#06: Monday Motivation: Your limits are an illusion
Apr 10, 2023•11 min•Ep. 6
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Summary
This episode inspires listeners to overcome perceived limitations, drawing on Arnold's experiences helping others, from friends to Special Olympians. It debunks misleading biological aging tests, instead highlighting the push-up as a powerful, free indicator of cardiovascular health and longevity, backed by Harvard research. The episode concludes with a practical 4-week push-up training program designed to improve strength and health.Episode description
Arnold loves showing they are stronger than they think. In this episode, Arnold shares a story about breaking expectations in his 70s, and connects it to lessons he learned under the bar during the Golden Age of bodybuilding. Also, you'll learn why "biological aging" test are not what they appear, how to cut your risk of cardiovascular disease by 96 percent, and receive a new workout challenge.
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