Contest Preparation as a new Mum with WBFF Pro Emily King

Guest Emily King- WBFF Pro Fitness/Figure athlete and Mum of a toddler jumps on the podcast to discuss her up coming prep for the world titles in vegas and her first comp prep as a parent of a 1 year old. We go through whats changed since having a child, how prep looks now, tips for mums thinking about competing, tips for mums in the fitness world and building a community and so much more. This episode is for all mums on a fitness journey not just ones comp prepping. Follow emily @emily_kingbodies, host Alice @aliround.