ATHLEAN-X™ - podcast cover

ATHLEAN-X™

Jeff Cavaliere MSPT, CSCS•athleanx.com
Health
Fitness & Nutrition
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
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Episodes

How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)

In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how to strengthen the areas that are weak.

Feb 21, 2017•7 min

How to Build Your Upper Chest (NO FLYS | NO PRESSES!)

If you want to build your upper chest and traditional chest exercises like incline bench press and incline flys are too uncomfortable because of a shoulder injury, then this video is going to be extremely helpful.

Feb 21, 2017•5 min

Home "Inner" Pec Exercises (4 BEST!)

Hitting your pecs with a home chest workout can be challenging. In this video, I show you the four best home inner pec exercises to help you build a bigger, more defined chest with minimal equipment.

Feb 21, 2017•3 min

How to Fix a Stiff Neck in Seconds (THIS WORKS!)

If you ever tried to lift with a stiff neck you quickly find out how difficult it really is. Not only will your lifts suffer but you may wind up hurting yourself even more by attempting to do this.

Feb 21, 2017•7 min

How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first.

Feb 21, 2017•6 min

How to Eat for a Six Pack (YEAR ROUND!)

When trying to eat for a six pack, people get far too hung up in the details and wind up getting frustrated. If you want to get abs and keep them year round, you absolutely have to find a meal plan approach that you can actually stick to.

Feb 21, 2017•7 min

How to Get Big Arms - MUCH FASTER!! (Triceps and Biceps)

Most guys that workout want to know how to get big arms. The problem is they wind up doing hours of the wrong types of biceps exercises, the wrong biceps workouts, and sometimes even neglect just how important the triceps are to adding size to the arms.

Feb 21, 2017•8 min

How to Get a Six Pack - ULTIMATE STEP BY STEP GUIDE!!

I wanted to create the definitive guide on how to get a 6 pack regardless of the body fat level you're starting at. I'll take you step by step through a plan that will work for any level of bodyfat and also tell you what to ignore along the way.

Feb 21, 2017•19 min

How to Get Rid of MAN BOOBS (Chest Fat Fix!)

Nothing looks quite as bad as a set of undefined poorly developed pecs on a guy. That said, there are workouts, exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat once and for all.

Feb 21, 2017•10 min

How to Squat Properly (MAJOR FORM FIX!)

Learning how to squat properly is one of the most fundamental places to start if you're trying to make pain free gains in your legs. Even with all of the tips and cues on how to squat properly, there is one major squat flaw that is still commonly perfor

Feb 21, 2017•7 min

Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)

The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. Through varying orientations of the upper arm, you can influence the fibers of each to a greater or lesser degree.

Feb 21, 2017•6 min

My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)

They say the biggest mistake is not making one, but not learning from it when you do. I want to be sure you learn from each of these so I break them down one by one. Some deal with my nutrition while others deal with training and even mental mindset

Feb 21, 2017•16 min

Pullups vs Chinups: The BIG Differences!!

The pullup and chinup are both tremendous upper body exercises that can help you add serious size to your back, but which one is better? This back exercise question can actually be easily answered if you get clear on your training goals.

Feb 21, 2017•10 min

Shoulder Workout Tips for Size (HARDGAINER EDITION!)

In this video, I’m going to show you how important it is to learn how to lift lighter on certain exercises and how to lift heavier on the right exercises, if you want to start adding serious size fast to your shoulders.

Feb 21, 2017•7 min

Shoulder Workout in ONE Set (137 INTENSE REPS!!)

A good shoulder workout, or any workout for that matter, must have a high enough intensity in order for it to help you build muscle. In order to get big shoulders, you need to make sure your shoulder workout is pushing you to the limit..

Feb 21, 2017•11 min

TOP 5 WORST EXERCISES (Stop Doing These!!)

Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the "worst exercise ever" simply because of the low reward, high risk nature of it.

Feb 21, 2017•11 min

The TRUTH about Love Handles (How to Get Rid of Them!)

Love handles is a strange term since it's tough to find a man (or woman for that matter) who loves having them! In this Truth about Love Handles (How to Get Rid of Them) video I show you not only what causes them but also what you need to do to lose them!

Feb 21, 2017•8 min

Six Pack Abs (WHY YOU’LL NEVER HAVE THEM!!)

If you are the type that thinks that six pack abs are gotten with shortcuts, sleeping pills and ancient secrets then I’ve got some bad news for you. You will be left looking for your answer (along with unicorns and leprechauns) and without a 6 pack.

Feb 21, 2017•7 min

The Official Bench Press Check List (AVOID MISTAKES!)

In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process.

Feb 21, 2017•11 min

The IMPOSSIBLE Pullup (Can You Do ONE?)

The pullup is, without a doubt, the king of the upper body exercises. It can help you to build mass on the lats and is easy to perform anywhere, even if you don't have access to a pullup bar. Well, the pull up exercise just got harder!

Feb 21, 2017•4 min

How to Stretch Your Chest (AND HOW NOT TO!)

Every chest workout should be balanced out with some chest stretching to be sure we don’t leave ourselves too tight. When the pecs get tight (both pec major and pec minor) we wind up causing imbalances in our shoulder girdles that often lead to injuries.

Feb 15, 2017•9 min

How to Look Bigger in 3 Weeks (TARGET THIS!)

In this video, I show you how to get bigger traps with two exercises, while at the same time, help you to avoid one of the common pitfalls of trap exercises along the way.

Feb 15, 2017•4 min

8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

Choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot.

Feb 15, 2017•10 min
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