On The Perfect Routine Before Bedtime
Oct 02, 2022•6 min•Season 1Ep. 23
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Episode description
What is a great routine to have before bedtime?
You may have heard it said that your day begins the night before. I heard that advice and ignored it every time, that is, until I experienced it for myself.
When I wake up in the morning and start planning my day, I find that I’m already in reactive mode. However, when I spend a little bit of time planning the night before, my following morning is quite pleasant.
In this episode, I talk about the 1-2-3 framework for the perfect evening routine.
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