Conquer Your Snacking Habit: Nutrition Insights & Blood Sugar Basics to Prevent Regain After WLS” with Featured Speaker: Kayla Girgen, RD, LD

Welcome to a new episode of Bari Connected, sponsored by ProCare Health! Discover why grazing is the #1 factor for weight regain post-surgery and get actionable tips to curb your snacking habits for good! Join us as we delve into the reasons behind your eating patterns—whether driven by physical hunger or emotions—and effective strategies to overcome old snacking habits.

Kayla, an online Registered Dietitian and Bariatric Coach, reveals how balancing blood sugar, not just counting calories, can be your key to long-term success after weight loss surgery. Don’t miss out—empower yourself with solutions to feel full and satisfied without the urge to snack!

🎤 SPEAKER BIO:
Kayla, an online Registered Dietitian and Bariatric Coach, is dedicated to helping women break free from diets post-bariatric surgery. Using cutting-edge technology like CGM, Kayla teaches women how to optimize blood sugar levels for sustained success and a healthier lifestyle.

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How to Contact Kayla Girgen

Women's Bariatric Membership & Back On Track Program: https://kaylagirgenrd.mn.co/ 

Website: https://kaylagirgenrd.com/
Instagram: https://www.instagram.com/kaylagirgenrd/
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Facebook: https://www.facebook.com/kaylagirgenrdld

ProCare Affiliate Link/Kayla:

https://procarenow.com/?ref=MtUstWDs

ProCare Affiliate Code: LIFE  or KAYLA (for 10% off orders)

Link to Kayla’s free dietitian-approved grocery list download which includes a mini-series on macros for weight management. https://grocerylist.gr8.com/ 

Link to Kayla’s Bariatric Back On Track Program:

https://kaylagirgenrd.mn.co/

Apply to work 1:1 with Kayla:

https://forms.gle/uVY1bCTKgE86Rp7e9