“Flip This Dish” with Featured Speaker: Chef Steph (Part 2 of 2 Part Series)

In this live cooking class, come check out Chef Steph while she takes some classic favorite dishes and flips them into Bari-friendly meal prep options. Now you can have some of the dishes you crave without guilt!

Stephanie Mitchell – Chef Steph has been a chef for all of 25+ years. She lives in Bear, DE with her husband, Isaac, and step-kids, Chelsea and Adriean (part time). She had VSG 9/21/20 and started on the weight loss medication Mounjaro in October of 2022. She currently is down 150ish pounds and finally has reached her goal weight this year - 2023! For her, maintenance has been the hardest part of this journey so far. It's has been a scary, unfamiliar place! She states that she “takes it one day at a time and leans heavily on this wonderful community for support!” She absolutely LOVES the outdoors... hiking, camping, kayaking, swimming. And over the last few years she has started getting into running. And admits that she necessarily doesn’t love running, but she loves how it makes her feel.

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How to find Stephanie Mitchell

Instagram: @steph_the_shrinking_chef

Instagram: @we.are.losing.it

YouTube: “We Are Losing It” https://www.youtube.com/@wearelosingit 

Stephanie’s ProCare Health Affiliate Link: https://procarenow.com/?ref=SMitchell

Stephanie’s ProCare Health Affiliate Code (saves you 10%): CHEFSTEPH

Bari-Nation Partner Program (Stephanie is a speaker within BariNation): https://procarenow.com/pages/bari-connected-partner-programs

Part 1 of this 2 part series can be found on our YouTube Channel and our Podcast!

YouTube link:  https://youtu.be/wJnlR2IbTXQ?si=PkBsWqSqWCv6r1Vh