Welcoming our Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your futu...
Mar 31, 2022•23 min•Season 15Ep. 2
Welcoming a new Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your fu...
Mar 25, 2022•34 min•Season 15Ep. 1
Today we had a chat with Postural Restoration Trainer Neal Hallinan Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in...
Mar 18, 2022•30 min•Season 14Ep. 4
Neal hallinan and I shared a talk related to postural health. We talked about glute bridges.. We learn about: 1)Glute anatomy and pelvic floor 2)How to perform glute brige efficiently? 3)The connection between ribcage and pelvis floor and the impact while performing glute bridges Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness
Mar 11, 2022•19 min•Season 14Ep. 3
Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health... We learn ...
Mar 04, 2022•20 min•Season 14Ep. 2
Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health. ... We lear...
Feb 25, 2022•32 min•Season 14Ep. 1
A happy welcome to a new year. This one promise a lot of transformation from taking action. If you feel stuck either in your body or your mind. It is time to move. It is time to breath. I am excited to start the new cohort of the Posture School Program 2022. Thank you so much for the support and all the guests from 2021. I am looking forward to your feedback and your comments. Remember together we are stronger
Jan 30, 2022•10 min•Season 13Ep. 1
Bio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is ...
Dec 03, 20210•Season 11Ep. 2
Bio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is ...
Nov 13, 2021•22 min•Season 11Ep. 1
Sep 24, 2021•15 min•Season 10Ep. 1
Amy Novotny Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How we can connect to our emotions through breathwork. https://pabrinstitute.com/ www.joafitness.com instagram.com/joafitness Thank you for your comments.
Sep 10, 2021•12 min•Season 9Ep. 2
Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How our body position and the way we breathe contribute to pain in our bodies. How we can change our breathing and body position to feel our nervous system calm down. How we can calm our nervous system with the straw technique https://pabrinstitute.com/ www.joafitness.com instagram.com/joafitness Thank you for your comments.
Sep 03, 2021•16 min•Season 9Ep. 1
Today Osteopath/Naturopath Aman Bancil ( From Edge health care Singapore) shows us few exercises to perform at home to release tension in your foot if you are experiencing plantar fasciitis. Feet/Posture series with Osteopath Aman. Having previously achieved a Second Dan black belt in karate and being a kickboxing instructor, he has a strong background in martial arts and sports. In this talk we share information about: __The chronic pain from sitting wrong at home office ---Plantar Fasciitis ca...
Aug 27, 2021•16 min•Season 8Ep. 5
Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to return to natural living he has taken on ‘natural podiatry’ over the past 5 years. This is a practice of...
Aug 20, 2021•14 min•Season 8Ep. 4
Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to return to natural living he has taken on ‘natural podiatry’ over the past 5 years. This is a practice of...
Aug 13, 2021•13 min•Season 8Ep. 3
Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to return to natural living he has taken on ‘natural podiatry’ over the past 5 years. This is a practice of...
Aug 06, 2021•17 min•Season 8Ep. 2
Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne , Australia. Andy is a podiatrist of 20 years and through yoga and an influenced by a need to return to natural living he has taken on ‘natural podiatry’ over the past 5 years. This is a practic...
Jul 30, 2021•15 min•Season 8Ep. 1
Skincare Essentials and Your Skin Type: what to do with Acne now? What to invest for the best payoff to clean your acne. Toru Miyake, MUA and Medical Esthetician specializing in skincare therapy powered by integrative wellness programs shares with us this and a few more tips about skincare for this summer 2021 Biggest takeaway: Understand Acne Types/Grades - Prevention / Treatment for Mild Acne (Spot Treatment) Strategies for Acne Scar Healing (Anti-inflammatory Regimen + Collagen induction ther...
Jun 28, 2021•25 min•Season 6Ep. 3
Skincare Essentials and Your Skin Type: Do You Know Your Skin Type? What to invest for the best payoff for your skincare goals. Toru Miyake, MUA and Medical Esthetician specializing in skincare therapy powered by integrative wellness programs shares with us this and few more tips about skin care for this summer 2021 Biggest takeaway: Understand how to take care of your unique skin, what works well for your best friend/siblings/influencers do not work for you. Contact Toru at IG @facesbytoru...
Jun 18, 2021•18 min•Season 6Ep. 2
3 things that affect negatively your skin. Learn about the effect of the 3 S = stress, sleep, sugar Understand aging triggers - avoid premature aging - skin health = manifestation of total wellness with Toru Miyake , Medical Esthetician and Make up Artist in the city of Toronto. Any questions: faces.by.toru@gmail.com Instagram.com/facesbytoru
Jun 11, 2021•19 min•Season 6Ep. 1
Are you a mouth breather? Podcast Posture series talk to Dr. Mandeep Johal from Family Dental Centre, Tongue Tie Centre in Guelph, Ontario, Canada. Learn about snoring and tongue posture. PODCAST VERSION " Whole-body wellness begins with the mouth" Dr. Madeep shared valuable information about how nasal breathing can benefit the body and optimize health in so many ways. HIGHLIGHT in the video 20:00 Learn 3 ways to stop snoring Follow Dr. Mandeep work https://familydentalguelph.com https://www.ins...
Jun 04, 2021•27 min•Season 5Ep. 4
Jaw and spine connection? I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr Mandeep Johal from Family Dental Centre, Tongue Tie Centre in Guelph, Ontario. Learn 3 ways to assess your baby to make sure the jaw develops optimally. HIGHLIGHTS in the video 15:00 3 ways to assess your baby To register to Sound healing: Our Yin yoga, Full moon Online session ( with live music) joafitness.com/yoga Follow Dr. Mandeep work https://familydentalguelph.com Thank...
May 28, 2021•23 min•Season 5Ep. 3
#postureschool #pediatricdentistry #nasalbreathing Jaw and spine connection? I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr. Mandeep Johal from Family Dental Centre, Tongue Tie centre in Guelph, Ontario. PODCAST VERSION "Dental occlusion What is occlusion? Occlusion is the way the teeth come together. This can be influenced by both genetic and environmental factors. Malocclusion is when the teeth are misaligned, and can be referred to as crowded t...
May 21, 2021•23 min•Season 5Ep. 2
I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr Mandeep Johal from Family Dental Centre, Tongue Tie centre in Guelph, Ontario. " Whole-body wellness begins with the mouth" She shared valuable information about how nasal breathing can benefit the body and optimize health in so many ways. HIGHLIGHT in the video 14:50 Learn the 3 ways to improve nasal breathing Follow her work https://familydentalguelph.com https://www.instagram.com/familydentalcentre...
May 15, 2021•17 min•Season 5Ep. 1
Sharing this episode with Holistic Nutritionist Melissa Iaraci from Toronto, Canada. We shared : 6 causes of estrogen disruption 3 natural solutions to improve our lifestyle and get the estrogen cleansing process going... For contacting us please visit us IG: @make_shift_happen IG:@ joafitness
Aug 21, 2020•24 min•Season 5Ep. 1
Physiotherapist Nav Grewal shares 3 tips to improve body balance. 1) Add contact points 2) Close your eyes 3) Create tension with your core muscles For a consultation, visit Navs website Myvirtualwellness.ca
Jun 05, 2020•11 min•Season 5Ep. 4
Nav Grewal Physiotherapist specialist in the Pelvic Floor shares what happens to women's body through pregnancy and through menopause, how the hormones change and what we can do to improve the quality of life. Strength vs Stretch? What is better? We share 3 Tips to strengthen your body simply from home and how to optimize your health at this particular time. Thanks! Feel free to contact us myvirtualwellness.ca joafitness.com
May 26, 2020•22 min•Season 5Ep. 3
Physiotherapist Na Grewal shares 2 tips on how to shift your mind when you feel anxious or pain during this quarantine. 1) Move your body, connect to your breath and nature 2) Find your moment to stay still The contrast between moving and stillness is the key to create balance in these circumstances. Find Nav Grewal for pelvic floor Physiotherapy or Reiki at: myvirtualwellness.ca IG @myvirtualwellness
May 16, 2020•17 min•Season 5Ep. 3
Nav Grewal tells us how she has transferred her skills in physiotherapy to virtual services. How to serve our community from home? LEARN HERE Feel free to reach and find Nav in Instagram @myvirtualwellness
May 01, 2020•22 min•Season 6Ep. 1
Physiotherapist Nav Grewal shares with us how Quarantine is affecting the mobility of pregnant women and we share simple self-care tips to apply from home. instagram.com/myvirtualwellness instagram.com/joafitness Comments below Thanks for your support
Apr 24, 2020•22 min•Season 5Ep. 1
