What a year. So much has happened. 2020 was a year a promise and hope that turned out being chaos and turmoil for so many of us. But as 2021, approaches, there’s a lot to reflect on. Let’s talk about “self-reflection.”
Part is more real, more intimate, and way more honest about the stigma behind mental health. Plus, I give some tips and tricks that actually help you with your mental health!
With COVID closing down life for all of us, it’s easy to forget that there is a growing issue with people with have had mental health problems before the pandemic or who recently got mental health problems due to Covid. In this episode, I dive into the reality of what’s going on behind closed doors. It’s time to get real for a second.
That’s right - I’m back and it feels so good. Join me as I discuss my departure, why I’m back, and what to expect in the future of this podcast.
It’s easy to get sidetracked on your New Year’s resolutions and goals once January is over. Your Mental health doesn’t make it any easier. So for this episode, I cover some important things to remember as you continue succeeding and approaching your goals whether short term or long term.
Join me on this 3rd episode of the Anxious Introvert podcast. Today I discuss what’s going on in my life, nerdy stuff, and of course - a quick take on vulnerability. A short yet sweet episode for this second season!
We are eight days into 2020. Do you have resolutions? Do you have goals? Are you ready to succeed in this new year? This is also the first episode including, “NERD BITE,” a new segment focused anything and everything pop culture related.
The year is coming to a close. This episode, I looked back in my hardships of 2019 and I remind myself of all the good that has occurred. Not to mention, the medicinal purposes of reflecting and looking towards the future.
Christmas is right around the corner and the holidays are in full swing. It could be difficult during this time of year, especially for people with anxiety and people who are introverted. In this episode, I remind everyone the true meaning of Christmas and the holiday season.
What is CBD? Is it healthy? Is it beneficial? Does it help with anxiety? Are there any health benefits to it? In this weeks episode, I dive a little deeper into CBD and CBD oil and how it relates to marijuana but also how it doesn’t compare to the plant. I also talk about the many health benefits and potential future benefits of CBD oil.
Hey guys, this is a short and brief episode where I’ll be going over some awesome new updates concerning the future of this podcast!
We’ve all been through some form of trauma in our lives. For some of us this trauma has changed us for the best. But for some of us this trauma has changed us for the worse. In this episode, I go in to a brief discussion about what trauma is and how it can affect your life both physically and mentally.
In this episode, I dive deep into my motorcycle accident and the long journey of recovery since my surgery. Today marks eight weeks since the accident. I’m lucky and blessed to still be here.
This short yet informative episode is just to provide you all with an update on something major that happened to me 2 weeks ago.
Anxiety takes a toll on our minds - but also our bodies. This can have a long lasting negative effect. One this week’s episode, I explore some of the many holistic approaches to treating anxiety.
For this weeks episode, I dive in little deeper into my experience with introversion and how it changed my life over the past 5 years. I also talk about the importance of finding the correct balance between being introverted and extroverted.
Sometimes it’s hard to determine which supplements are best anxiety. Luckily for me, I’ve been experimenting for 12 months. Let’s dive into the supplements that could benefit you and help you deal with your anxiety.
A lot of times we forget how to take care of ourselves. A lot of times we neglect self-care because we “get too busy” or “my anxiety is too much today.” It’s important to understand the necessity of putting yourself first because at the end of the day, you are the first line of defense against anxiety.
Over the last 18 months, I’ve learned a lot about anxiety. But I’ve also suffered quite a bit. Over the last 3 weeks, I’ve made some interesting revelations about my anxiety and how it’s been debilitating my life.
In this episode, I cover the science behind introversion, the many stereotypes that introverts have, myths about introverts, and of course 13 signs that indicate that you just might be an introvert.
The world of an introvert can seem confusing yet profound to many people. In this episode, I try to tackle some of the definitions and some interesting information on what it is to be an introvert.
About four years ago, I discovered the wonderful world of introverts. In this episode, I dive a little bit into what it is to be an introvert and how I found out I was an introvert to begin with. The world of an introvert is not as scary as popular culture makes you believe.
We all have friends and family and even a significant other that we adore. But sometimes we need to step back and reflect on whether or not these people in our lives or these environments are for the best.
I’ve talked a lot about how anxiety can mess with our emotions but also our mind. For me and millions of other people out there, it’s a battle that seems impossible to win. Anxiety can make us thing weird and false things about ourselves. But it can also make us think hurtful and in some cases life-threatening things.
Many of us have had our moments where anxiety gets the best of us and keeps us from enjoying life. Today I talk to you about the importance of keeping your mind and brain healthy while you figure things out and treat your anxiety. Having a healthy mind means having healthy thoughts. This is important to keeping your anxiety at bay.
Anxiety can make us feel alone and that can lead us to wanting to shut everyone out of our lives. It happened to me and I struggled for months until I finally got the help I needed. In this episode I talk about how and why we isolate ourselves when going through anxiety and how to overcome those feelings and desires to keep everyone locked out of your life.
For today’s episode, I share with you what worked and don’t work when it came down to getting my anxiety down to a more tolerable level. In today’s episode I share with you the do’s and don’ts of anxiety.
Anxiety hits everybody different. For me it affected every aspect of my life, starting with my mental stability and how I comprehend everything. In this episode, I briefly summarize everything I went through in my first 12 months of dealing with anxiety and panic.
Hey guys, this is NOT episode 1 of my podcast but rather an introductory segment about who I am and what I’m gonna be talking about in this podcast. Make sure follow me on Instagram, Facebook and Twitter!
