What if you could take control of your habits and transform your life, one choice at a time? In this insightful video, we break down the science of habits, exploring how a simple behavior evolves from a conscious decision into an automatic pattern. 🧠 Whether it's something as small as biting your nails or as significant as sticking to a workout routine, every habit follows the same structure—what we call the "habit loop." This loop consists of three parts: a cue, a response, and a reward. It’s ...
Aug 20, 2024•1 hr 6 min•Season 1Ep. 57
In this exclusive interview, we sit down with Rabb, Tony, and Corby Ryan, the dynamic co-hosts of the Bari Male Experience (BME) Podcast. 🎙️ Join us as they open up about their personal bariatric journeys, the unique challenges they’ve faced as men in the weight loss surgery community, and the powerful reasons that inspired them to create the BME Podcast. The story of BME is more than just individual transformations—it's about answering a call from the bariatric community. 🙌 For too long, men ...
Aug 20, 2024•1 hr 11 min•Season 1Ep. 56
Prioritize Your Well-Being After Bariatric Surgery | Setting Healthy Boundaries Workshop Are you struggling to maintain your health goals after bariatric surgery? In this empowering workshop led by Certified Wellness and Sexology Coach, Rodolfo Alverez, discover how people-pleasing habits can sabotage your weight loss journey. Learn to set healthy boundaries with loved ones and say "no" without guilt. 🌟 What you'll learn: Common people-pleasing behaviors in bariatric patients The social pressur...
Aug 13, 2024•58 min•Season 1Ep. 55
Welcome to our latest episode! In this video, we sit down with Nerissa Stewart, CEO of the Bariatric Society and renowned Diversity and Inclusion Leader, to explore her inspiring journey and the incredible community she's built online. 🌟 In This Video: 📖 Nerissa’s Story: Discover how Nerissa began her social media journey and what motivated her to share her bariatric experience with the world. 🌍 Building a Brand: Learn how Nerissa developed her personal brand and achieved remarkable success o...
Aug 06, 2024•1 hr 8 min•Season 1Ep. 55
Absolutely! Here’s the YouTube description for the new episode: 🎙️ Your Questions Answered: Expert Guidance on Weight Loss Surgery with Dr. Sachin Kukreja Welcome to another episode of Bari Connected , proudly sponsored by ProCare Health! Whether you're contemplating weight loss surgery or have already had a bariatric procedure, Dr. Sachin Kukreja is here to address your most pressing questions and concerns. In this episode, Dr. Kukreja, a triple-boarded bariatric surgeon in the Dallas-Fort Wor...
Jul 23, 2024•1 hr•Season 1Ep. 54
Welcome to a new episode of Bari Connected , sponsored by ProCare Health! Discover why grazing is the #1 factor for weight regain post-surgery and get actionable tips to curb your snacking habits for good! Join us as we delve into the reasons behind your eating patterns—whether driven by physical hunger or emotions—and effective strategies to overcome old snacking habits. Kayla, an online Registered Dietitian and Bariatric Coach, reveals how balancing blood sugar, not just counting calories, can...
Jul 23, 2024•1 hr 13 min•Season 1Ep. 53
Have you ever wondered how much weight you should be losing long-term after bariatric surgery? Join us for an enlightening event with Kate Fuss, PA-C from Banana Bariatrics, as she breaks down the average weight loss percentages for various surgery types including sleeve, bypass, SADI, and switch. Discover how to calculate your own expected weight loss based on your unique height and weight profile. Kate Fuss brings over a decade of clinical expertise in Bariatrics, General, and Plastic & Re...
Jul 15, 2024•37 min•Season 1Ep. 52
Congratulations! Reaching the one-year mark after your bariatric surgery is a significant milestone in your journey. While weight loss and physical health are vital, it's time to explore beyond the "bariatric bubble." In this episode, the BariNation Co-Founders, April, Jason, and Natalie, share their personal experiences on how they broadened their horizons and reclaimed various aspects of their lives post-surgery. They discuss the importance of not just focusing on the bariatric journey but ens...
Jul 02, 2024•1 hr 7 min•Season 1Ep. 51
Welcome to BariConnected! 🎙️ In this insightful episode, "Stress, Eating, and Weight: They’re Even More Connected Than You Think," join Jeannie Boyer, RD, CSOWM, as she delves into the intricate relationship between stress and eating habits. Discover the science behind how stress impacts our brain and body, and learn powerful strategies to mitigate these effects to improve your health and well-being. Discussion Points: The Brain-Body Connection: Explore the science of how stress affects your ea...
Jun 26, 2024•1 hr 5 min•Season 1Ep. 50
Welcome to BariConnected, where we focus on enhancing your health through bariatric surgery! 🎙️ In this episode, we delve into the crucial role of nutrition both before and after your procedure. Proper nutrition is essential for maintaining energy and vitality by ensuring your body receives the necessary vitamins and minerals. Join us as we simplify the American Society for Metabolic and Bariatric Surgery (ASMBS) recommendations and guide you through overcoming common barriers to nutrient intak...
Jun 26, 2024•1 hr 16 min•Season 1Ep. 49
Welcome to Bari-Connected! 🌟 Have you heard about the newest trend in healthy frozen desserts? Discover the Ninja Creami machine! This amazing, countertop-friendly gadget lets you create delicious, low-calorie, protein-rich treats perfect for every phase of the bariatric eating plan. 🍦💪 Join us as we share a variety of mouthwatering recipes that are not only bariatric-friendly but also loved by family members! Whether you’ve had weight loss surgery or just want to enjoy nutritious desserts, t...
Jun 11, 2024•1 hr 10 min•Season 1Ep. 49
Welcome to this episode of Bari-Connected, proudly sponsored by ProCare Health! 🌟 If you're considering running or weightlifting after bariatric surgery to boost your activity levels, you're in the right place. We’ll discuss developing a healthy relationship with exercise and creating personalized activity and nutrition plans before and after surgery. Engaging in physical activity can enhance your post-surgery life, and we’re here to guide you! Learn how running and weightlifting can improve fi...
Jun 04, 2024•1 hr 9 min•Season 1Ep. 48
Welcome to the BariConnected podcast by ProCare Health! 🎙️ Have you had bariatric surgery and are now wondering how to start moving your body or what to do when you get to the gym? Join us for an inspiring session with Certified Personal Trainer and Nutrition Coach, Rob DiMedio. Rob shares his tips, tricks, and techniques for building a sustainable and attainable physique after bariatric surgery. Topics Covered: How to start moving your body post-surgery. Effective gym routines for bariatric pa...
May 21, 2024•1 hr 7 min•Season 1Ep. 47
Welcome to the BariConnected podcast by ProCare Health! 🎙️ Join us for an empowering discussion on mental health and emotional support tailored specifically for the bariatric community. In this episode, Ashlyn Douglass-Barnes, LCSW, a seasoned bariatric therapist, shares her insights on finding the right therapist, navigating insurance, and ensuring your therapist supports your bariatric journey. Topics Covered: How to find a therapist that understands bariatric needs. Navigating insurance for ...
May 21, 2024•1 hr 7 min•Season 1Ep. 48
Welcome to another inspiring episode of the BariConnected Podcast, brought to you by ProCare Health. In this episode, we are thrilled to host Henry Baker, a renowned bariatric surgery patient, culinary expert, and budding online entrepreneur and author. Dive into a session filled with invaluable tips on creating a fun, efficient, and safe kitchen environment. Whether you're a novice or a seasoned chef, Henry's insights will motivate you to whip up delicious and healthy meals effortlessly. 🍳✨ He...
May 14, 2024•1 hr 1 min•Season 1Ep. 47
In this insightful episode of BariConnected, Dr. Connie Stapleton, a seasoned psychologist specializing in bariatric psychology, delves into the complex world of body image post-bariatric surgery. Discover the crucial differences between body dysmorphic disorder and distorted body perceptions. Are you truly seeing yourself as you are, or is your mind playing tricks? Dr. Stapleton brings over two decades of experience to help you navigate these challenging waters. Whether it's struggling with clo...
May 07, 2024•1 hr 9 min•Season 1Ep. 46
🌟 Join Char Holmes in a transformative episode of "BariConnected" as she dives into the vital importance of maintaining a positive mindset after bariatric surgery. While the physical transformation is evident, navigating the mental aspects is equally crucial for sustained success. 🧠✨ Char Holmes, a bariatric patient who transitioned from Lapband to Vertical Sleeve Gastrectomy (VSG) on October 25, 2022, shares her personal experiences and the lessons learned along the way. With a rich history o...
Apr 30, 2024•1 hr 2 min•Season 1Ep. 45
Embarking on a weight loss surgery journey unfolds a series of profound changes, not just in physical form, but in every facet of life. "Love & Relationships in the WLS Journey" delves into the intricate transformations bariatric patients navigate through. From the evolution of body image to the shifts in mental wellness, this presentation sheds light on how these changes influence intimacy, sexual well-being, and connections with those around us. In this insightful session, we explore: Tran...
Apr 16, 2024•1 hr 6 min•Season 1Ep. 46
🌟 Welcome to our most open-hearted discussion yet! In this video, the BariGirls, a dynamic mother-daughter duo, dive deep into the intricacies of the surgical weight loss journey. From handling the whirlwind of emotions and opinions from family and friends to navigating the challenges of stalls, pregnancy, food choices, and mental hurdles, we cover it all. Whether you're considering weight loss surgery, facing post-surgery obstacles, or simply curious about the journey, this video is a beacon o...
Apr 16, 2024•1 hr•Season 1Ep. 45
Embark on a profound journey of self-discovery and personal growth with Richard (Rick) Tremblay, a seasoned Human Resources professional and life transformation coach. In this enlightening episode, Rick delves into the essential practice of self-reflection, exploring its definition, significance, and practical applications. Whether you're navigating the challenges of pre-op or post-op life changes, or simply seeking to understand yourself better, self-reflection is a key to unlocking positive ch...
Apr 09, 2024•1 hr 8 min•Season 1Ep. 44
Dive into the transformative world of Jen Clayton, a Weight Loss & Nutrition Coach who has conquered her weight loss journey, shedding 140 pounds and maintaining it! Join us as Jen breaks down the essentials of nutrition, from mastering macros and calories to the integration of fitness into daily life. Discover the keys to long-term weight loss and maintenance, learn to navigate common pitfalls with Jen’s personal insights, and become part of a supportive community that’s all about health an...
Apr 02, 2024•1 hr 2 min•Season 1Ep. 43
Embark on a transformative experience as we tackle the crucial topic of halting self-sabotage and sustaining a healthy weight with the aid of mental fitness. Dr. Brian brings to the table a wealth of knowledge in clinical psychology, paired with his own impressive achievement of maintaining a 187-pound weight loss for over seven years. He's ready to share powerful insights and actionable techniques (including his training with “Positive Intelligence” that will help you break through the barriers...
Mar 26, 2024•1 hr 3 min•Season 1Ep. 41
Bariatric surgery is a powerful tool for weight loss, but the journey doesn't end there. Navigating cravings, head hunger, and emotional eating are common challenges faced by post-op patients. This Support Group will empower you to cultivate a healthy and mindful relationship with food. Topic “Taming Cravings, Head Hunger, and Emotional Eating” In this presentation we talk about: Craving Crushers: Decode the triggers behind cravings and discover effective strategies to tame them. Head Hunger Hac...
Mar 26, 2024•1 hr 18 min•Season 1Ep. 42
In this live cooking class, come check out Chef Steph while she takes some classic favorite dishes and flips them into Bari-friendly meal prep options. Now you can have some of the dishes you crave without guilt! Stephanie Mitchell – Chef Steph has been a chef for all of 25+ years. She lives in Bear, DE with her husband, Isaac, and step-kids, Chelsea and Adriean (part time). She had VSG 9/21/20 and started on the weight loss medication Mounjaro in October of 2022. She currently is down 150ish po...
Mar 19, 2024•1 hr 15 min•Season 1Ep. 40
We all come across times when we want to meal prep but don't have the means for 1 reason or another. Maybe you're moving and the kitchen is limited? Or you're out of town and don't have a stocked kitchen? Or maybe you simply don't like to cook, or don't have time to cook but you want to have your meals prepared so you can stay on track. If any of this sounds familiar, this is the meal prep class for you! Come hang out with Chef Steph while she shows you how to meal prep without using kitchen equ...
Mar 12, 2024•1 hr 22 min•Season 1Ep. 39
Often on the bariatric journey people seek answers that are outside themselves or seek cookie cutter information that may not apply to absolutely everyone. This is why a foundational principle of living the bariatric life is "know thyself". One's relationship with self includes understanding motivation, desires, and personal or professional fulfillment, building self-trust, and cultivating encouraging self-talk and self-belief so that each individual is partnering with themselves and their goals...
Mar 05, 2024•1 hr 21 min•Season 1Ep. 38
The lymphatic system, a vital component of the human body, plays a crucial role in maintaining fluid balance, immune function, and nutrient transport. In this event, we will explore the intricate connection between the lymphatic system and weight regulation. Join us as we unravel the fascinating interplay between the lymphatic system and weight dynamics, exploring avenues for fostering a healthier and more balanced body. Bio: Sarah King is the proud owner of Supporting Bariatrics. In 2021, she l...
Feb 20, 2024•59 min•Season 1Ep. 36
Meal prep is linked to better dietary habits. Feeling good about what you eat and using food as the fuel to keep your body in tip-top condition can be made into a simple science that allows you convenience, money savings, and healthier choices! Fortunately, once you get into the “simplicity” mindset – planning, shopping, preparing, and making sure the right ingredients are close at hand – is easy! Even if you are intimidated by cooking there are tons of sneaky tricks that can help make assemblin...
Feb 20, 2024•1 hr 10 min•Season 1Ep. 37
Join us to get insights of Larissa’s weight loss surgery journey, where she shares her focus on weight management and the struggles of binge eating and food addiction. She dives into what her life was like before bariatric surgery, the hardest part of the process, her mental and emotional challenges, what drove her to be an influencer on social media, how relationships have changed, and future goals and plans! Learn and get motivated from this inspirational story! BIO: Larissa Krebbs – also know...
Jan 30, 2024•1 hr 4 min•Season 1Ep. 35
Join Kayla & Brenda and learn about realistic expectations for your bariatric surgery journey, including various approaches to maximizing your metabolism and mindset for life-long maintenance. Explore limiting beliefs, support systems, and nutrition strategies to overcome stalls, weight regain, and tips for getting back on track – or staying on track – in your weight loss surgery journey. Intro (10 minutes) Speaker, Bariatric program, and participant introductions. Overview of topic. Topic “...
Jan 23, 2024•1 hr 24 min•Season 1Ep. 35
