EP. 10 - NAVIGATING THE FEMININE WITH ODELLE WOLFENDEN
Episode description
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Odelle and I discussed:
- Feminine
- Exploring fear
- How our cycles play into everything
- Do we need certifications to share what we know?
- Relationship with your period
- Community
- Women
This was a super chatty conversation and so much fun!
Odelle, a 27 yr old woman in this human life, and an unknown soul age! Desiring deep connection and being her truest self from as early as she can remember, makes her feel ancient.
Over the years, she has consistently dropped away and welcomed in things that aligned more fully, yet this year has been a continuous flow of huge transformations.
Slowing down. Listening. Reconnecting. More.
The pull towards Women and the Feminine became so strong, that she released most of her "commitments", running The Charge Movement gym for adults and kids (grateful for her amazing partner Keagan to hold down the fort), and teaching yoga in groups and privately with kids and adults.
She kept only what felt FULLY ALIGNED. Now, while facilitating her second 10 week women's program, she’s received the call to ignite the energy and messages more into the community in other ways.
Links to connect with Odelle:
Instagram: @iamodelle
The Charge Movement Gym: https://www.thechargemovement.com
Untamed event: UNTAMED (click for link)
Links to connect with me:
Instagram: @mollysternhell
Email: ancestralalignment@gmail.com
Website: ancestralalignmentcoaching.com
Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Odelle, it really helps with spreading this message of Ancestral health and vitality!