Ancestral Alignment

Molly Rose Sternhell

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. I interview guests from around the globe who are experts in their field on the topics of nutrition, movement, sleep, gut health, brain health, mental health, spirituality and more .

Last refreshed: August 22nd, 2025 at 10:45 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

EP.14 - SEASON 1 WRAP UP

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. Today is a solo episode wrapping up season 1. I discussed what I've learnt this season and topics such as * natural cycles and seasons * mind...

Dec 30, 2020•30 min•Season 1Ep. 14

EP. 13 - GETTING TO THE ROOT CAUSE OF HEALTH CHALLENGES WITH JUDY CHO

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: Today Judy and I discussed: can carnivore heal eating disorders how coffee affects your health do we need carbs for hormo...

Dec 23, 2020•54 min•Season 1Ep. 13

EP. 12 - EAT LIKE A HUMAN WITH DR BILL SCHINDLER

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: Today Bill and I discussed: What is a human diet? Relationship with food Importance of trying hunting and gathering Sourc...

Dec 16, 2020•59 min•Season 1Ep. 12

EP. 11 - CARNIVORE DIET, GUT HEALTH AND STRESS WITH SARAH - THE CARNIVORE.YOGI

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: Today Sarah and I discussed: Carnivore diet Stress Gut health Sarah (known on IG & YouTube as “Carnivore Yogi” has be...

Dec 09, 2020•40 min•Season 1Ep. 10

EP. 10 - NAVIGATING THE FEMININE WITH ODELLE WOLFENDEN

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: Today Odelle and I discussed: Feminine Exploring fear How our cycles play into everything Do we need certifications to sh...

Dec 02, 2020•1 hr 41 min•Season 1Ep. 10

EP. 9 - OPEN YOUR MIND; THE CARNIVORE DIET WITH PETRA FROM 'THE MEATERS'

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discusses: the carnivore diet experiences on a vegan diet dogma / open mindedness the hidden dangers of p...

Nov 25, 2020•1 hr 43 min•Season 1Ep. 9

EP. 8 - NATURAL MOVEMENT WITH JAKE CLAPSON

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discussed: - natural movement - why you shouldn't do what you enjoy - being fit for a purpose My guest to...

Nov 18, 2020•1 hr 9 min•Season 1Ep. 8

EP. 7 - SHOULD WE GO BACK TO TRADITIONAL ROLES? - WITH EVE BLACK

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discussed: - masculine / feminine - traditional roles - women and diet (including thoughts on fasting, ca...

Nov 11, 2020•1 hr 23 min•Season 1Ep. 7

EP. 6 - DEVELOPING MOBILITY & THE CARNIVORE DIET - WITH ANTOINETTE WEATHERLEY

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discussed: Mobility vs Flexibility Effective mobility techniques Diet - carnivore and women About Antione...

Nov 04, 2020•59 min•Season 1Ep. 6

EP. 5 - STEPPING INTO YOUR POWER WITH MIKAILA HANSEN

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discussed: high performance mindset shifting into a growth mindset stepping into power what holistic heal...

Oct 28, 2020•34 min•Season 1Ep. 5

EP. 4 - HOW YOUR MENSTRUAL CYCLE AFFECTS YOUR HORMONES & TRAINING WITH AMY KATE BOWE

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discussed: How your menstrual cycle affects your training How to train with your menstrual cycle What’s a...

Oct 21, 2020•1 hr 7 min•Season 1Ep. 4

EP. 3 - EDUCATION, LEARNING AND EMPOWERMENT WITH JOE FAIRLEIGH - PART 2

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This is the 2nd part of a 2-part conversation I had with Joe Fairlegh. In this episode we discussed: Education Empowermen...

Oct 14, 2020•57 min•Season 1Ep. 3

EP. 2 - SELF DEVELOPMENT, EXPERIMENTATION AND UNCONSCIOUS PRACTICES WITH JOE FAIRLEIGH - PART 1

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life. About today’s show: This episode we discussed: Self development Informal/unconscious practices Evolutionary drives And so much more Today I h...

Oct 07, 2020•1 hr 14 min•Season 1Ep. 2

EP. 1 - ANCESTRAL ALIGNMENT WITH MOLLY STERNHELL

Welcome to the 1st episode of Ancestral Alignment. This episode I share my story and why I'm creating this podcast. Connect with me on Instagram @mollysternhell Enjoy the show!

Sep 30, 2020•22 min•Season 1Ep. 1

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android