EP. 6 - DEVELOPING MOBILITY & THE CARNIVORE DIET - WITH ANTOINETTE WEATHERLEY
Episode description
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discussed:
- Mobility vs Flexibility
- Effective mobility techniques
- Diet - carnivore and women
About Antionette Weatherly:
Antoinette, better known as Netty, has been practicing as a Mobility coach for the past 5 years. Antoinette’s work focuses on improving individuals range of motion through unique methods of coaching. Allowing them to move freely in their sport, training and general daily life. Her passion is to allow greater movement and expression in life, without risking injuries or limitations.
It was so amazing to have a conversation with Netty a few weeks back and learn a bit more about mobility and the methods behind it.
Links to connect with guest:
Instagram: @netty.upyourrom
Website: upyourrom.com
& her partner Dom - Instagram: @origins.nutrition
Links to connect with me:
Instagram: @mollysternhell
Email: ancestralalignment@gmail.com
Website: ancestralalignmentcoaching.com
Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Netty, it really helps with spreading this message of Ancestral health and vitality!