Today we are going to examine what it takes to push through the mental barrier that comes with a marathon, including what helped me do so both internally and externally and some things to remember when you find yourself staring down the desire to quit. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real p...
Oct 07, 2019•34 min•Season 1Ep. 17
Today we're diving deep into my most grueling race experience to date: the 2017 Dopey Challenge at Walt Disney World. The Dopey Challenge consists of running a 5k, 10k, half and full marathon on four consecutive days and needless to say it was an interesting experience. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros ...
Sep 30, 2019•42 min•Season 1Ep. 16
Today we’re going to dive deep into the most overlooked aspect of a marathon training cycle: rest and recovery. We’re going to discuss identifying the difference between pain and soreness, methods for recovery such as heat, icing and topical ointments, active recovery options and what to do when you need to take time off (and when to take time off!) Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubro...
Sep 23, 2019•25 min•Season 1Ep. 15
Today we’re going to run through a list of marathon training do’s and don’ts, including a bunch of tips. "good to knows" and things to be cognizant of while going through a race training cycle. Think of today as a "Do this, not that" session. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomania...
Aug 26, 2019•23 min•Season 1Ep. 14
Today we’re recapping the final Rock 'n' Roll Dallas Half Marathon in March of 2018, the day after my 30th birthday because there's no better way to celebrate life than running! This race was the culmination of "solid" training, not taking weather into account and me going full pedal to the medal on why I run. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cu...
Aug 19, 2019•26 min•Season 1Ep. 13
Today we’re going to cover first steps and what to expect when you’re brand new to running-we’re talking straight off the couch-and you need to build up TO a training plan. We’re going to cover the foundation of the marathon mindset, the benefits of the run/walk method, the importance of learning how to listen to your body as well as quickly discussing eating, running gear and rest and recovery. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the p...
Aug 12, 2019•25 min•Season 1Ep. 12
Today we’re talking about running and working out while traveling, including bodyweight exercises you can complete in your hotel room, equipment that takes up virtually no space in your bag and ways you can center your day around eating and working out so you keep pushing forward on the road to gainzville while on vacation. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers o...
Aug 05, 2019•21 min•Season 1Ep. 11
This week we're discussing how we think about food. We're going to cover convenience, nutritional goals, financial value and the emotional component of food. We're also going to talk about the "sequence of eating" which includes planning, preparation and consumption of our meals. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.co...
Jul 29, 2019•23 min•Season 1Ep. 10
Today we're covering why you as a new runner, should absolutely sign up for the arduous task of completing a full 26.2 miles. We're also going to discuss how to figure out why you run. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a ...
Jul 22, 2019•25 min•Season 1Ep. 9
Today we're recapping one of the most bizarre race experiences I've ever had, the 2016 Rock 'n' Roll Las Vegas marathon! Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store"...
Jul 01, 2019•27 min•Season 1Ep. 8
Today we're covering the entire race day experience from waking up to crossing the finish line and on-course etiquette. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ...
Jun 24, 2019•28 min•Season 1Ep. 7
This week we're covering perhaps the single most important tool in a runner's arsenal: the marathon mindset. In order to complete a full 26.2 in the upright position you've got to be mentally prepared to do so, so let's discuss developing this mindset. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real p...
Jun 17, 2019•25 min•Season 1Ep. 6
We're taking a deep dive into my second race and first half marathon, the 2016 Dumbo Double Dare at Disneyland! Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and sh...
Jun 10, 2019•23 min•Season 1Ep. 5
Anyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories, belts, vests-all the gear you can cart around with you when you’re out pounding the pavement. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trub...
Jun 03, 2019•44 min•Season 1Ep. 4
Food is fuel and unless you're eating right, it's real easy to wreck your marathon/race training. Today we're covering how to eat while training for a race, how to read a nutritional label and how to eat during a half/full marathon. Be sure to pound that subscribe button if you listen on Apple Podcasts . If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want...
May 27, 2019•30 min•Season 1Ep. 3
Today we are re-recording and remastering our second episode: "So you want to run a marathon?" Today we're going to cover everything you need to keep in mind when signing up for your first race-regardless of distance- including choosing your first race, a training plan, running gear, how to select where to train, race goals and how to identify pain and when to rest. We dive into each of these subjects in long form in different episodes but if you want an overview of EVERYTHING, we've got you cov...
May 20, 2019•56 min•Season 1Ep. 2
This is a re-master and re-record of our first episode (hence the dates mentioned in the beginning of the episode not really making sense!). On the first episode of Anyone Can Run I'm introducing myself and recapping my first race experience, the Walt Disney World 2016 Marathon. There's no learning experience quite like training for a marathon and this race fostered my love for running and convinced me to obtain my personal training certification! Be sure to pound that subscribe button if you li...
May 09, 2019•47 min•Season 1Ep. 1
