In this final episode of 'Be Well, Do Well,' I reflect on the end of this transformative podcast series. I discuss how the podcast helped me grow in various aspects of my life and explain why I am choosing to end it now. I share my struggles with consistency and overplanning, and introduce my new venture, 'Calm and Crushing It,' a daily podcast focused on achieving big dreams without burning out. Tune in to learn why I believe in honoring what worked and letting go when it's time, and join me on...
Jul 16, 2025•3 min•Season 1Ep. 72
I know how frustrating it is to feel like you’re busy all day but not really making progress. In this episode, I share a simple three-step approach to creating flow and focus in your work. Forget the complicated hacks; this is about small, practical shifts that anyone can implement. Whether it's setting clear intentions, decluttering your workspace, or grounding yourself with an energizing ritual, these steps will change how you tackle your day. I also dive into how a chaotic day led me to disco...
Mar 14, 2025•7 min•Season 1Ep. 71
Music has an incredible ability to change the way we feel. In this episode, I explore how music can be a powerful tool for boosting energy, shifting moods, and improving focus. I share the science behind why music works, practical tips for using pre-built playlists to match your needs, and my personal story of how a single playlist helped me turn an overwhelming day around. You’ll also learn my three-step framework—Choose, Access, and Use—to make music a daily energy hack. Whether you're feeling...
Feb 28, 2025•8 min•Season 1Ep. 70
In this episode of Be Well, Do Well , I dive into the fascinating relationship between what we eat and how it impacts our energy, mood, and productivity. I share my personal journey with transitioning to a vegetarian lifestyle and the lessons I learned about balancing carbs and protein for sustained energy. Alongside my own experiences, I introduce insights from studies on meal timing, like the benefits of eating a substantial breakfast to align with our body’s natural rhythms. I also explore th...
Feb 14, 2025•6 min•Season 1Ep. 69
In this episode, I explore the often-overlooked power of sleep as a key to achieving true success. Many of us, especially entrepreneurs and busy parents, push sleep to the back burner, thinking we can get by on just a few hours a night. But the reality is, quality sleep is foundational for sustained energy, focus, and productivity. I discuss real-life examples, like Arianna Huffington’s collapse and the tragic case of karoshi in Japan, to highlight the dangers of sleep deprivation and the benefi...
Jan 31, 2025•7 min•Season 1Ep. 68
In this episode of Be Well, Do Well , I dive into the "Arambashura Effect," which explains why initial enthusiasm for new projects or goals often fades over time. Using relatable examples like New Year's gym resolutions, I highlight how many of us start strong but eventually lose motivation. I share a personal struggle with maintaining momentum and reveal a framework to help avoid this common pitfall.
Jan 17, 2025•6 min•Season 1Ep. 67
Hey there, entrepreneurs and multitasking wizards! In this episode of the Be Well, Do Well podcast, I'm diving into a concept that's truly liberating: "Good Enough is Good Enough." We've all been caught in the perfection trap, scrapping ideas or redoing tasks countless times in pursuit of perfection. But today, I explore why embracing "good enough" can be a game-changer for your productivity and peace of mind. From baking imperfect cookies to organizing a massive walk-a-thon, I'll share practica...
Jan 03, 2025•6 min•Season 1Ep. 66
In this episode, I dive into the secrets of deep work and achieving a flow state to maximize productivity. I start by defining shallow work, where distractions dominate, and compare it to the focused, distraction-free concentration of deep work. Drawing inspiration from Cal Newport's Deep Work and Mihaly Csikszentmihalyi's Flow , I explore the benefits of deep work, from heightened energy to reduced cognitive load. I share personal strategies to cultivate deep work, including planning your day, ...
May 20, 2024•8 min•Season 1Ep. 65
In this episode of the Be Well, Do Well podcast, I sit down with Ara Wiseman, a renowned nutritional expert and aging well specialist from Toronto. Ara shares her incredible journey into nutrition, driven by her early aversion to meat and dairy and her intuitive belief that food is medicine. We delve into the benefits of a plant-based diet, discussing how it can enhance energy, improve mental clarity, and support overall health. Ara's expertise shines through as she debunks common myths about pr...
May 17, 2024•32 min•Season 1Ep. 64
In this compelling episode of the Be Well, Do Well podcast, I sit down with the extraordinarily versatile Terry Tucker—an author, motivational speaker, and relentless cancer fighter with a storied background spanning multiple professions, from SWAT team hostage negotiation to high school basketball coaching. Terry shares insights from his eclectic life experiences and how they've shaped his unique approach to facing life's challenges, particularly his ongoing battle with cancer. Terry discusses ...
Apr 15, 2024•31 min•Season 1Ep. 63
In today's episode, I discussed the pros and cons of entrepreneurs working weekends, especially when trying to achieve big goals. Some benefits of weekend work include getting ahead faster on a short timeline, showing commitment and hustle, having focused time without distractions, and being able to respond quicker to customers. However, there are downsides like potential burnout, lack of work-life balance, reduced creativity from no breaks, and not being sustainable long-term. I shared tips lik...
Mar 24, 2024•5 min•Season 1Ep. 62
In today's episode of "Be Well, Do Well," I unveil the transformative power of meditation for entrepreneurs, showing how it can sharpen focus, ignite creativity, and quell the daily stress of business and parenting. Meditation isn't just spiritual fluff; it's a practical tool for mental clarity, endorsed by luminaries like Jerry Seinfeld, Oprah, and Steve Jobs. They didn't climb to the top by constant hustle alone; they paused, reflected, and meditated. I share how this practice can extinguish t...
Mar 16, 2024•4 min•Season 1Ep. 61
In today's episode of the Be Well, Do Well podcast, I reveal why waking up at 4 a.m. is my game-changing routine for success. I'll share insights from renowned figures like Tim Cook and Michelle Obama, who also start their days before dawn. This episode is not just about beating the sunrise; it's about discovering undisturbed, peaceful time to focus on personal goals. I'll guide you through the myriad benefits of this lifestyle, from having a head start to enjoying the tranquility of early morni...
Mar 15, 2024•5 min•Season 1Ep. 60
In today's episode of the Be Well, Do Well podcast, I dive into a fascinating concept borrowed from the world of Navy SEALs: "Slow is smooth, smooth is fast." Initially, it sounded counterintuitive to me—how could slowing down actually make us faster? Yet, as I unpack this wisdom, I'll show you how it's not just about the high-stakes world of elite soldiers but incredibly relevant to our lives as entrepreneurs and parents. Through personal anecdotes and practical applications, we explore the pow...
Mar 14, 2024•5 min•Season 1Ep. 59
In this episode, we'll explore the world of New Year's resolutions and how they can transform your life. The New Year is like hitting the refresh button, a chance to start fresh and set new goals. I'll show you how to make the most of it, both personally and professionally. As parents, it's easy to put ourselves last, but a happier you means a happier family. Let's set some "me-time" goals, whether it's reading a book, picking up a new hobby, or enjoying an uninterrupted bath each week. And don'...
Jan 01, 2024•3 min•Season 1Ep. 58
In this episode we discuss: The temptation to overwork as an entrepreneur and why it leads to burnout Pros of strategic extra work time (efficiency, avoiding Monday scramble) Cons of no work/life balance (no time to recharge, neglected relationships) Tips for finding balance: Block off recharge time on your calendar Set boundaries around your workday Communicate your schedule with family Make relaxing time really count Listen to your mind/body and don't be afraid to say no Key Quotes: "Constant ...
Aug 12, 2023•8 min•Season 1Ep. 55
Can you imagine quitting a secure job to leap into the uncertain world of podcasting? Kevin, co-founder of Next Level University, did just that and is here to share his journey of grit, perseverance, and gratitude. He opens up about his transition, the challenges he faced, and how his underlying sense of gratitude kept him grounded. We further journey into the realm of fulfillment and its significance in our lives. By reflecting on the profound changes of the past century, we ponder the unpredic...
May 15, 2023•27 min•Season 1Ep. 54
Ever wondered how a high-flying entrepreneur ended up trading the bustling life of UK for the tranquil setting of Peru? Meet Michael Thornhill, a man whose story of personal transformation is both gripping and inspiring. Michael will take us through his life's journey, from running a successful recruitment firm in the UK to living amidst nature in the Peruvian mountains. As he narrates his struggle with depression, anxiety, and addiction, he gives us a raw look at how he found solace in spiritua...
May 01, 2023•36 min•Season 1Ep. 53
On this episode of the Be Well, Do Well podcast, we're joined by Steve English, a coach, trainer, and TEDx speaker who empowers quiet leaders to use their voice and create impact. Steve takes us on a journey through his own experience as an introvert, revealing how he overcame his challenges and learned to harness his natural qualities to become an effective leader. Listen in as we explore the unique superpower of introverts and discuss the importance of feedback and the dangers of over-preparat...
Apr 17, 2023•30 min•Season 1Ep. 52
Finding the courage to push through discomfort and embrace vulnerability can be life-changing, and in our conversation with real estate entrepreneur and business coach Vikram Deol, we explored just how powerful these experiences can be. With over $250 million in sales under his belt, Vikram's journey is a testament to the value of hard work, hustle, and personal growth. From his early days selling knives for Vector Marketing at the age of 17 to navigating the ups and downs of entrepreneurship, V...
Apr 03, 2023•49 min•Season 1Ep. 51
What if you could harness your emotional intelligence for success in your personal and professional life? Join me as I sit down with Phil Johnson, a renowned entrepreneur and expert in emotional intelligence, to explore this powerful concept. Together, we uncover how managing our fears, becoming more present, and truly understanding our emotions can lead to stronger connections with others and better choices in our lives. In this captivating conversation, Phil and I delve into the importance of ...
Mar 20, 2023•19 min•Season 1Ep. 50
In this episode, Amin Ahmed speaks with Nick Kemp, an ikigai expert, about the intersection of Japanese culture and ikigai. Nick explains that ikigai is "the reason for being" and that it can be found at the intersection of what you love, what the world needs, what you can be paid for, and what you're good at. Nick and Amin talk about the power of relationships in discovering your purpose and Nick shares his ah-ha moment in discovering his own ikigai. Listen in to learn more about ikigai and how...
Mar 13, 2023•26 min•Season 1Ep. 49
In this lively and inspiring podcast episode, host Amin Ahmed welcomes special guests Mo and Sumira, the dynamic duo behind Mr. Nice Socks (MNS). They dive into the heartwarming story of how MNS was born and the journey that led them to where they are today. Mo and Sumira share their experiences of balancing their regular jobs, volunteering, and nurturing their side hustle. They discuss the unexpected twists and turns they encountered along the way and the profound impact their work has had on t...
Mar 06, 2023•19 min•Season 1Ep. 48
In this episode of the podcast, host Amin Ahmed is joined by Amy Blankson and Tyler Rice to discuss what happiness means to each of them, the Digital Flourishing Model, managing notification anxiety, the impact of technology on kids, and Tyler's experience going off path and coming back to wellness. They also share an interesting fact about themselves and how to connect with the Digital Wellness Institute. Tune in for an informative and light-hearted conversation! Episode chapters: [00:00:00] In...
Feb 27, 2023•28 min•Season 1Ep. 47
In this episode of the podcast, I'm chatting with Betsy Castaneda about foods to eat for health and wellbeing. We talk about avoiding certain foods to reduce inflammation, as well as specific super foods that can help. We also discuss how nutrition can help prevent disease, and Betsy shares when she felt burnt out and how she overcame it. Tune in to hear all about it!
Feb 20, 2023•28 min•Season 1Ep. 46
I had a great time talking with Purdeep Sangha about fostering faith in yourself and how to recognize and overcome the fear of change. We discussed how to overcome negative thinking to achieve creative possibilities, going from negativity to a situation perspective, Purdeep's morning routine and incredible framework to asking better quality questions. We also talked about tapping into the force within and some of Purdeep's productivity hacks. It was a great chat and I'm sure you'll get a lot out...
Feb 13, 2023•39 min•Season 1Ep. 45
In this episode of the podcast, I have a conversation with Wala Loubani to explore the meaning of difference and how being unique can lead to success. Wala shares how she left Google to find balance while parenting and working remotely on a startup. We discuss the power of choice, unlocking talent, receiving and responding to feedback, and the benefits of remote working. Wala also talks about how to celebrate wins in a remote environment and having a guilt-free relationship with children, develo...
Feb 06, 2023•23 min•Season 1Ep. 44
This is an episode you're going to want to listen to a few times as there are so many nuggets of wisdom here. I had a conversation with Brendan Kumarasamy about the power of communication, public speaking and how to gain clarity in life. Here are some of the key highlights: how to become top 1% communicator in your industry asking hard questions to gain clarity in life how visualizing iconic moments can help drive ambitious people towards their goals experimenting with different productivity str...
Jan 30, 2023•21 min•Season 1Ep. 43
Joe Templin is a human Kaizen expert. We had an amazing conversation about how to stay productive, building small success habits, and how our thoughts influence our environment. There's so much gold packed away in this episode!
Jan 23, 2023•39 min•Season 1Ep. 42
Entrepreneurs are not generally known for taking time for their own well-being and fitness. On this episode with Sartre Jean-Gilles, we discuss the benefits of movement and exercise on productivity. This is a great episode to plug into while you're working out :)
Jan 16, 2023•31 min•Season 1Ep. 41
