#12: How To Build Your Confidence Muscle
Apr 18, 2023•10 min•Ep. 12
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Episode description
It's a week of big announcements, and Arnold kicks off this episode with a project he never thought would be possible. In the news, you'll also discover a study that explains what you should do if you hate stretching. If you lack flexibility, there's a way to improve mobility that isn't so boring. And, Arnold ends the episode discussing new data about the "insecurity epidemic" and how to build your confidence.
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