Layoff , now what?
Feb 18, 2023•17 min•Season 23Ep. 3
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Episode description
More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023 How to Cope with Job Loss — Checklist
- Give yourself time to adjust the new reality
- Accept the now by breathing with awareness
- Take care of your health by sleeping early.
- Reach out for support connecting to your circle of influence, family and friends
- Stay positive and reinvest your energy engaging with your family and friends again
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