Tim Calise about all things entrepreneurship and turning chaos into order. Some of the topics we discussed include: Tim's journey into entrepreneurship Imposter syndrome The art and science of growing a million dollar business Mental health for high-performers How to build a personal brand with authenticity Challenges of working from home Tim's productivity tips and more... You can learn more about Tim at timcalise.com...
On this episode, I have an amazing conversation with William Brandum, a retired Navy SEAL. You don't want to miss the gold nuggets he shares with us! William Branum is a former Navy Seal who has developed a system of success called N.A.K.E.D. He is now a successful coach, public speaker, and entrepreneur. He grew up in a small town in Mississippi, joined the Navy before 12th grade and went to SEAL training. During his time as a SEAL, he was put in leadership positions based on his potential and ...
Escaping the rat race of corporate life Luke Andrews escaped the rat race of corporate life by working part-time in real estate. With his wife's encouragement, he got his license and immediately fell in love with it. They created a plan to quit his secure job in two years and transition into owning their own business. He was determined to make it work and make the necessary sacrifices to follow his dreams. He was able to be successful in his endeavor and now lives a more independent life. Mental...
Sunny Ray is a dear friend of mine and has made a huge dent in the Bitcoin space in India. Listen to my conversation with him about our time in school together, his journey, and a lot more.
In this episode, I talk about the lessons learned by taking a 10-year-old to Starbucks and observing his reaction.
If you're not familiar with the term mastermind, it's a term that was coined by Napoleon hill and described in his book think and grow rich. He explains that the idea of a mastermind is where two or more people come together in harmony to solve problems. One of the biggest benefits of working with others is that you can achieve bigger goals than you may have thought possible.
On this episode I talk to JP Bolwahnn about his youth, getting into the Navy and the impact he is making now as a life and fitness coach.
On this episode, I have an amazing conversation with Juan Huizar about his entrepreneurial journey. He shares his struggles, how he overcame them, and the mindset that helped him to create wealth though real estate. Watch the full video interview here https://youtu.be/0uOVTdpT7jI
"Your consistency is your credibility." These words, hiding in the back of my mind, come to the front anytime I feel like skipping a workout or publishing a post. My Mentor Sharran Srivatsaa is one of the most consistent people I know. Every morning he hosts a quick 5-minute call at 5am - daily! If that’s not consistent, I don’t know what is. The challenge with staying consistent is that sometimes we overcommit and then feel like a failure when we don’t achieve our goals. So how do we leverage t...
Successful entrepreneurs are lifelong learners, they fail often, they cultivate good habits, they meditate, they think differently, they move, and they say no. Listen to today's show to learn more about each of these success habits.
I officially started my business 11 years ago this month - and what a journey it’s been. The rollercoaster of being an entrepreneur is both exhilarating and exhausting at the same time. I wouldn’t trade this experience for anything else. While I’ve learned countless lessons as a business owner, there are a few that really shaped who I am today. The challenge was distilling all the lessons learned to easy to implement takeaways. In this episode you’ll learn 3 surprising lessons that you won’t lea...
In the book Progress Principle by Professor Teresa Amabile and Steven Kramer, the authors analyzed 12,000 journal entries to see the impact of taking small steps. What they found from these journal entries is that by celebrating small, tiny wins, the participants were able to achieve rich, rewarding and productive work lives. That sounds amazing right? We all want rich, rewarding and productive lives. But the challenge is that we don’t know how to consistently recognize and celebrate small victo...
The great painter, Salvador Dali said, "Have no fear of perfection. You'll never reach it anyways." Having created over 1500 paintings, Dali was not one to spend time perfecting any one of his paintings, instead, he spent time perfecting his process by consistently producing art. We all want to learn how to avoid getting caught in the perfection trap. If you're an entrepreneur, you really don't know exactly what your customers are thinking, so how can you know exactly what is right for them? In ...
What is a great routine to have before bedtime? You may have heard it said that your day begins the night before. I heard that advice and ignored it every time, that is, until I experienced it for myself. When I wake up in the morning and start planning my day, I find that I’m already in reactive mode. However, when I spend a little bit of time planning the night before, my following morning is quite pleasant. In this episode, I talk about the 1-2-3 framework for the perfect evening routine....
Listen to today's episode where I share my thoughts on why we feel so tired - all the time!
Do you ever wonder why your to-do lists keeps growing and growing with no end in sight? Me too! I was super frustrated because it felt like regardless of how many hours I worked, I just couldn't get it all done. Then I discovered a simple trick that helped me tame my list and get it back under control. Listen to today's episode to learn how to master your ever-growing to-do list.
On today's episode of Be Well, Do Well, we look at the power of visualization, why it works, and how Michael Phelps uses it to win a lot of medals!
Everyone wants to have a masterpiece day, but few achieve this. On today's episode, we discuss how to create a masterpiece day by using intention and purpose.
The idea of "no hurry, no pause" was first brought to my attention when reading a book by Tim Ferris. Not only has this reduced my feeling of overwhelm and frustration, but it has also made me super productive and happier. Listen to today's episode to learn more about how I use No Hurry, No Pause every day.
Our society has become so consumed by collecting things that we've lost our sense of self worth and confused it with net worth. On this episode I discuss some of the reasons why this happens and a new way to look at self worth.
Join us on this episode of the Be Well, Do Well podcast where Amin shares a quote and discusses 3 ways to improve your overall health and well being.
We discuss what is, and how to deal with revenge bedtime procrastination. If you have adhd, this episode will explain why you feel tired so much.
In this episode, we talk about planting mental seeds vs mental weeds. I'll show you three simple techniques to help you when your automatic negative thoughts creep into your mind.
In this episode, we talk about how multitasking is the least efficient way to get things done and actually is detrimental to your brain health. I show a better way to feel great while accomplishing more.
Experts make a lot more money than generalist. In this episode, I share 3 ways to become an expert in your field and why doing so is actually easier than you may think.
