EP. 12 - EAT LIKE A HUMAN WITH DR BILL SCHINDLER
Episode description
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Bill and I discussed:
- What is a human diet?
- Relationship with food
- Importance of trying hunting and gathering
- Sourcing your own food
- Making your own food
- Best foods to eat for health and longevity, and how to prepare them
Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family.
Bill is A food archaeologist, primitive technologist, hunter, forager and chef, He is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans.
His work combines research from our ancient dietary past, global traditional foodways, and modern culinary arts to create food solutions that are relevant, meaningful and accessible in today’s world. He believes that only by fully reconnecting with our food can we as a species learn to eat like humans again.
Links to connect with guest:
Instagram: @drbillschindler
Website: eatlikeahuman.com
- Eastern Shore Food Lab Washington College
Links to connect with me:
Instagram: @mollysternhell
Email: ancestralalignment@gmail.com
Website: ancestralalignmentcoaching.com
Thankyou so much for tuning into this episode! If you got value from this episode please share it around and tag Bill and myself and let us know what you think, it really helps to share this message of Ancestral Health and Vitality.