JRP 035 Dealing with stress during this lockdown
May 16, 2020•17 min•Season 5Ep. 3
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Episode description
Physiotherapist Na Grewal shares 2 tips on how to shift your mind when you feel anxious or pain during this quarantine. 1) Move your body, connect to your breath and nature 2) Find your moment to stay still The contrast between moving and stillness is the key to create balance in these circumstances. Find Nav Grewal for pelvic floor Physiotherapy or Reiki at: myvirtualwellness.ca IG @myvirtualwellness
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