Do you struggle with consistently getting exercise? Arnold would like to have a word with you. On this episode, Arnold answers questions from the community, including his advice for times when it's hard to find time to exercise. Also, Arnold shares his thoughts about calisthenics and reveals his favorite ice cream flavors. And, in performance news, you'll learn about a study that discusses the beverage that might be more impactful than the best pre-workout. If you'd like to join Arno...
May 05, 2023•7 min•Ep. 24
Word has it if you mention "seed oils" on social media, you'll get a strong response about how they are the real cause of the obesity epidemic. But what does the science say? On this episode, Arnold works with his editor in chief, Adam Bornstein, to take a deeper look at canola oil, which is frequently cited as a primary driver of weight gain, inflammation, and heart disease. While ultra-processed foods are a problem, the issue with canola oil is not as clear as it seems. And, you&...
May 04, 2023•10 min•Ep. 23
Going to the gym is a struggle for many people. But, how much money do you think it would take for someone to start working out consistently? A new study examined the question, and the results are worth a conversation (and will leave you shocked by the number). Arnold will also discuss new research that shows a positive mindset is even more powerful than you think. And, if you love running, you'll learn about a study that shows how to improve running economy and overall performance. If you&#...
May 03, 2023•7 min•Ep. 22
Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests you need to drink a lot of coffee to experience the benefits. So, is there something as too much coffee? Arnold will share a study that breaks down if you might be at risk. He'll also explore the science of how some people seem to stay lean no matter what they eat. And he'll end the episode with a story about how nice guys finish first. If y...
May 02, 2023•7 min•Ep. 21
We hear a lot about how the world is angrier and more negative today. It’s clear that social media algorithms boost our worst impulses. But Arnold argues we can't simply blame the internet. On this episode, you'll learn Arnold's thoughts about creating a more positive world, and how much of the anger and negativity is the byproduct of something we can control. You'll also learn about a new study that can help you fight back against dementia and stroke, and an incredible workout t...
May 01, 2023•8 min•Ep. 20
Few people know more about training than Arnold Schwarzenegger. But when you think about his advice, you probably imagine lots of tips about adding more weight and becoming stronger. But, in this episode, you'll learn that building muscle and adding strength isn't always about how many pounds you can lift. Arnold will share two techniques that will make your workouts much harder, even though they might require you to use less weight. You'll also hear about an incredible comeback stor...
Apr 28, 2023•9 min•Ep. 19
Ever hit the sauna for some sweat therapy after a night of drinking? The popular method of detox is becoming more common, but does it really work? In this episode, Arnold shares some surprising research about what really happens to your body during a sauna session. You'll also learn about the one change you can make to your diet that science suggests can help you lose 11 pounds without changing anything else. And, if you're worried about muscle loss, the final item is for you. If you'...
Apr 27, 2023•7 min•Ep. 18
Some health headlines just piss you off because they sound so ridiculous. The title of this podcast includes a perfect example but with a catch -- it's actually true. In this episode of Arnold's Pump Club, you'll learn how you can actually sleep away 5 pounds. You'll also discover the real benefit of training partners, and Arnold will share 5 foundational principles of good health. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sig...
Apr 26, 2023•7 min•Ep. 17
Chewing gum doesn't seem like something that would make it's way onto a podcast about improving health. But that's exactly what you'll learn about on this episode of Arnold's Pump Club. While powerful ingredients like caffeine get all the hype (some deservedly so) for helping with focus and attention, gum can be a stimulant-free way to experience some desired benefits. Plus, Arnold shares a little motivation that could easily help turn your week around without my work or stre...
Apr 25, 2023•5 min•Ep. 16
We have a mental health crisis. And while Arnold is not a mental health professional, he has some strong opinions on the topic. In this episode of Arnold's Pump Club, Arnold discusses his thoughts on the men's mental health crisis, social media, internet shysters, and the confidence crisis. Additionally, you'll learn about why Google might be contributing to the obesity epidemic, and Arnold will present a weekend challenge that could reshape your mindset for a happier and healthier l...
Apr 22, 2023•12 min•Ep. 15
Could a key piece of the longevity puzzle really be something as simple as more time with your friends? On this episode of Arnold's Pump Club, you'll hear about a study that almost sounds too good to be true because it appears so simple. But the science of social interaction is a lot stronger than many of the most popular health hacks. You'll also hear a motivational tale from someone who hit bottom and bounced back, and there's a new simple, healthy recipe from Arnold's Chie...
Apr 21, 2023•8 min•Ep. 14
There are a lot of intimidating studies about what happens when you don't get enough sleep. And new research now suggests that sleep deprivation is associated with a 69 percent elevated risk of cardiovascular death. That's the bad news. The good? The study also found that all of that risk can be removed. We'll share how in this episode. Arnold also reveals big news about his new Netflix show. And Daniel steps into the spotlight with three different techniques he uses to overcome the ...
Apr 19, 2023•10 min•Ep. 13
It's a week of big announcements, and Arnold kicks off this episode with a project he never thought would be possible. In the news, you'll also discover a study that explains what you should do if you hate stretching. If you lack flexibility, there's a way to improve mobility that isn't so boring. And, Arnold ends the episode discussing new data about the "insecurity epidemic" and how to build your confidence. If you'd like to join Arnold's Pump Club and receive...
Apr 18, 2023•10 min•Ep. 12
Fasting, cold plunges, and intermittent fasting. Despite their popularity, none of them come close to the most powerful longevity behavior of them all. On this episode of Arnold's Pump Club, Arnold shares the technique that helps him perform at the highest level when stress is unbearable. You'll also learn about the study that showed how to reduce your mortality risk by 40 percent. And, you'll discover the power of "cluster sets" in today's workout of the week. If you&#...
Apr 17, 2023•12 min•Ep. 11
Arnold Schwarzenegger has seen many diet trends over the last 50 years. Most of them don't work, and a few behaviors seem to deliver the best results. On today's episode of Arnold's Pump Club, he shares his perspective on the latest trends, such as intermittent fasting. He also breaks down a new study comparing animal-based diets to plant-based diets. And he provides a breakdown of how he eats today, including the biggest changes he's made to his diet. If you'd like to join A...
Apr 14, 2023•10 min•Ep. 10
The next time you wake up on the wrong side of the bad, you don't need to wait until the next day to feel better. Science suggests there's a 30-minute fix that can flip your mood and help upgrade your day. On this episode of Arnold's Pump Club, you'll learn about the instant mood booster, access a 10-ingredient shopping list that simplifies healthy eating, and hear a special massage from Arnold that he wanted to share with all his listeners. If you'd like to join Arnold's...
Apr 13, 2023•9 min•Ep. 9
Cardio, weights, or sex? If you've ever been curious about the caloric burn of sex -- or the average duration -- this episode is for you. Arnold also shares his perspective on days when you don't want to workout, and how often you should be hitting PRs in the gym. In nutrition news, if you've ever tried to cut carbs, you'll want to hear about a study that revealed a surprising downside that might make you think twice about saying goodbye to bread. If you'd like to join Arnold...
Apr 12, 2023•9 min•Ep. 8
Want to delay or prevent your chance of dementia by 40 percent? Then this episode of Arnold's Pump Club is for you. Arnold shares research from 28 leading brain researchers about how to fight back against dementia. You'll also discover the diet that focused on eating more, and why that approach led to better results compared to cutting calories and intermittent fasting. Finally, you'll learn about the 6-minute technique that can help you build a stronger brain. If you'd like to j...
Apr 11, 2023•9 min•Ep. 7
Arnold loves showing they are stronger than they think. In this episode, Arnold shares a story about breaking expectations in his 70s, and connects it to lessons he learned under the bar during the Golden Age of bodybuilding. Also, you'll learn why "biological aging" test are not what they appear, how to cut your risk of cardiovascular disease by 96 percent, and receive a new workout challenge. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, ...
Apr 10, 2023•11 min•Ep. 6
Everyone knows that eating more vegetables and fruits is healthy. The hard part is figuring out how to build that habit. The surprising answer might be hiding in your workout. On this episode, Arnold shares a phenomenon that can help you eat better, answers questions about avoiding burnout, and provides a challenge you'll want to try. For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. You can joi...
Apr 07, 2023•12 min•Ep. 5
Ever take medicine after an injury or a challenging workout that leaves you too sore? You're not alone, but you might slow your recovery and ensure the pain lasts longer. On this episode of Arnold's Pump Club, you'll learn how to perfectly time over-the-counter medications. You'll hear from a member of the village about how empathy changed his life. And you'll receive a 5-minute recipe that makes it easier to be healthy when you're on the go during breakfast or lunch. For...
Apr 06, 2023•9 min•Ep. 4
We all know that sleep is important. But, did you know that your nighttime routine could give you a higher likelihood of developing cardiovascular disease? Arnold explains what you can do to help fine-tune your sleep schedule. He also shares the latest on collagen protein, and why your morning cup of coffee could help you live 15 percent longer. For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. You ca...
Apr 05, 2023•9 min•Ep. 3
If you're looking for sleep tips, a question that can change your life, and the truth about cold tubs, then you've come to the right place. On today's episode of Arnold's Pump Club, Arnold shares how the popular show shared a surprisingly good health tip that most people might have missed. He also explains psychological research that can help you get through hard times. And gives the cold truth about people who want to freeze away fat loss. If you'd like to get his free daily...
Apr 04, 2023•8 min•Ep. 2
What happens when all the motivation in the world won't do anything? It's something Arnold hears all the time. It's not that people don't want to change; it's that the ability to get started -- sometimes, literally getting out of bed -- can feel like a challenge. If you're stuck or have moments where you feel like you're not making the most of your days, this episode is for you. Arnold shares his advice for overcoming those barriers, the main takeaways from a study ab...
Apr 03, 2023•10 min•Ep. 1
Welcome to Arnold's Pump Club! This daily digest -- powered by Arnold Schwarzenegger -- is designed to make you healthier in about 5 minutes. If you're looking to have health news and tips read to you by Arnold, you've come to the right place. But this isn't like every other podcast. Fitness and nutrition are too complicated. You don't need to stress every little detail. That's why Arnold trained a machine to deliver what you need and help you focus on what really matters...
Mar 31, 2023•2 min
