Barbells To Babies

Barbells to babies podcast with Sean & Alice McLaney (round), Alice is a pregnancy and post natal coach, online coach for 14+ years, nutritionist, sport scientist and mothers of 2 under 2, ex athlete bodybuilder & strength athlete. Husband Sean has also been in the industry over 15+ years, Master trainer, sport scientist, nutritionist, bodybuilder and dad of 2x. Come have some fun, education and humour all wrapped into one- fitness, mindset, nutrition, parent and business life and MORE. Owners and CEO of fys coaching.

Last refreshed: August 17th, 2025 at 11:32 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

The Working Mum Juggle

Chatting about how I juggle the load, work, mum, relationships health and fitness goals, running a business and having 2 children under 3. Is there a balance? how do we remove the mum guilt? what are some realistic actionable steps to achieve your goals? How do we avoid the burnout? And how have things changed for me since having children in relationship to business and fitness goals. Aka can we do IT ALL? Listen in to find out with host Alice Round Connect with alice @aliround teamround.com.au ...

Jul 08, 2022•19 min

Contest Preparation as a new Mum with WBFF Pro Emily King

Guest Emily King- WBFF Pro Fitness/Figure athlete and Mum of a toddler jumps on the podcast to discuss her up coming prep for the world titles in vegas and her first comp prep as a parent of a 1 year old. We go through whats changed since having a child, how prep looks now, tips for mums thinking about competing, tips for mums in the fitness world and building a community and so much more. This episode is for all mums on a fitness journey not just ones comp prepping. Follow emily @emily_kingbodi...

Jul 01, 2022•56 min

Fitness hacks for busy parents

What really is important when your time poor when it comes to your training? Join host Alice Round in todays quick fire episode on all things fitness and getting in exercise and training when you are either in those early post natal days OR just a busy parent with a long list of priorities. Listen to how Alice juggles her own training as well as her clients, and varied situations, as well as suggestions around home gyms, recovery and more. @aliround to connect alice@aliceround.com

Jun 23, 2022•43 min

Energy requirements during pregnancy

Join Alice and Sheridan as they discuss the nuances of energy balance during pregnancy. They chat about how many calories you really need, and answer the age-old question - are you eating for two? Tune in to find out.

Apr 21, 2022•38 min

Is the term "supermum" a good thing? And what brings you passion as a mum?

In todays episode we update you on the reality of 2 kids under 2 for both of us, combined with both working full time, we talk in this episode about Sheridan's birth of her second daughter Evie and the juggle. We discuss some of the real and raw emotions that mothers face in the first 1-2 years with children and the challenges that come with the stigma of "being supermum" and how you can best show up for yourself and your mental health as a mum. A real and raw episode. Edit free. With hosts: Ali...

Mar 19, 2022•46 min

Breast feeding, the most unnatural "natural" experience

Hosts Alice and Sheridan discuss their breast feeding journeys, the highs and mostly lows/struggles they both experienced the first time around. Alice also touches on her changes with her second experience and more of the positives that came from that. This is a personal experience podcast to help normalise how not natural breast feeding can be for some women and to scare the struggles.

Nov 18, 2021•43 min

Top 10 baby items!

Host Sheridan & Alice discuss there top 10 baby items! The real MUST HAVE items, which they align very well on. A quick fire episode today which is a must listen for anyone pregnant. Contact your hosts @aliround @sheridanskyefit

Oct 27, 2021•27 min

Realities of going from 1 to 2 children... under 2

Host Sheridan interviews co host Alice today on the podcast, as Sheridan is pregnant with baby 2 and wants to ask Alice all the juicy questions going from 1-2 children. Alice shares with you her reality with 2 under 2- 15 months apart in age and the struggles faced as well as some tips on navigating it from her perspective. No expert chat today, just honest mum reality.

Oct 12, 2021•27 min

Return to exercise post natal part 2

Join Alice and Sheridan as they discuss what return to exercise looks like AFTER your 6 week check up. Discussing: - Training intensity - Realistic Expectations - Considerations - Pelvic floor And so much more which is a follow on from part 1. Connect with us @aliround @sherdianskyefit

Oct 05, 2021•54 min

Becoming a first time Mum

This week Alice and Sheridan talk about the high's and the low's of becoming first time Mum's. Topics this week include: - Challenges first time Mum's face - Unrealistic expectations - Identity shifts ..... plus much more!

Sep 28, 2021•35 min

Return to postpartum exercise 0-6 weeks

Join Alice and Sheridan as they discuss what return to exercise looks like in the first six weeks. They discuss: - Pelvic Floor - Abdominal Seperation - What you can or shouldn't do during this period - Vaginal vs C-section recovery - Connection breath - Rehabilitation and more! Connect with us on IG @aliround @sheridanskyefit

Sep 23, 2021•1 hr 13 min

Welcome to the Barbells to Babies Podcast (Intro episode)

Welcome to the Barbells to Babies Podcast (Intro episode)Join hosts Alice Round and Sheridan Skye as they dive into raw conversations such as maintaining your identity outside of Motherhood while allowing time and space for your individual goals. Learn from experts and other inspiring individuals as Alice and Sheridan tackle difficult conversations that help women navigating this season of their life feel more connected, seen and heard. Find Alice and Sheridan on Instagram @aliround and @sherida...

Sep 23, 2021•12 min

← Prev

Hosted on Libsyn

For the best experience, listen in Metacast app for iOS or Android