Today, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal recovery and of course, mental recovery. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) Help us flex on cancer by contributing to our St. Jude Fundraiser (https://donate.tiltify.com/@trubros/flex-on-cancer-2021 ) If you want to su...
May 17, 2021•50 min•Season 3Ep. 6
Today’s conversation is focused on something we’ve touched on in nearly every conversation we’ve had to date: the power of language, specifically as it relates to your internal dialog. We’re going to discuss the significance of maintaining positivity and control over our perspectives, how to keep yourself goal oriented, the benefits of positive mental reinforcement and how to connect ourselves physically with positive language and thoughts. Be sure to pound that subscribe button if you listen on...
May 03, 2021•41 min•Season 3Ep. 5
Today I’m laying out my personal experience with both consuming and mentally and physically approaching food throughout the course of my life as I believe it’s important to be cognizant of where you come from, how you’re feeling and where you’re going. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) Help us flex on cancer by contributing to our St. Jude Fundraiser (https://d...
Apr 19, 2021•41 min•Season 3Ep. 4
During our last conversation we discussed why we should live healthy and fit. If you're ready to to take a change, today's conversation is all about how to do it. We’re discussing the catalyst for our decision to live healthy and fit aka our motivation, how we prioritize our health, the means through which we’re achieving this (aka working out), making progress, overcoming obstacles and how to change your mindset moving forward to be focused on your health and fitness. Be sure to pound that subs...
Apr 05, 2021•43 min•Season 3Ep. 3
Many of our conversations have been focused on how we can live healthy and fit: workouts to do, gear to wear, etc. Today we're taking a step back and discussing why we should live healthy and fit, including the mental and physical benefits, taking care of our body image and of course establishing the marathon mindset. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you wa...
Mar 22, 2021•33 min•Season 3Ep. 2
WELCOME BACK TO ANYONE CAN RUN IN 2021! Today's conversation is a bit of a life update, a whole lot of discussion about the future of our esteemed corner of the internet and one of the most important aspects of the marathon mindset: balance. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by YouTube ( https://www.youtube.com/channel/...
Mar 08, 2021•35 min•Season 3Ep. 1
Today our conversation is going to to discuss the concept of the importance of setting goals. It's never just about the bling; it's always about something more. Over the past 6 months or so, my priorities have shifted and obviously I’m not just talking about how they relate to running. Where I used to emphasize the next race or the next vacation, now my thinking has shifted to emphasize the long term a little more. This is why it's important to ensure our goals related to running fit into our ov...
Nov 02, 2020•30 min•Season 2Ep. 12
Today our conversation is going to to discuss the concept of running/life balance. The same way we need to compromise in all of our relationships, whether they be personal, professional or social or whatever, we need to embrace the concept of compromise when it comes to incorporating running into our lives. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to suppo...
Oct 19, 2020•30 min•Season 2Ep. 11
Today our conversation is going to emphasize the differences between running a race solo or with a group of people.We’re going to emphasize the personality traits which may benefit from either race style and I’m also going to use my experience as a point of reference for you as you brainstorm which race you should undertake for your first race! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff...
Oct 05, 2020•41 min•Season 2Ep. 10
Today we’re going to talk about how to endure those times when you’re coping with a physical setback. We're going to cover how you can bounce back both mentally and physically to continue towards your journey of crossing the finish line of your first race in the upright position. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by the...
Sep 21, 2020•34 min•Season 2Ep. 9
Today we’re going to discuss how to approach training when you’ve no race on the calendar, including coming up with a plan that works for your schedule and fitness level, while also trying to position ourselves of being perpetually “race ready!” Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by the YouTube ( https://www.youtube.com/...
Sep 07, 2020•32 min•Season 2Ep. 8
Today we're focusing on the mental and physical benefits that come not only with tackling a marathon, but also the race training cycle. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by the YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1 ) and hit that subscribe button! Send us a text Support th...
Aug 24, 2020•39 min
Anyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories, belts, vests-all the gear you can cart around with you when you’re out pounding the pavement. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by the YouTu...
Aug 10, 2020•44 min•Season 2Ep. 6
I know it's been a while but baby we are BACK! Since it's the doldrums of summer, today we're going to discuss training and running to develop heat acclimation, or how to survive running when the sun is high in the sky. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by the YouTube ( https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMr...
Jul 27, 2020•31 min•Season 2Ep. 5
Sometimes we need a little something extra to help us kickstart our journey on the road to gainzville. Virtual races and/or fitness challenges can be fantastic catalysts for kickstarting healthy habits. Today we're covering some things to be cognizant of when signing up for a fitness challenge or virtual race/running club. Click here to contribute to our St. Jude Fundraiser Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https:/...
May 11, 2020•36 min•Season 2Ep. 4
If you think just because you're stuck at home you can't create the perfect training environment, you're in luck: YOU ARE INCORRECT! Today we're discussing how we can create the perfect training environment-whether it be for a race or just to develop healthy habits-when we're operating in and around our humble abode. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you wan...
Mar 30, 2020•32 min•Season 2Ep. 3
Just because we're in self isolation doesn't mean we can't strengthen our mindset. Today we're going to discuss how to continue to build and maintain mental strength aka the Marathon Mindset while practicing social distancing. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or...
Mar 24, 2020•33 min•Season 2Ep. 2
Runners, walkers, psychomaniacs-WELCOME TO SEASON 2 OF ANYONE CAN RUN!! We're living in some crazy times right now where many of us our living in social isolation/practicing social distancing. Today we're going to discuss how to live a healthy and fit lifestyle while keeping our distance from the outside world. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to s...
Mar 16, 2020•32 min•Season 2Ep. 1
Today we are re-recording and remastering our second episode: "So you want to run a marathon?" Today we're going to cover everything you need to keep in mind when signing up for your first race-regardless of distance- including choosing your first race, a training plan, running gear, how to select where to train, race goals and how to identify pain and when to rest. We dive into each of these subjects in long form in different episodes but if you want an overview of EVERYTHING, we've got you cov...
Jan 13, 2020•56 min•Season 1Ep. 29
Today we are re-recording and remastering our inaugural episode. On the first episode of Anyone Can Run I'm introducing myself and recapping my first race experience, the Walt Disney World 2016 Marathon. There's no learning experience quite like training for a marathon and this race fostered my love for running and convinced me to obtain my personal training certification! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://...
Jan 06, 2020•47 min•Season 1Ep. 28
As 2019 winds down we're doing a year-end recap, running through all of the year from start to finish. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros Check out the best youtube channel of all time (the wife's!) here : ...
Dec 30, 2019•42 min•Season 1Ep. 27
Today we are going to talk about some approaches both physically and mentally to increasing our mileage periodically. If you want to learn how to run further and for longer periods of time be sure to check out today's episode! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify ( https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep ) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or...
Dec 23, 2019•31 min•Season 1Ep. 26
Today we're recapping the race the wife and I used to celebrate our first wedding anniversay: The Run Rock 'n' Roll Strip At Night 2019 Half Marathon! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros Check out the best you...
Dec 16, 2019•41 min•Season 1Ep. 25
Today we're talking about the steps you can take as a new runner to ensure you not only finish 2019 strong, but kick off 2020 with a BANG! Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://...
Dec 02, 2019•34 min•Season 1Ep. 24
Today we’re going to dive into the things to consider when choosing your first race, including distance, training time, cost, atmosphere and more. Be sure to pound that subscribe button if you listen on Apple Podcasts ( https://apple.co/2QoanPZ ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at...
Nov 18, 2019•39 min•Season 1Ep. 23
Today I’m giving you an overview of my training cycle for the Rock n Roll Las Vegas Strip at night Half Marathon taking place NEXT SUNDAY. We're discussing the cadence of my runs, the gear I’ve been using, some things I'm packing and much more. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychoman...
Nov 11, 2019•42 min•Season 1Ep. 22
Today we're recapping the Hill Country Halloween Half Marathon. I signed up for it on a Thursday night and ran it on a Saturday morning, so I had about 36 hours to prepare! Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at htt...
Nov 04, 2019•40 min•Season 1Ep. 21
Today we're talking about inspiration; finding, creating and holding onto inspiration, and how this concept is inextricably intertwined with self discipline and motivation. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at htt...
Oct 28, 2019•48 min•Season 1Ep. 20
Today we’re going to dive deep into reducing stress both in our everyday life and while running, including ways running can help us both mentally and physically and how we can reduce stress during our extended runs. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your ...
Oct 21, 2019•45 min•Season 1Ep. 19
Today we're having a in-depth conversation about how to run while being on the go: working full time, sitting in traffic, all that! Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and cl...
Oct 14, 2019•39 min•Season 1Ep. 18
