Return to postpartum exercise 0-6 weeks
Sep 23, 2021•1 hr 13 min
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Episode description
Join Alice and Sheridan as they discuss what return to exercise looks like in the first six weeks. They discuss:
- Pelvic Floor
- Abdominal Seperation
- What you can or shouldn't do during this period
- Vaginal vs C-section recovery
- Connection breath
- Rehabilitation
and more!
Connect with us on IG @aliround @sheridanskyefit
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