In this solocaust I share my personal journey life lessons towards 40 The body, the mind, the energy, keep them in check and life flows. My gratitude and love to you Peace If you want to be part of my podcast email me directly joa@joafitness.com
In this episode of Back Into Alignment , we sit down with Adila Cokar , founder of The Good Tee and a pioneer in ethical fashion. With over 100 billion garments produced yearly and most discarded within 12 months, Adila challenges the fast fashion system and shares how sustainable choices can reshape the industry. From asking "Who made my clothes?" to understanding the power of Fair Trade, traceability, and B Corp values , this conversation unpacks how your wardrobe choices impact people, the pl...
🎙 Episode: Reimagining Growth – From Education to Sustainable Nation Building In this inspiring episode, I sit down with Stan Brackman , an education innovator and systems strategist who has spent the last 14+ years in Dubai transforming how we learn, lead, and live. From founding an academy that impacted 70,000 educators in its first year to guiding over 120 schools through the COVID-19 crisis, Stan shares how intentional system design can unlock human potential at scale. We dive into how educ...
What to Expect in This Episode: ✅ Why Elyes chose to pursue career opportunities in the UAE ✅ How professionals can thrive in a rapidly evolving digital world ✅ The impact of AI on careers, workplaces, and even family life ✅ How to stay competitive and integrate AI into your personal and professional growth In this episode, we sit down with Elyes Elair , a technology and digital transformation expert with a background in computer and biomedical engineering , an MBA in innovation , and extensive ...
Meet Ayesha Khan the founder of Thetalenttree.ae in Dubai. She shares the power of unity to create tools for education. Her journey guiding children, teens and adults through education and teaching languages in order to gain clarity and vision.
Back into alignment today: Transforming Struggles into Strengths Priyanka's life journey reflects a profound transformation from battling fatigue and self-doubt to embracing boundless confidence and energy. Her personal experience of overcoming these challenges fuels her empathy and insight, allowing her to connect deeply with her clients’ struggles. By conquering her own barriers, Priyanka has become a beacon of hope for individuals feeling stuck, demonstrating that it is possible to rise above...
Money trauma can deeply affect how we relate to finances throughout our lives. Whether it's growing up in financial instability or witnessing harmful money habits, these experiences can create mental blockages that make it difficult to build a healthy relationship with wealth. Addressing these challenges early, by teaching financial literacy to children, can break generational cycles of financial stress and empower future generations. Today, we’re excited to dive deeper into this topic with Asee...
Dubai: A Global Hub of Innovation and Diversity. In this episode, I share my personal journey of living in a city that’s home to over 180 nationalities, breaking misconceptions along the way. From food to opportunities, Dubai’s multicultural vibe offers a unique, safe, and exciting experience. Are you thinking of relocating? Let’s explore the ‘where’ and ‘why’ together.
Welcome to today’s episode of our podcast, where we dive into the vibrant world of social media and community building with an insightful guest. Meet Briar Jacques, a holistic psychologist and the visionary founder of the Free Spirit Collective in Dubai. Briar brings a wealth of knowledge on navigating the ever-evolving social media landscape and crafting meaningful connections within our communities. In this episode, we explore the strategies and practices that can help you build an authentic o...
Are you ready to transform your life through the power of breath? 🌟 Join us on our podcast today, where Jewels Athena reveals how simple breathing techniques can help you regulate your nervous system and restore balance. Don’t miss out on these life-changing insights—hit follow now and start your journey back into alignment! 💫 Visit Jewelsathena.com to learn about the next retreats in Greece and Thailand For posture programs visit us : joafitness.com #Breathwork #NervousSystem #Podcast...
Relocating and moving to a new country can be stressful We stay focused with the WHY and the adaptation flows. Follow our journey in instagram.com/dubaihomeguide
Welcome Lisa Bragg to Back into Alignment She shared her journey about how she got inspired to write Bragging rights. This book is for everyone who has felt overlooked or undervalued, and for the leaders who want to help them shine. Follow her work at www.lisabragg.com Follow us at instagram.com/joarlirivasrojas If you like this episode write a comment and share with your favourite people Namaste
Mila Bogorodovska (Mila Bog) is a personal growth and relationships coach, founder of Smart Club Women, and an online educator with over 10,000 students globally. Mila shared her approach to goal setting and how she incorporates this element in her coaching career. With a diverse modeling career across 17 countries, she emphasizes the importance of nurturing an inspiring circle for personal growth. Her mission is to empower women through a community that encourages connection, learning, and grow...
Today we had in Back into Alignment Podcast the lawyer and Podcaster Erika De Pellegrin all the way from the UAE. She started The Balance Theory Podcast as a space to acknowledge that balance looks different from person to person, and at different moments in our own lives too. We explore the concept of Productivity this 2024. How distractions like the phone reduces our effectiveness, compromises our time quality and how we can do to be the role models of the next generation.
CHANTAL LANDREVILLE is an author and certified love and relationship coach with over two decades of experience in personal growth and human connection. Her mission is to help individuals discover the path to authentic and lasting love, and she is dedicated to empowering us with the knowledge and tools needed to create healthy, fulfilling relationships. Chantal's work is renowned for its emphasis on personal development, self-acceptance, and effective communication. She is an advocate for love as...
Beckie Di Leo is a practicing Fine Artist, Fashion Illustrator and Creative Director of the 6IX Academy, Fashion/Arts Entrepreneurship program at Central Toronto Academy. She re-branded the Arts Dept into the HeARTs Dept and works directly with community mentors on social justice pursuits within the curriculum. In addition to 25 years of teaching experience, Beckie is a highly acclaimed fashion illustrator and has led the march within the live fashion illustration industry. Her client list is ex...
Meet Sheena Yap Chan from Toronto, Canada. Originally from Phillipines this gem shares her story with us in this episode. This Wall Street Journal Bestselling author, keynote speaker, consultant and award winning podcaster on leadership and self-confidence connects dots of how she wrote her last book in 3 months. The Tao of Self-Confidence: A Guide to Moving Beyond Trauma This inspirational talk brought to you to gain clarity for 2024. To follow a role model of a woman that is stepping into grea...
Meet Kim Singh who delivers client success, experiences and relationship. She is an independent mom who prioritizes Diversity, Equity, and Inclusion, with a focus on Belonging. With three MBAs and list of accolades behind her name, Kim is dedicated to women’s empowerment, with one goal is mind, that is to amplify the voices of women globally and empower them to thrive. Her vision is to amplify the voices of women globally and empower them to thrive. Follow her Linkedin Kim Singh to reach to her ...
Sharing with you a powerful story of action and vision of an extraordinary soul sister. Meet the founder Francine Mbvoumbo from Cameroon, and how she created a transformational space, for impact organization Mothers to Daughters in Toronto, Canada She envisions a world where women confidently shape current and future generations of women’s pathways to success regardless of their circumstances and cultural origins https://www.motherstodaughters.ca/ To reach to us and social media channels visit j...
Our guest Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with...
More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023 How to Cope with Job Loss — Checklist Give yourself time to adjust the new reality Accept the now by breathing with awareness Take care of your health by sleeping early. Reach out for support connecting to your circle of influence, family and friends Stay positive and reinvest your energy engaging with your family and friends again For any inquiries related to wellness visit us www.joafitness...
Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in his patient’s lives. www.noveraheadachecenter.com ( pr...
Episode 105. Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in my patient’s lives. Visit us to join the ...
Episode 104. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achie...
.Episode 103. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achi...
.Episode 101. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achi...
Episode 100! yes ! we reach 100 episodes of Back into Alignment Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more ener...
Studies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/...
Studies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms. The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and...
Platelet - rich plasma ( PRP ) injections are gaining popularity for a variety of conditions, from sports injuries to hair loss. The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous...
